JANUARY 2016 Multisport Challenge!

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Replies

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km


    Totals:
    Run - 100km



  • csman49
    csman49 Posts: 1,100 Member
    theedgecoach521 wrote: »
    csman49 wrote: »
    ****** December challenge can be found here:http://goo.gl/IRcllB ******

    January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

    Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

    You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

    You can set your goal now but wait until Friday January 1st to start logging!

    This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.

    Indeed! Some of us use Strava, endomondo, training peaks, garmin, etc etc etc.

    But, we are all using MFP :)
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles


    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)

    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km


    Totals:
    Run - 106km


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5m


    Totals:
    Run - 111km


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km


    Totals:
    Run - 116km


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km


    Totals:
    Run - 127km


    Yesterday's Parkrun was just 11 seconds off my best, so daily running so far does not seem to be affecting performance.
  • csman49
    csman49 Posts: 1,100 Member
    edited January 2016
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km


    Totals:
    Run - 129.5km


    The boy wanted to go for a run, do another 2.5km chalked up on top of the 11 this morning. Boy did well, 19'16 for 2.5km
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles

    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)

    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling

    Jan 23 - 112.68 km (355 min) cycling

    Jan 24 - 25 km (75 min) cycling


    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles

  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km


    Totals:
    Run - 134.5km


  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles
    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles

    Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

    Jan 26 - 41.45 km (130 min) cycling

    Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)


    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Almost done!

  • csman49
    csman49 Posts: 1,100 Member
    edited January 2016
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km
    26/1 - Run, 1.4km
    27/1 - Run, 5.1km



    Totals:
    Run - 141km



  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km
    26/1 - Run, 1.4km
    27/1 - Run, 5.1km
    28/1 - Run, 5.5km



    Totals:
    Run - 146.5km





  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km
    26/1 - Run, 1.4km
    27/1 - Run, 5.1km
    28/1 - Run, 5.5km
    29/1 - Run, 4.5km



    Totals:
    Run - 151km




  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km
    26/1 - Run, 1.4km
    27/1 - Run, 5.1km
    28/1 - Run, 5.5km
    29/1 - Run, 4.5km
    30/1 - Run, 2.75km


    Totals:
    Run - 154km


    Head full of flu, so I volunteered at Parkrun instead of running. Then the child water to do his run, so just a short one today.
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles
    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles
    Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 26 - 41.45 km (130 min) cycling
    Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Almost done!

    Jan 28 - 1.1 km (12 min) walking + 40 flights of stairs (32 min)

    Jan 29 - 0.5 km (6 min) walking + 45 flights of stairs (36 min)

    Jan 30 - 200.2 km (630 min ... rolling time)

    Jan 31 - grocery shopping and housecleaning ... my first rest day in months!


    Totals:
    Jan Cycling Outside: 795.49 km (2480 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 69.3 km (880 min)
    Jan Stairs: 720 flights (576 min)
    Jan Time Total: 3936 min = 65 hours 36 min
    Jan Distance Total: 864.79 km = 537.35 miles


    My Januarys have never been particularly brilliant in terms of cycling distance, but this January was the best one I've had since I started cycling "seriously" in 1990!! I beat my previous PB by 65 km. I wasn't even thinking about doing that ... just trying to cycle as much as I could in preparation for that 200K. :)


  • csman49
    csman49 Posts: 1,100 Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km
    26/1 - Run, 1.4km
    27/1 - Run, 5.1km
    28/1 - Run, 5.5km
    29/1 - Run, 4.5km
    30/1 - Run, 2.75km


    Totals:
    Run - 154km



    And that is where my year of daily running has had to come to an abrupt end. Managed from New Years Eve though, so an entire month aint that bad! Flu, and personal circumstances, have called time on it. For now.

    Could someone else take over the looking after of the Multisport threads please. I'll generate february's but i cant be sure i'll be about.

    Good luck all.
  • csman49
    csman49 Posts: 1,100 Member
    February challenge here: http://goo.gl/tygk9b
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