January 2016 Weight Loss Challenge

Name: O
Age: 59
Height: 5'3"
Starting weight (Jan 1): 216 lbs
Goal weight (Feb 1): 212 lbs

01/01: 216 lbs
01/08: 216.2 lbs
01/15:
01/22:
01/29
02/01:

Loss/gain for the week: +.2
Loss/ gain for the month so far: +.2
Struggles/Successes: Not the best start. Still struggling with holiday goodie leftovers & overeating. Doing well on my walking though.

Name: Carrie
Age: 44
Height: 5'9''

Start Weight (1st January): 267.2
Goal Weight (1st February): 255

1st January: 267.2
8th January: 259.5
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: -7.7 lbs.
Weight lost/gained this month: -7.7 lbs.

Successes this week: Got back on track with logging and exercise. Lost most of the weight gain (water) from the holidays, 2 more pounds to go.

Struggles this week: With that said, it hasn't been easy getting back on track. Cravings for the holiday sweets were strong but I was determined. I throw everything out!

There are some big losses this week! Good luck to everyone in the coming week! Keep it up!

Name: Sarah
Age: 42
Height: 5'6"

Start Weight (1st January): 213.6
Goal Weight (1st February): 206

1st January: 213.6
8th January: 211.2
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: -2.4 lbs
Weight lost/gained this month: -2.4 lbs

Successes/struggles this week: Still sick as a dog with a horrible cold/flu making it very difficult to exercise... Hope to kick it soon! On the bright side, haven't felt much like eating.

Name: Mp
Age:
Height:

Start Weight (29 December): 298.5
Goal Weight (1st February): 286
1st January:298.5
8th January:294.4
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week:-4.1
Weight lost/gained this month:-4.1

Successes/struggles this week: I have been stuck for a few days but not to worry, weight loss is not linear after all! Keeping on keeping on...

Name: Chris
Age: 44
Height: 6'2"

Start Weight (1st January): 254.2
Goal Weight (1st February): 248.2

1st January: 254.2
8th January: 251.8
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: -2.4
Weight lost/gained this month: -2.4

Successes/struggles this week: Good diet and exercise focus. Had a run-in with some cookies but still managed to make up for that.

Name: Wendy
Age:42
Height:5'0

Start Weight (1st January):155.2
Goal Weight (1st February):150

1st January:155.2
8th January:153.8
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: 1.4
Weight lost/gained this month:

Successes/struggles this week:Struggle: Still working to get back on track after the holidays. Had a busy week, got in two workouts only. Successes: Made soup and chili this week for easy and healthy lunch and dinner choices. Did a 1 mile WATP Thursday even though I was bone tired!

Name: Tony
Age:42
Height:5'6"

Start Weight (1st January):158
Goal Weight (1st February):154

1st January:158
8th January:156.2
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: 1.8
Weight lost/gained this month:

January 2016 Challenge:
Name: Kirstie
Age: 30ish
Height: 5'11

Start Weight (1st January): 196 (12/29)
Goal Weight (1st February): 185

1st January: 195.2
8th January: 190.6
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: -4.6
Weight lost/gained this month: -4.6

Successes/struggles this week: Lazy as all get our. I really need to work on moving more because I know this huge drop in weight that I had this week will not continue. I only reached my meger goal on my fit bit once!? MOVE MOVE MOVE!!

flippin_awesome wrote: »

Name: Tina
Age: 33
Height: 5'5''

Start Weight (1st January): 191.8 lbs
Goal Weight (1st February): 185.0 lbs

1st January: 191.8 lbs
8th January: 193.6 lbs
15th January:
22nd January:
29th January:
1st February:

Weight lost/gained this week: 1.8 lbs gained
Weight lost/gained this month:

Successes/struggles this week: I've been in the gym with at least 30 minutes of cardio every day this week and that is a success for me. I did go over my calorie limit a couple times, so I have room to improve. I'm disappointed, but I'll just try again for next week

Dont be discouraged, weight loss isnt linear. As long as you are eating right and exercising, the weight has to come off! I bet you will have a good loss next week

Name: Nakaiki
Starting weight:(SW) 131

1/1: 131
1/8: 129.4