JANUARY 2016 Multisport Challenge!

csman49
csman49 Posts: 1,100 Member
edited November 27 in Challenges
****** December challenge can be found here:http://goo.gl/IRcllB ******

January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

You can set your goal now but wait until Friday January 1st to start logging!
«1

Replies

  • csman49
    csman49 Posts: 1,100 Member
    I'm going to kick off with the target, of getting a run in every day.

    1/1 - Run, 4km
  • Machka9
    Machka9 Posts: 25,681 Member
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
  • ndwhitley
    ndwhitley Posts: 8 Member
    I'm going to do a minimum of 30mins of something everyday. I walked for 60mins today.
  • csman49
    csman49 Posts: 1,100 Member

    1/1 - Run, 4km
    2/1 - Run, 5km


    Totals:
    Run - 9km


  • csman49
    csman49 Posts: 1,100 Member

    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km


    Totals:
    Run - 13km


  • Machka9
    Machka9 Posts: 25,681 Member
    edited January 2016
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:


    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.


    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
  • gobonas99
    gobonas99 Posts: 1,049 Member
    As always, my goal is to do what my coach tells me tells me to do....but the overall goal for 2016 is SPEED. I want to try to qualify for USAT Nationals this year (Iron Girl is my best bet for that). :smiley:
  • Machka9
    Machka9 Posts: 25,681 Member
    edited January 2016
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min

    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.


    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles



  • csman49
    csman49 Posts: 1,100 Member

    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km


    Totals:
    Run - 19km




  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km



    Totals:
    Run - 24km






  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles

    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km



    Totals:
    Run - 31km



  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles

    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles

    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling

    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km



    Totals:
    Run - 38km





  • csman49
    csman49 Posts: 1,100 Member
    edited January 2016
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km



    Totals:
    Run - 42.5km



  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km


    Totals:
    Run - 47.5km



  • csman49
    csman49 Posts: 1,100 Member
    edited January 2016
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km


    Totals:
    Run - 52km



    Starting to feel a little lonely in here
  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km


    Totals:
    Run - 57.5km




  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles

    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)

    Jan 9 - 77.8 km (245 min) cycling

    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling

    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles

  • TaraTall
    TaraTall Posts: 339 Member
    Hope I'm not too late to join. I'm doing insanity so that's 6/7 days and I have soccer 3x/weeks and dodgeball 1x/week. Hopefully I can keep up with the insanity program!
  • csman49
    csman49 Posts: 1,100 Member
    TaraTall wrote: »
    Hope I'm not too late to join. I'm doing insanity so that's 6/7 days and I have soccer 3x/weeks and dodgeball 1x/week. Hopefully I can keep up with the insanity program!

    Never too late @TaraTall and some interestng variety going on there
  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km


    Totals:
    Run - 62.5km




  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km


    Totals:
    Run - 67km



  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles

    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)

    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see



    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km


    Totals:
    Run - 71.7km



  • csman49
    csman49 Posts: 1,100 Member
    edited January 2016
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km


    Totals:
    Run - 85.6km


  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling

    Jan 16 - 101.6 km (320 min) cycling

    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling

    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km


    Totals:
    Run - 91.1km


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km


    Totals:
    Run - 95.5km




  • theedgecoach521
    theedgecoach521 Posts: 10 Member
    csman49 wrote: »
    ****** December challenge can be found here:http://goo.gl/IRcllB ******

    January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

    Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

    You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

    You can set your goal now but wait until Friday January 1st to start logging!

    This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.
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