"12 Weeks Weightloss Challenge" All Welcome
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Replies
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Name: Soso
Age: 23
Height: 5'9"
SW Jan 13 - 79.8kg
12 week goal - 72kg
Jan 13 - 79.8kg
Jan 20 -
Jan 27 -
Feb 3 -
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Mar 30 -0 -
I would love to join! My plan is to reduce my sugar intake and portion sizes and increase my water intake and activity level.
Name: Chantelle
Age: 46
Height: 5' 6.5"
Highest weight: 165lbs
Current weight: 156.8 lbs
Goal weight: 135 lbs
1/11/16: 156.8
1/18/16:
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Goal for 03/21/2016 (12 weeks): 1400 -
Pls add me too.
Name: shiv
Age: 29
Height: 5' 4"
Highest weight: 180lbs
Current weight: 166.5 lbs
Goal weight in 12 weeks: 150 lbs
Goal weight: 135-140lbs
1/13/16: 166.5
1/20/16:
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Goal for 03/23/2016 (12 weeks): 150 lbs
0 -
12 week challenge
Michelle
Age: 31
Height: 5' 6"
Highest weight: 258 lbs
Current weight: 221 lbs
Goal weight in 12 weeks: 199 lbs
Goal weight: 143-147lbs
Starting 1/14/16: 221
1/21/16:
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4/07/16:
Goal for 04/07/2016 (12 weeks): 1990 -
Please add
12 week challenge
Carla
Age: 20
Height: 5' 5"
Highest weight: 149 lbs
Current weight: 147 lbs
Goal weight in 12 weeks: 130 lbs
Goal weight: 123-119
Starting 1/14/16: 147
1/21/16:
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2/04/16:
2/11/16:
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Goal for 04/07/2016 (12 weeks): 1300 -
Name: Saffy
Starting weight:(SW) 66 kg (145.53 pounds )
Goal Weight:(GW) - 60 kg (132.3 pounds )
Weight loss for the week: 500 gm (1.10 pounds )
January 1 - 66 kg (145.53 pounds )
January 8- 65.5kg (144.4 pounds )
January 15- 64.5kg (142.2 pounds)
The one thing you changed to meet goal -
Increased activity
Who on this team Motivated you this week: Izzy2140 -
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I would like to join your group. I’m looking for people to help hold me accountable and motivated.
Name: Vert
Age: 48
Height: 5' 3"
MFP Starting Weight: 260 lbs.
Goal Weight: 160 lbs. and then reassess
Jan. 16th 215.8
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I'm Deb. I have 87 lbs to lose to make my overall goal weight of 105.
Name:Deb
Age:30
Height:5'1"
Start Weight: (Jan 1, 2016) 192lbs
Goal Weight:(March 25, 2016) 156lbs
Jan 15: 175lbs (17lb weight loss)
Jan 29:
Feb12:
Feb 26:
Mar 11:
Mar 25:
Weight Goal for week: 3 lbs
Weight Lost/Gained:0 -
@mrgandmescore4 have you lost 17lb in 16 days? How did you manage that? Had you a very high sodium diet? You must feel great!0
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I'd like to join. I am just starting to get active after a health issue.
Starting weight: 164 lb (Jan 16)
12 week goal: -5% (155.8)
Who on this team Motivated you this week: Everyone
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Name: Jessica
Age: 39 - Soon to be 40
Height: 5'7"
Highest weight: 172 lbs
Current weight: 167.6 lbs
Goal weight: 135 lbs (6-month goal)
1/11/16: 167.6
1/18/16: 166.0
1/25/16:
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Goal for 03/21/2016 (12 weeks): 1550 -
Name: Kelly
Age: 26
Height: 5'7"
Highest weight: 166 lbs
Current weight: 163 lbs
Goal weight: 145 for now
1/18/16: 163.0
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Goal for 04/4/2016 (12 weeks): 1450 -
Welcome Everyone, Thanks for joining the challenge and we look forward in following your journey.
I would like to say congrats to everyone who lost this past week and lets keep up the great work. I myself have been stuck in the same weight for 3 weeks, I am due for a change.0 -
Hello, I'd like to join the challenge! I'm ready to lose this "baby weight" I've been carrying around for a year now. I'd really like to utilize this challenge to hold myself accountable and remain steadfast in achieving my goal.
Name: Melly
Age: 31
Height: 5' 9"
HW: 238
LW: 123
CW: 180
GW: 155
1/18/16: 180
1/25/16:
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Goal for 4/11/2016 (12 weeks): 1600 -
Welcome to the challenge karimetz thanks for joining.0
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Myth: Carbs will make you gain pounds, period.
Some people equate carbohydrates with weight gain because they bind water and can lead to bloating. You’re not truly getting bigger, but it can sure feel like it. The other reason people may see carbs as a nutritional adversary is because they can be so easy to overeat, which actually can lead to added pounds. To avoid that sneaky trap, fill your diet with complex carbohydrates like vegetables, whole grains, and legumes. “They often contain fiber and many vitamins and minerals, unlike simple carbohydrates found in white rice, refined sugar, sodas, and candy.(Self)
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Good morning!
Name: Soso
Age: 23
Height: 5'9"
SW Jan 13 - 79.8 kg
12 week goal - 72 kg
Jan 13 - 79.8 kg
Jan 20 - 78.1 kg
Jan 27 -
Feb 3 -
Feb 10 -
Feb 17 -
Feb 24 -
Mar 2 -
Mar 9 -
Mar 16 -
Mar 23 -
Mar 30 -0 -
CarlaMaxwellx wrote: »Please add
12 week challenge
Carla
Age: 20
Height: 5' 5"
Highest weight: 149 lbs
Current weight: 147 lbs
Goal weight in 12 weeks: 130 lbs
Goal weight: 123-119
Starting
1/14/16: 147
1/21/16: 146 lbs
1/28/16:
2/04/16:
2/11/16:
2/18/16:
2/25/16:
3/03/16:
3/10/16:
3/17/16:
3/24/16:
3/31/16:
4/07/16:
Goal for 04/07/2016 (12 weeks): 130
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Name: Sinéad
Age: 27
Highest weight: 15st 2lb (14st 7lb starting MFP)
CW: 12st 8lb (176)
12 week weight goal: 11st 1lb (155) (21lb loss)
Weight in every Monday.
Week 1:12st 7lb
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
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Week10:
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Week 12:
Loss this week: 1lb
Total weight lost: 1lb (2st since starting MFP)
I forgot to post Monday but I had weighed myself and was down a pound Monday0
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