Lost 100 pounds in a year!
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So awesome! I love that you didn't cut out all the things you love and found a balance. You look amazing, congrats on your success!!0
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That is so awesome and you look amazing!
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Fantastic job getting healthy in such a safe way. You really are in inspiration and should be incredibly proud of all your hard work and dedication. Thank you for sharing your story and being here to give smart tips to others.0
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You are gorgeous, love! Awesome work. May I ask what your activity level is set at? Sedentary, lightly active, active, etc?
We are very close in numbers! I'm 5'3", started at 251 and currently I'm at 167 with about 30 pounds to go.0 -
Wow amazing jobmeganridenour wrote: »You are gorgeous, love! Awesome work. May I ask what your activity level is set at? Sedentary, lightly active, active, etc?
We are very close in numbers! I'm 5'3", started at 251 and currently I'm at 167 with about 30 pounds to go.
! I put it at active with wanting to lose a half pound a week it gives me a good amount of calories & I eat back my workout calories !
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Good job girl! You love great! 0
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I love so many things about this! First, you're amazing and stunning and all the things people said above. Second, your advice about changing what you eat and pointing out that this lifestyle change not being punishment is HUGE! You're an inspiration and I love your message!0
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You're gorgeous and such an inspiration! Congratulations on your success!0
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maddywarden wrote: »You look amazing!! How many calories a day average ? Exercise regimen?
I eat roughly 1,800-2,200 calories a day. I work off 600 & eat back 200-300
To lose weight I did lots & lots of cardio. I suggest doing free weights from the beginning , I really wish I would have done it but it's okay!
Best of luck ❤️
First, congrats, you look stunning ! Amazing accomplishment , stay as you are now , it's perfect !
Now the questions for you
1. Is the above answer referring to maintenance or to losing weight ? In other words, do you maintain or lose with this regimen ?
2. I am sure you lost most in the beginning, since you were bigger, and less at the end.... How much did you lose monthly once you went under 160-170?
3. Do you have loose skin and if not what did you do to avoid it ?
Xoxxo and thanks !
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Good job sweetie!0
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Good job!! you look awesome0
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Absolutely gorgeous & incredibly inspiring, thank you for sharing!0
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Good job you look great0
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Great job. Very inspiring!0
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Brilliant just brilliant0
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1. It is how I lost weight! Sorry I put it in present tense Idk why! LolHappyme2009 wrote: »maddywarden wrote: »You look amazing!! How many calories a day average ? Exercise regimen?
I eat roughly 1,800-2,200 calories a day. I work off 600 & eat back 200-300
To lose weight I did lots & lots of cardio. I suggest doing free weights from the beginning , I really wish I would have done it but it's okay!
Best of luck ❤️
First, congrats, you look stunning ! Amazing accomplishment , stay as you are now , it's perfect !
Now the questions for you
1. Is the above answer referring to maintenance or to losing weight ? In other words, do you maintain or lose with this regimen ?
2. I am sure you lost most in the beginning, since you were bigger, and less at the end.... How much did you lose monthly once you went under 160-170?
3. Do you have loose skin and if not what did you do to avoid it ?
Xoxxo and thanks !
2. The weight came off super super quick in the beginning. After I hit 170 I lost .5 pounds a week but I was very happy & confident in my body at that point. I currently weight 151 (I believe)
3. I have some loose skin but it will tighten with weight training. I had quite a bit to begin with but everyday I see progress bc I work my core so much. I did not weight train until the end though which was a mistake on my part but it isn't too late (it's really never too late!)
Thank you for your kind words & questions
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Brilliant just brilliantGreat job. Very inspiring!clin71funyika wrote: »Good job you look greatJessika29669 wrote: »Absolutely gorgeous & incredibly inspiring, thank you for sharing!ckhardeman wrote: »Good job!! you look awesome
Thank you everyone, you're all so sweet ❤️biattabrittani wrote: »Good job sweetie!
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I love so many things about this! First, you're amazing and stunning and all the things people said above. Second, your advice about changing what you eat and pointing out that this lifestyle change not being punishment is HUGE! You're an inspiration and I love your message!
Thank you!! That is why I share my story so much because I see so many people telling others to do these outrageous diets that are near impossible to maintain. Thank you again ❤️0 -
This is amazing!! I'm your height and weight exactly! Its so hard for me to log everyday and stay motivated but your story definitely help! I can't wait to get to my goal weight (150-160)! Congrats to you I'm sure you feel amazing!0
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maddywarden wrote: »
I could not attach this in my story but here
Did you cut off eating at a certain time of the day? How much did you lose your first month? How often and how long did you work out?0 -
You look great. Congratulations! Do you have a favorite goto meal that helps you stay on track?0
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eb20FITeen wrote: »maddywarden wrote: »
I could not attach this in my story but here
Did you cut off eating at a certain time of the day? How much did you lose your first month? How often and how long did you work out?
No , I eat when I'm hungry whether it's 12pm or 12am , my first month I lost 25-30
I workout everyday 30 mins to an hour
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I love hard boiled eggs; peanut butter toast; spinach, colby jack cheese, chicken breast, & spicy ranch; yogurts.. Etc if i ever feel crappy I eat one of those & it makes me feel goodprittivacant wrote: »You look great. Congratulations! Do you have a favorite goto meal that helps you stay on track?
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Thank you & good luck , beautifuleb20FITeen wrote: »This is amazing!! I'm your height and weight exactly! Its so hard for me to log everyday and stay motivated but your story definitely help! I can't wait to get to my goal weight (150-160)! Congrats to you I'm sure you feel amazing!
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Absolutely incredible.0
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Fantastic job and you look great! Thanks for posting.0
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I always forget to add this in my story!!! Before I lost weight I did not have a period for 3 years, was told I couldn't have children & I had ovaries problems. Within the first month of working out I got my period after 40 pounds lost I went to the doctor & I am able to have kids! It's totally wort it not only do I feel beautiful I feel happymaddywarden wrote: »
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That is truly amazing. You changed something fundamental about your health on a biological level. A great reminder that losing weight isn't just about the outside and how we look, or even how we feel, but also about the improvements and benefits to our internal health systems at every level. I'm happy for you that you can have children!0 -
(Sorry, I must of edited out the other posters quote wrong.)0
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