*!* JANUARY 2016 Walking Challenge *!*
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01/01/2016 - walked 1.88 miles - 40 mins
01/02/2016 - walked 2.2 miles - 45 mins
01/03/2016 - walked 2.2 miles - 45 mins
01/04/2016 - walked 2.5 miles - 50 mins
01/05/2016 - walked 3.2 miles - 64 mins
I finished yesterday with 14,000+ steps on my FitBit. It's lunchtime now and I'm already over 8,000 thanks to today's walk. I'm loving this challenge for keeping me motivated to walk everyday, and to go just a bit further every day too!0 -
forgot to post yesterday, but I did walk 15 minutes around the mobile home park. Today I managed to get up and make it to water aerobics class, lots of steps there0
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1/5/16 Neighborhood Walk (2 - 5 lbs weights and 8 lbs weighted vest) 18,909 steps 10.28 miles 2:30:06 1,117 cals
Beautiful day today, it was really cold this morning so I had to wait till a reasonable temperature came around. I finally got a walk in when it reached 35*F.0 -
Checking in...
Yesterday I forced myself to take my lunch break and went for a walk and then walked home total 45mins. Today walked 15mins but went on free step on wii for 10 mins and stepped 843 times. Happy walking folks.0 -
04/Jan: Total Steps: 32,400....Non-Work Steps: 15-17,000+....Total Distance: 14.7 Miles.
Wow. I haven't yet managed 20000 in a day.
lol. You'll get there if you keep up the work and motivation!
Try some of the usual tips you see, like parking further away from wherever you're going for the extra few steps. Take stairs instead of elevators, and so on.
On my breakfast and lunch and evening breaks in work, for the last 5-10 mins of them, I go running up and down the stairs (some of the staff probably think i'm weird, if any notice i'm doing it xD), from the ground floor to the roof, which is 132 stairs in total. And I could do that 1-3 times depending on my mood / tiredness and how much time i have left. lol. Always taking 2 stairs/steps at a time lol.
So any stairs or hills or slopes /etc you find, walk up 'em!
I'll be updating my first post with each day's steps, if anyone's interested in following it. xD0 -
I also do bits of running throughout the day, sometimes up the 6 flights of stairs in work. Other times just short bursts of it while walking, and sometimes for a mile or two on the treadmill at the gym. (I don't carry my phone on the treadmill at the gym, so for today's steps, there's about a mile of running left out of that too)
04/Jan: Total Steps: 32,400....Non-Work Steps: 15-17,000+....Total Distance: 14.7 Miles.
05/Jan: Total Steps: 37,000....Non-Work Steps: 21,800...........Total Distance: 16.8 Miles.
06/Jan: Total Steps: ....Non-Work Steps: ....Total Distance:
07/Jan: Total Steps: ....Non-Work Steps: ....Total Distance:
08/Jan: Total Steps: ....Non-Work Steps: ....Total Distance:
09/Jan: Total Steps: ....Non-Work Steps: ....Total Distance:
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Jan 1 --30 min walk
Jan 2 --40 min + 30 min walk
Jan 3 --20 min + 30 min walk
Weekly 1 Total: 2.5 hrs
Jan 4 --nada (9 hrs driving)
Jan 5 --90 min walk0 -
2765 steps today!!!!0
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Walked 4.0 miles in 61 minutes! Getting my speed back! Yay!!!!!0
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I'm in. Started using my fitbit again and also signed up for their challenges too. Brilliant motivational tool even if you are just challenging yourself. Often find myself walking down the corridors for no particular reason other than to increase steps!!0
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Longest single walk to date - 2.6 miles today.0
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Tuesday check in for me.... 2.51 miles in 47 minutes......at 20 degree temps! Wow was it cold, but a very satisfying walk.0
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I'll jump into this challenge, I'm currently using a Mio Fuse to track. (thanks to my sis)
01 Jan: 15,451
02 Jan: 12,232
03 Jan: 13,549
04 Jan: 11,031
05 Jan: 12,869
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1/5/16 total steps 160590
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January 4- 12,823 steps,9.02 km
January 5- 14,962 steps, 10.27 km0 -
Tuesday -10500
Wednesday -168690 -
Today i walked 2.5km in 30mins - longer distance in shorter time . Have beaten my steps goal by +1176 so far0
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8,024 steps yesterday.
I'm consistently beating my general 7,000 steps per day goal, so I'm upping it to 8,000 today. Wish me luck!0 -
I should be joining but I will only do it on the treadmill since there is bunch of snow and it too cold and slippery.0
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