Just for today --- daily commitment thread

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  • kristikitter
    kristikitter Posts: 602 Member
    JFT 12th Jan 2016 -

    1. Have calm, productive meetings at work
    2. Have one afternoon snack (either apple or Whitworths shot)
    3. Don't overindulge at a birthday dinner tonight
  • 68myra
    68myra Posts: 975 Member
    I'm mobile, so I'm not going to look for my last post, but I did everything except declutter.
    Just for Tuesday,
    1. Long walk
    2. De clutter in closet
    3. Eat healthy, early lunch (before walk)
    4. Be grateful
    5. PT, rolling, BREATHE
    6. mini upper body workout
  • gtm5
    gtm5 Posts: 27 Member
    1. Continue logging what I eat.
    2. T25 Workout
    3. Keep busy with productive activities all day.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT -
    Yesterday was a struggle to get my "exercise tonight" goal in, I did it and firmly believe it is because I had committed to it here ( as well as drinking all the water). Why it is easier to keep my commitments to others (I don't even know) but can't to myself is beyond me. So, here is today's
    1) Stick to my eating plan
    2) Stick to my exercise plan
    3) Get a whooping cough vaccine (my daughter - soon to be Mom wants this)
    4) Take stairs at least 3 X at work
    5) Drink at least 40 oz of water at work and 60 oz at home
  • ruby70
    ruby70 Posts: 459 Member
    Goals went good yesterday but did not get in the upper body workout. Shooting for today.

    1.) embrace how good I feel after 2 weeks of eating better and regular exercise. The scale was down 2 lbs this morning & I feel so much more energy.
    2.) legs and arms at gym today
    3.) help my friend paint her living room after work
    4.) be productive at work today and put in 110%

    have a great Tuesday everyone!
  • sanfromny
    sanfromny Posts: 770 Member
    Today I will
    Drink 8 cups of water
    Workout
    Eat healthy
    Take a moment to be thankful that when my husband looked at me this morning and I asked him what he was thinking he said how beautiful I am.
    Take a moment to be thankful that my daughter worked out with me last night because she supports me unconditionally. <3:)
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 10/11

    1. Stay within calorie limits :)
    2. Strength workout: Lean Circuit 1 :)
    3. Walk the dogs :)
    4. No alcohol o:)

    JFT, 10/12

    1. Stay within calorie limit
    2. Walk the dogs
    3. Cardio workout at they gym
    4. No alcohol
  • ForeverChasingTheSunsets
    ForeverChasingTheSunsets Posts: 91 Member
    JFT - Jan 11
    Ate clean!
    30 min elliptical workout done!
    Got through Monday
    Relaxed

    JFT - Jan 12

    Get through the work day in one piece
    WATER
    Treadmill
    Eat clean
    Shovel
    Play with dog
    Take time for myself
  • shrcpr
    shrcpr Posts: 885 Member
    sanfromny wrote: »
    Today I will
    Drink 8 cups of water
    Workout
    Eat healthy
    Take a moment to be thankful that when my husband looked at me this morning and I asked him what he was thinking he said how beautiful I am.
    Take a moment to be thankful that my daughter worked out with me last night because she supports me unconditionally. <3:)

    Aww. What a sweet family you have. Definitely a reason to be thankful. :smile:
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Saragirl2 wrote: »
    JFT
    very stressful am with 11 yr old getting ready for school!
    Deep breathing!! Meditate.
    Walk
    Drink 9 cups of water
    Preplan meals for week
    Track everything
    Be patient with my children

    I need to ask myself what I can do differently to make tomorrow better.

    I really took yesterday's list to heart & this morning was so much better.
    JFT
    Walk & soak up as much Vitamin D as I can.
    Listen to a podcast while walking.
    Pickup some fruits & veggies at market.
    9 cups of water.
    Laundry.
    Errands.
    Yoga.
    Early to bed.
    Kids have a 1/2 day so I'm cramming in as much as possible before they return. We may splurge & go see a matinee.
    I hope to catch up on our posts tonight b/c I haven't had time to read them! You're all an inspiration.

