Just for today --- daily commitment thread

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  • TheChrissyT
    TheChrissyT Posts: 263 Member
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    JFT Thursday 1/21
    1. Log everything (EVERYTHING)
    2. DRINK WATER
    3. Workout seriously at the gym
    4. Remember that I weigh tomorrow, so I probably should not indulge on sodium!
  • kungfoopanda1
    kungfoopanda1 Posts: 3 Member
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    JFT:
    Print off my chart for tracking my stats so I can make a start on making a diary of these ( I can do this on this site, but I like to 'write things down') :-)
    Have nutrition for tea!
    Make a smoothie / juice for work tomorrow.
  • janetpam
    janetpam Posts: 13 Member
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    Log my food and cut portion sizes.
  • jb_2011
    jb_2011 Posts: 1,029 Member
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    JFT Thursday
    1. Dance 30 minutes
    2. Walk dogs 1 hour
    3. Seriously now, stay away from the kitchen at night!!!!
    4. Lose some ounces.
  • chelseakrenzke
    chelseakrenzke Posts: 47 Member
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    Exercise for at least 30 minutes.
    Stay under my calorie limit with healthy foods.
    Make this the first day of the many healthy days to still come.
  • Forevermary
    Forevermary Posts: 2 Member
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    just do it for myself

  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    Just For Today (Thursday)
    • Water, water, water
    • Healthy choices and journal every bite
    • exercises for knee and ankle
    • gratitude journal
    • Be present....really present. Put down the electronics tonight.
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
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    To remember why I want to lose the weight, which is because I want to get back to a weight I feel is sexy to me and to get to a weight where I feel I can gain 30 lbs on top of it for pregnancy weight:) Looking forward to trying for a baby by next year:) also to record food and put energy into exercising today.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    Good morning! Hoping to get everything done with no imputed issues for a change.

    JFT Wednesday 1/20/16
    1) write and publish a blog post on my website by the end of today
    2) eat breakfast
    3) food shopping!
    4) try out my scooter

    ^Yay #1, 2, 3, 4!
    http://audacious-aging.nyc/blog/

    JFT Thursday 1/20/16
    1) Reclaim good mood after spending entire morning on the phone with Apple Support
    2) Therapy
    3) 8 glasses of water
  • bri170lb
    bri170lb Posts: 1,375 Member
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    47Jacqueline wrote: »
    http://audacious-aging.nyc/blog/

    Jacqueline! You are a super hero! Your super power - being AMAZING!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Wednesday:
    1. 11,000 steps :neutral: 10,730
    2. gym workout :)
    3. around 75G carbs :)

    Thursday:
    1. 10,000 steps
    2. swim a mile
    3. around 75G carbs

  • sillymcfit
    sillymcfit Posts: 84 Member
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    /// EVENING RECAP ///
    Just for today - JANUARY 20, 2016.
    1. Log everything I put into my mouth :)
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. :)
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! :)
    4. Go to the gym afterwork to do some walking on the treadmill as part of an active restorative day (optional) TOO TIRED!
    5. Sugar legs (today is the day!)... MAYBE THIS WEEKEND!

    Didn't plan for dinner, so ended up picking up subway and guess what? it eat up most of my calories and now I'm still hungry, so early night for me with huge cups of tea! ... tomorrow, I will plan better!
  • thenananator
    thenananator Posts: 273 Member
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    Just for today I am going to: . Look in the mirror and find one good thing about what I see. and stay under calories. Just for today
  • TerriRichardson112
    TerriRichardson112 Posts: 18,327 Member
    edited January 2016
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    kungfoopanda1 wrote: »
    JFT:
    Print off my chart for tracking my stats so I can make a start on making a diary of these ( I can do this on this site, but I like to 'write things down') :-)
    Have nutrition for tea!
    Make a smoothie / juice for work tomorrow.
    I like to write things down, too. I love to see the words flow onto the page! :)

    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
    ...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."

    JFT Thurs 21 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid. :)
    2. Write 3 pages. (January goal). :)
    3. Work 15 minutes on my anthology. :)
    4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer. :)de cluttered shoe/boots instead
    5. Get up to date with paperwork. Ongoing.
    6. Iron shirts/pack: shorten new joggers/pack: work through checklist/pack items. :)shirts done; 2 pairs joggers done; packing - ongoing!

    JFT Fri 22 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups/glasses of liquid.
    2. Go to Latin study group this morning.
    3. Pack! Pack! Pack! Austria, here I come!

    On holiday for a week. JFT for next week: Make the most of every minute; do lots of exercise; Apres Ski!
  • dslsmn130
    dslsmn130 Posts: 5 Member
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    Done for 1,2,3,4,5 :)

    JFT 1/21/2016 Thursday
    1. Drink 8 cups of water
    2. Get up at 4:30am do 30ds
    3. Treadmill for 40 minutes
    4. record everything into MFP
    5. eat more vegetible

    JFT 1/22/2016 Friday
    1. Drink 8 cups of water
    2. Get up at 4:30am do 30ds
    3. Go to TRX class
    4. record everything into MFP
    5. eat more vegetible
  • abwean
    abwean Posts: 47 Member
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    Did not go to the Y yesterday, no car.
  • kcgcchit
    kcgcchit Posts: 11 Member
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    JFT
    I will do 30 min of cardio
  • TheChrissyT
    TheChrissyT Posts: 263 Member
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    TheChrissyT wrote: »
    JFT Thursday 1/21
    1. Log everything (EVERYTHING)
    2. DRINK WATER
    3. Workout seriously at the gym
    4. Remember that I weigh tomorrow, so I probably should not indulge on sodium!

    I think I did pretty well on the goals yesterday. I could drink more water, and I could log more accurately if I didn't graze off the childrens plates before scraping them into the trash, I will work on that.

    Friday Jan 22
    1. No grazing
    2. drink more water
    3. try to workout a little at home, but if the children just won't allow it, let it be
    4. I will make a list of everything tha tneeds doing any really focus on getting it done
  • sillymcfit
    sillymcfit Posts: 84 Member
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    JFT - JANUARY 20, 2016.
    1. Log everything I put into my mouth
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
    4. Go to the gym afterwork, strength training [must]

    THANK GOD IT'S FRIDAY!!!

    <3 Mel
  • aerochic42
    aerochic42 Posts: 822 Member
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    JFT Friday - snow-pacolypse impending doom, eh whatever
    get in 10500 steps which will get me to 50,000 steps over four days.
    Day 5 Foundation

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