40+ Club : Where the Cool Kids Are
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Turning 47 in a few months. Not really much choice, so there we are.0
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codytriguy wrote: »Hey ya'll! I'm looking for a group to get motivation and accountability. 40+ seems pretty awesome to me. I'm in!
I used to be a 175 pound triathlete who had lost 110 pounds with that sport. I got ran over by a vehicle in 2011 and suffered a TBI. I promised my wife and kids I wouldn't bike anymore. Since then I've gained 140 pounds. I've gotten into olympic style weightlifting. I'm having so much fun with the sport, but need to get into a lower weight class to be competitive. So here I am. On Sunday I weighed 310. I'm shooting to get to 230 by Dec 31st. That's 1.34 pounds a week. It's doable!
You can do it!!!!!! Welcome!
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Beeps, that's awesome. Is it his new book/program?
Nadler, welcome! Wow, impressive!!!
Diet tip of the day:
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Chest & Tris=Done!0
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Alf, yes it is Schuler/Cosgrove's latest in the NROL series.
Rest day, today....perfect timing to breeze through the "strong" book to be ready for tomorrow's lifting session. BOOM!0 -
Happy Wednesday all! This is me and College Kid (home on break) at our 5:45 am workout. 2000 yards this morning. Yeah, we're nuts.
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GREAT! I just got news that I have to have rotator cuff surgery. Along with my Fibro I feel defeated.0
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Hi everyone!!!
Beeps, let me know his you like it!!!
Nadler, I love love love swimming!!!!
Misty dawn, sorry to hear! Hang in there!0 -
LEGS=DONE! trying squats a bit different. I got a bit past parallel but not quite "ATG". I need a little more flexibility in my right ankle...the one I mangled up at the Spartan stadium sprint.0
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allenpriest wrote: »
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I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.0
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Lifted today. Day 1 of "Strong"....60 minutes....which is my "gold star" designation in any lifting workout!! BOOM!0
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10 miles on the bike this morning. Weights tonight.
Feeling a bit wimpy lately; My bike and run averages are not improving. Getting plenty of protein but maybe not enough calories. I just calc'ed my BMR and I'm barely taking in that much daily. Time to eat back half my exercise calories to see what that does for me, yeah?0 -
Soon to be 41 and looking to get some of my fitness back. Hockey and tennis does not cut it for an exercise program anymore.0
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Floridaman789 wrote: »I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.
As one Florida man to another, 1K is a lot of weight to be losing. But good luck,
Larro0 -
Floridaman789 wrote: »I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.
Hi! Welcome to the group. You meant you need to lose 100 not 1000, right? Whichever it is, good luck to you!! One step at a time!
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Larro, Great to hear from you again!! How are you?
Nadler, how much are you eating?0
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