January 2016 Weight Loss Challenge
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Name: O
Age: 59
Height: 5'3"
Starting weight (Jan 1): 216 lbs
Goal weight (Feb 1): 212 lbs
01/01: 216 lbs
01/08: 216.2 lbs
01/15:
01/22:
01/29
02/01:
Loss/gain for the week: +.2
Loss/ gain for the month so far: +.2
Struggles/Successes: Not the best start. Still struggling with holiday goodie leftovers & overeating. Doing well on my walking though.0 -
Name: Tina
Age: 33
Height: 5'5''
Start Weight (1st January): 191.8 lbs
Goal Weight (1st February): 185.0 lbs
1st January: 191.8 lbs
8th January: 193.6 lbs
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 1.8 lbs gained
Weight lost/gained this month:
Successes/struggles this week: I've been in the gym with at least 30 minutes of cardio every day this week and that is a success for me. I did go over my calorie limit a couple times, so I have room to improve. I'm disappointed, but I'll just try again for next week0 -
Name: Carrie
Age: 44
Height: 5'9''
Start Weight (1st January): 267.2
Goal Weight (1st February): 255
1st January: 267.2
8th January: 259.5
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -7.7 lbs.
Weight lost/gained this month: -7.7 lbs.
Successes this week: Got back on track with logging and exercise. Lost most of the weight gain (water) from the holidays, 2 more pounds to go.
Struggles this week: With that said, it hasn't been easy getting back on track. Cravings for the holiday sweets were strong but I was determined. I throw everything out!
There are some big losses this week! Good luck to everyone in the coming week! Keep it up!
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Name: Jennifer
Age: 31
Height: 5'6
Start Weight (1st January): 247.8lbs
Goal Weight (1st February): 235lbs
1st January: 247.8lbs
7th January: 245.6lbs
14th January:
21nd January:
28th January:
1st February:
Weight lost/gained this week: 2.2lbs
Weight lost/gained this month: 2.2lbs
Successes/struggles this week: Going back to work and still working out.
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Name: Sarah
Age: 42
Height: 5'6"
Start Weight (1st January): 213.6
Goal Weight (1st February): 206
1st January: 213.6
8th January: 211.2
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -2.4 lbs
Weight lost/gained this month: -2.4 lbs
Successes/struggles this week: Still sick as a dog with a horrible cold/flu making it very difficult to exercise... Hope to kick it soon! On the bright side, haven't felt much like eating.
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Name: Jess
Age: 31
Height: 5'7"
Start Weight (1st January): 238
Goal Weight (1st February): 234
1st January: 238
8th January: 236
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -2
Weight lost/gained this month: -2
Successes/struggles this week: Finally breaking away from the slobbery mess that was the plateau.
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Name: Mp
Age:
Height:
Start Weight (29 December): 298.5
Goal Weight (1st February): 286
1st January:298.5
8th January:294.4
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:-4.1
Weight lost/gained this month:-4.1
Successes/struggles this week: I have been stuck for a few days but not to worry, weight loss is not linear after all! Keeping on keeping on...
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Name: Mike
Age: 55
Height: 5'11
Start Weight (1st January):189
Goal Weight (1st February): 181
1st January: 189
8th January: 180
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 9lbs
Weight lost/gained this month: 9lbs
Successes/struggles this week: I am surprised but happy. keeping below calorie count and exercising everyday!0 -
Name: Chris
Age: 44
Height: 6'2"
Start Weight (1st January): 254.2
Goal Weight (1st February): 248.2
1st January: 254.2
8th January: 251.8
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -2.4
Weight lost/gained this month: -2.4
Successes/struggles this week: Good diet and exercise focus. Had a run-in with some cookies but still managed to make up for that.0 -
Name:Leeann
Age:36
Height: 5'10"
Start Weight (1st January): 220.8 (8lb holiday gain lol )
Goal Weight (1st February): 212 ( the 1st few should come off quickly )
1st January:220.8
8th January: 219.6
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 1.2 lbs
Weight lost/gained this month: 1.2 lbs
Successes/struggles this week: I've been really tired all week. Looking forward to the weekend.