  • ForeverChasingTheSunsets
    ForeverChasingTheSunsets Posts: 91 Member
    sarcasticklicker wrote: »
    JFT - Jan 11
    Ate clean!
    30 min elliptical workout done!
    Got through Monday
    Relaxed

    JFT - Jan 12

    Get through the work day in one piece
    WATER
    Treadmill
    Eat clean
    Shovel
    Play with dog
    Take time for myself

    Hmmmm. It's snowing like crazy out there. My workout will be shoveling for 45 minutes.
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    I learn so much from all your wonderful posts. Thank you for being open about your struggles and your accomplishments! It helps to know I'm not alone with my hopes and my frustrations.

    JFT Monday
    1. Be mindful of impact on foot at taekwondo workout :smile:
    2. No sugar :smile:
    3. Begin decluttering file cabinets :smile:
    4. Recognize some peaceful moments in the day :smile:

    JFT Tuesday
    1. Try another taekwondo workout, mindful of foot
    2. No sugar
    3. Keep decluttering paperwork ...
    4. Be happy!

  • aerochic42
    aerochic42 Posts: 841 Member
    edited January 2016
    JFT Tuesday
    Take care of my back. I think I slept a long time on my back last night and n ow my lower back is killing me. Easy walking, some stretching, painkiller and a hot bath when I get home are in order. Right now I'm just trying to keep it warm and supported while still trying to move around some, so I don't have it lock up from lack of motion. I didn't realize it was this bad when I left forwork this morning so I don't have any pain killers with me.

    Log my food

    Those of you with chronic back problems, my hat is off to you for actually getting stuff done especially exercising as I'm barely functioning from the pain.
  • mytime6630
    mytime6630 Posts: 4,241 Member
    JFT, Monday, 1/11
    1. No sugar, low carbs :):)
    2. Drink water :):)
    3. Remember - do NOT weigh myself. Keeping healthy is not about the numbers on the scale :)
    4. Write in gratitude journal :)


    JFT, Tues, 1/12
    1. DO NOT WEIGH myself. Being successful is not about the numbers on the scale
    2. No sugar, low carbs
    3. Drink water
    4. Write in gratitude journal
    5. Sew up 4 more chemo hats tonite
    6. clean house
    7. put meat in crockpot


    Yesterday I did SO much better. I think of what all of you wrote, and how this is baby steps. Like @bri170lb said, we need to commit to becoming healthy. I can commit to doing this for 1 day at a time! Last nite I drank a lot of water, and did not snack. I think once I have even a bowl of popcorn, it gets the craving started, and then I blow the entire day.

    SO hoping everyone has a great day today! We can all do this -- we are important!
  • mytime6630
    mytime6630 Posts: 4,241 Member
    BoomstickChik wrote: »
    Just for today, I WILL step out of my comfort zone. I WILL take a kickboxing class tonight at the gym.

    And you will have fun doing it!!
  • mytime6630
    mytime6630 Posts: 4,241 Member
    sanfromny wrote: »
    Take a moment to be thankful that when my husband looked at me this morning and I asked him what he was thinking he said how beautiful I am.
    Take a moment to be thankful that my daughter worked out with me last night because she supports me unconditionally. <3:)


    So sweet! What a wonderful family you have - much to be grateful for!
  • mytime6630
    mytime6630 Posts: 4,241 Member
    aerochic42 wrote: »
    JFT Tuesday
    Take care of my back. I think I slept a long time on my back last night and n ow my lower back is killing me. Easy walking, some stretching, painkiller and a hot bath when I get home are in order. Right now I'm just trying to keep it warm and supported while still trying to move around some, so I don't have it lock up from lack of motion. I didn't realize it was this bad when I left forwork this morning so I don't have any pain killers with me.

    Log my food

    Those of you with chronic back problems, my hat is off to you for actually getting stuff done especially exercising as I'm barely functioning from the pain.

    As one who has had back problems, I feel for you. There is nothing worse. Please take good care of yourself. Back spasms are the worse.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Sicko last few days :p

    JFT 01/12
    1) Get in LONG run tonight (7 mi.)
    2) Chores
    3) Furniture project
    4) Do something with "that" door..grrr (front door isn't sealing properly)
  • chatal36
    chatal36 Posts: 167 Member
    Just for today 1/12
    Forgive myself for my lunch binge and move on
    Finish my three big water bottles
    Workout after work to try to damage control my binge
    Have a small dinner before 8pm
    Don't stay up too late bingeing on Netflix :)
  • mgracev4
    mgracev4 Posts: 18 Member
    Day 1.
    Just for today I'll try and exercise for 10 minutes.
    Baby steps, lel.

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