Just for today --- daily commitment thread
Replies
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@joan6630: I’m stripping/refinishing a desk for my (almost) 11 year old boy. I’ve never done that before so hoping it turns out well.
@beckyhunnable: Congrats on the 10% goal achieved
JFT 01/20
1) Run 3.05 miles in
2) Maybe a second run tonight? (I’ve been missing them the last few days)
3) Chores caught up (dishes)
4) Furniture project (almost done with Stage 1!)
5) “That” door
6) Stealing one from @TerriRichardson112: De-clutter for 15 minutes.
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To eat within calorie range and put a lot of energy into doing the exercise video I choose.0
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J4T Tues
1. Take breakfast lunch and snack with me to work
2. Do stuff at work that I have been avoiding
3. Go to gym - elliptical, challenges, weights
4. Make new goals for Wednesday
5. Do not eat over calorie limit and do not eat stuff that will make me sick. Make a good choice for evening snack.
resisted eating a snack which left me just under calories!
J4T Wednesday
1. Take breakfast lunch and snack with me to work
2. Maybe Zumba if there is time
3. Do more stuff at work that I have been avoiding.
4. Stick to calorie goal. Do not eat snacks that will put me over. Water, tea, re-focus0 -
JFT Wednesday
1.) do not let winter get me down, find the beauty and comfort in it0 -
Forevermary wrote: »just for today...I want to say hello to new people ..and reach out and say I need your help in in staying on track and eating whats good for my body ..baby steps ..
Great goals!!! We all need each other, I am here for you. Remember even if we do something small it is better than doing nothing at all. 0 -
azulvioleta6 wrote: »
Tuesday:
1. rest
Wednesday:
1. 11,000 steps
2. gym workout
3. around 75G carbs0 -
JFT 1/20/2016 Wednesday
1. Drink 8 cups of water -done
2. Get up at 4:30am do 30ds - done
3. Treadmill for 40 minutes -done
4. record everything into MFP -done
5. weight in every Saturday
JFT 1/21/2016 Thursday
1. Drink 8 cups of water
2. Get up at 4:30am do 30ds
3. Treadmill for 40 minutes
4. record everything into MFP
5. eat more vegetible0 -
/// END OF DAY RECAP ///
Just for today - JANUARY 20, 2016.- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork - strength work!
- Sugar legs (in preparation for vacation!)
... got home too late, will try again tomorrow.
Gym workout was a beat, but I got it done and I'm super proud! Came under my calories, didn't eat my exercise calories either, yay! Hope you all had a great day, and if you didn't, don't sweat it - you get a brand new clean slate tomorrow! Goodnight wonderful JFT peeps!
Thanks for your support bri170lb
0 - Log everything I put into my mouth
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J4T Tues
1. Take breakfast lunch and snack with me to work
2. Do stuff at work that I have been avoiding
3. Go to gym - elliptical, challenges, weights
4. Make new goals for Wednesday
5. Do not eat over calorie limit and do not eat stuff that will make me sick. Make a good choice for evening snack. resisted eating a snack which left me just under calories!
J4T Wednesday
1. Take breakfast lunch and snack with me to work
2. Maybe Zumba if there is time
3. Do more stuff at work that I have been avoiding. - just avoided it more, going to have to go all caps on this one!
4. Stick to calorie goal. Do not eat snacks that will put me over. Water, tea, re-focus
J4T Thursday
1 . Take breakfast lunch and snack with me
2. DO STUFF AT WORK THAT I HAVE BEEN AVOIDING!
3. Gym after work - Challenges, eliptical & weights
4. Stick to calorie goal. Do not go over with snacks. Water, tea refocus.0 -
JFT Thursday
1. No sugar
2. Cycle at Y or yoga
3. Prepare for evening meeting
4. Stick with eating plan0 -
I'm new on here - thanks for the thread.
JFT Thursday
1. no late night snacks
2. figure out what to make for dinner before lunch time0 -
tomorrow:
fill in my health/exercise journal do some exercising
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Just for today, I will lightly jog through the park 0
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[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Wed 20 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.Did the cupboard under the sink!