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Name: Wendy
Age:42
Height:5'0
Start Weight (1st January):155.2
Goal Weight (1st February):150
1st January:155.2
8th January:153.8
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 1.4
Weight lost/gained this month:
Successes/struggles this week:Struggle: Still working to get back on track after the holidays. Had a busy week, got in two workouts only. Successes: Made soup and chili this week for easy and healthy lunch and dinner choices. Did a 1 mile WATP Thursday even though I was bone tired!0 -
Name: Abby
Age: 18
Height: 5'2"
Start Weight (1st January): 140 lbs
Goal Weight (1st February): 135 lbs
1st January:140
8th January:138.2
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -1.8
Weight lost/gained this month: -1.8
Successes/struggles this week: I got the 75 flights of steps (in one day) badge on my Fitfit.0 -
Name: Tony
Age:42
Height:5'6"
Start Weight (1st January):158
Goal Weight (1st February):154
1st January:158
8th January:156.2
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 1.8
Weight lost/gained this month:0 -
Name: L-Sue
Age: 30
Height: 5'4
Start Weight (1st January): 259.9lbs
Goal Weight (1st February): 249.9lbs
1st January: 259.9lbs
8th January: 253.2lbs
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -6.7lbs
Weight lost/gained this month: -6.7lbs
Successes/struggles this week:
Got a great start, eating right, logging/weighing all my food. Next week trying to get sleep in order to wake up earlier to incorporate exercise. I only do maybe 2000-3000 steps daily, I'm super sedentary.
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January 2016 Challenge:
Name: Kirstie
Age: 30ish
Height: 5'11
Start Weight (1st January): 196 (12/29)
Goal Weight (1st February): 185
1st January: 195.2
8th January: 190.6
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -4.6
Weight lost/gained this month: -4.6
Successes/struggles this week: Lazy as all get our. I really need to work on moving more because I know this huge drop in weight that I had this week will not continue. I only reached my meger goal on my fit bit once!? MOVE MOVE MOVE!!
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Name: Mike
Age: 55
Height: 5'11
Start Weight (1st January):189
Goal Weight (1st February): 181
1st January: 189
8th January: 180
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 9lbs
Weight lost/gained this month: 9lbs
Successes/struggles this week: I am surprised but happy. keeping below calorie count and exercising everyday!
0 -
flippin_awesome wrote: »Name: Tina
Age: 33
Height: 5'5''
Start Weight (1st January): 191.8 lbs
Goal Weight (1st February): 185.0 lbs
1st January: 191.8 lbs
8th January: 193.6 lbs
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 1.8 lbs gained
Weight lost/gained this month:
Successes/struggles this week: I've been in the gym with at least 30 minutes of cardio every day this week and that is a success for me. I did go over my calorie limit a couple times, so I have room to improve. I'm disappointed, but I'll just try again for next week
Dont be discouraged, weight loss isnt linear. As long as you are eating right and exercising, the weight has to come off! I bet you will have a good loss next week0 -
Name: CJ
Age: 31
Height: 5'1"
Starting weight (Jan 1): 158.4 lbs
Goal weight (Feb 1): 150 lbs
01/01: 158.4 lbs
01/08: 156.2 lbs
01/15:
01/22:
01/29
02/01:
Loss/gain for the week: -2.2 lbs
Loss/ gain for the month so far: -2.2 lbs
Struggles/Successes for this week: I have walked every day this week on my treadmill. I have logged everything, and even allowed for a few treats. My only struggle is today my knee hurts, I think from trying to do too much when I hadn't been doing anything before. Going to give myself a rest day, and celebrate my other victories! Can't wait to see how everyone else did this week!0 -
Name: Nakaiki
Starting weight:(SW) 131
1/1: 131
1/8: 129.40 -
Name: Ashley
Age: 29
Height: 4'10"
Start Weight (1st January): 240.6
Goal Weight (1st February):232
1st January: 240.6
8th January:238.8
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: Back to work...ugh. Forcing myself to pack my lunch again...0
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