5. Go to Patchwork this morning.
6. Have my hair cut after lunch.
7. Sort clothes and pack clothes for Austrian trip on Sat.ongoing.
JFT Thurs 21 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
5. Get up to date with paperwork.
6. Iron shirts/pack: shorten new joggers/pack: work through checklist/pack items.0 -
Prelog everything
Hike Table Mountain twice a week
Hike Lion's Head twice a week
Bank 50 calories per day from walking for 30 minutes a day to ''splurge'' on two glasses of wine each week
Underestimate hiking calories by logging it as walking
Underestimate walking calories by halving the duration and by choosing a slower km/hr rate0 -
aerochic42 wrote: »JFT Wednesday
1. Day 3 Foundation
2. Dishes
3. Vacuum Living Room and work on spots
4. Paper log food (didn't weigh breakfast or lunch, so just for documentation of some sort). My weight loss really has stagnated to about 10-11years ago levels where I was steady for a while. I need to reevaluate what/how much I'm eating again especially since I've been less active with the randomly changing weather.
BAM! 90% done - didn't log my dinner but I did mentally make a list of things eaten, which still counts towards the mindful eating.
JFT Thursday
1. Day 4 Foundation
2. log food
3. clear driveway/walkway if needed after work0 -
Violin lesson prep so did not happen. Unrealistc for a work day. Maybe I will try again during this weekend's predicted 'blizzard'.
Had two pieces of pizza last night. Next time try to have one and some salad.
Jft 1/21/16
-go to the Y even though we may be down a car.
-pick up ingredients for soup to make during the 'blizzard'.0 -
1. Stick to calorie goal.
2. No snacking in the evening.
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I can tell the week is coming to a close because I'm getting tired and SLOW. I got up at the same time like I do each day but it just didn't seem like enough time to do all my morning routine... boo... in other news! The weekend is closer!
Just for today - JANUARY 20, 2016.- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork to do some walking on the treadmill as part of an active restorative day (optional)
- Sugar legs (today is the day!)
Good luck everyone and make it a great Thursday! Mel 0 -
JFT:
1. Eat only my pre-logged food
2. 21 Day Fit - Cardio + Walk at Home DVD - 30 min
3. Stairs @ work X 4
4. 40 oz. water at work, 60 oz. at home
5. Be positive at work0 -
JFT Thursday 1/21
1. Log everything (EVERYTHING)
2. DRINK WATER
3. Workout seriously at the gym
4. Remember that I weigh tomorrow, so I probably should not indulge on sodium!0 -
JFT:
Print off my chart for tracking my stats so I can make a start on making a diary of these ( I can do this on this site, but I like to 'write things down') :-)
Have nutrition for tea!
Make a smoothie / juice for work tomorrow.0 -
Log my food and cut portion sizes.0
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JFT Thursday
1. Dance 30 minutes
2. Walk dogs 1 hour
3. Seriously now, stay away from the kitchen at night!!!!
4. Lose some ounces.
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Exercise for at least 30 minutes.
Stay under my calorie limit with healthy foods.
Make this the first day of the many healthy days to still come.0 -
just do it for myself
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Just For Today (Thursday)
- Water, water, water
- Healthy choices and journal every bite
- exercises for knee and ankle
- gratitude journal
- Be present....really present. Put down the electronics tonight.
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To remember why I want to lose the weight, which is because I want to get back to a weight I feel is sexy to me and to get to a weight where I feel I can gain 30 lbs on top of it for pregnancy weight:) Looking forward to trying for a baby by next year:) also to record food and put energy into exercising today.0
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47Jacqueline wrote: »Good morning! Hoping to get everything done with no imputed issues for a change.
JFT Wednesday 1/20/16
1) write and publish a blog post on my website by the end of today
2) eat breakfast
3) food shopping!
4) try out my scooter
^Yay #1, 2, 3, 4!
http://audacious-aging.nyc/blog/
JFT Thursday 1/20/16
1) Reclaim good mood after spending entire morning on the phone with Apple Support
2) Therapy
3) 8 glasses of water
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47Jacqueline wrote: »
Jacqueline! You are a super hero! Your super power - being AMAZING!0
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