January 2016 Weight Loss Challenge
Replies
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@melsouth1972 Awesome progress!!!! I feel happier too, most days, and I think everyone is starting to notice that! WTG!0
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Name: grrr roar grrrrr
Height: 5ft
Start Weight (1 January): (11st 1lb) -155lbs
Goal Weight (1 February): (10st 9lb) -149bs
1 January : 155
8 January: 150.5
15 January:150.5
22 January: 150
29 January:
1 February:
Weight lost/gained this week: -0.5lb
Weight lost/gained this month: -5lb
Successes/struggles this week: Have done really well with not eating sweets/cakes/biscuits this week apart from a couple of chocs at the weekend. Feel a lot better and chuffed with another .5 lb off. Nearly at monthly goal!0 -
Name: Melissa
Age: 31
Height: 5ft 9
Start Weight (1st January): 153lbs
Goal Weight (1st February):145lbs
1st January: 153lbs
8th January: 151lbs
15th January: 151lbs
22nd January: 149.5lbs
29th January:
1st February:
Weight lost/gained this week: 1.5lbs
Weight lost/gained this month:
Successes/struggles this week: Sorry for my late post everybody! I've had a bad couple of weeks. Fortunately though, i didn't fall into bad habits and managed to maintain my weight during the week of the 15th. Which were hard as I had a lot of temptation around me in the form of cakes and sweets (my usual Achilles heel).
Stressful weeks are my hardest as I want to turn to sweets an bad food. But this past week has shown me that I've come a long way. Instead of pigging out on sweets I went for jogs and walks and ate fat free marshmallows and fruit. It paid off! I lost 1.5lbs! I also did a HIIT workout yesterday and plan to do another couple of sessions this upcoming week. Hope you've all had a good week too!
Mwar xx0 -
Name: Stella
Age: 33
Height: 5'9"
Start Weight (1st January): 267
Goal Weight (1st February): 257
1st January: 267
8th January:262
15th January:261
22nd January:258
29th January:
1st February:
Weight lost/gained this week:-3lbs
Weight lost/gained this month:-9lbs
Struggles: Hard to get walking in during wintery weather.
Success: Enjoying cooking healthier food0 -
I can't find my submission for the past 2 weigh-ins, so I'm taking this from my info to keep up.
Successes/struggles this week:ogmomma2012 wrote: »Name: Laura
Age: 26
Height: 5' 2"
Start Weight (1st January):198.2
Goal Weight (1st February):188
1st January:198.2
8th January:195.3
15th January:194.3
22nd January:193.6
29th January:
1st February:
Weight lost/gained this week:-.07lbs
Weight lost/gained this month:-4.6lbs
Successes/struggles this week:
Success: Made a plan to get back on the wagon.
Struggle: Cheesecake. Home pressure (different WOE) and generally lazy.
Success: Clean the majority of my house from top to bottom on Sunday. Conquered the mountain of clean laundry like I wanted to do this year.
Struggle: Still finding it hard to find motivation for exercise. Eating crap food when I know it makes me feel yucky. Not meal prepping... -.-
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My official weigh in day is Friday, but I snuck on the scale before my workout this morning, and I'm very happy to say that I am now 0.2 lbs away from my monthly goal! This month has been great, and I love all this motivation on MFP!!0
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Name: Tracy Shirley
Age: 26
Height: 5'3"
Start Weight (1st January): 221.4 (1/4/16)
Goal Weight (1st February): 215
1st January: 221.4 (1/4/16)
8th January: 218.0
15th January: 216.6 (1/19/16)
22nd January: 215.8 (1/27/16)
29th January:
1st February:
Weight lost/gained this week: .8 lbs lost
Weight lost/gained this month: 5.6 lbs lost
Successes/struggles this week:0 -
Name: Elizabeth
Age: 50
Height: 5'8"
Start Weight (4th January): 205
Goal Weight (1st February): 197
New goal weight (1/11 for 1st February): 194.8
4th January: 205
11th January: 197
18th January: 197
25th January:197
1st February:
Weight lost/gained this week: no change
Weight lost/gained this month: -8 lbs
Successes/struggles this week:
Successes: Keeping with it, when the scale is doing nooooooothing.
Struggles: Still sick! (Actually had a bit of a relapse...)
Today is my One Year Fit-versary: I've been tracking and logging here on MFP for 365 days, now!0 -
Name:
Age:
Height: 5'5
Start Weight (1st January): 168.8
Goal Weight (1st February): 160
1st January: 168.8
8th January: 165.6
15th January: 164.0
22nd January: 162.1
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Sorry to ask something that has probably already been determined, but is there going to be a February group? I have been out of it for this month since I had foot surgery and would really like to take February on with full force! Thanks so much!0
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If no one else starts the Feb Challenge I will. So yes, there will be a February Challenge, some how, some way!0
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Name: Mp
Age:
Height:
Start Weight (29 December): 298.5
Goal Weight (1st February): 286
1st January:298.5
8th January:294.4
15th January:291.8
21 January: 285.4
29th January:
1st February:
Weight lost/gained this week:-1.4
Weight lost/gained this month:-13.1
Successes/struggles this week: hit my target!! I may or may not weight in again! Congrats to all of you who have put in the effort this month!!0 -
Happy (early) Friday!!!!
Name: Selena
Age: 31
Height: 5'3
Start weight (Jan 1): 193.5
Goal weight (Feb 1): 188.5
Jan 1: 193.5
Jan 8: 191.0
Jan 15: ---
Jan 22: ---
Jan 28: 190.3
Feb 1:
Weight loss/gain this week: ---
Weight loss/gain this month: -3.2
Successes/struggles this week: Had my PT test last week and PASSED, but the week leading up to my test I stressed and was really anxious (I'm an emotional eater so you know that didn't go well)...then the week after my test I was trying to eat everything is sight, as "celebration" for passing my test.
Mentally, I back, ready to get back in the saddle. I'm so close to the finish line I can taste it.0 -
Name: Louise
Age: 46
Height: 5' 9"
Start Weight (1st January): 12st 6lb
Goal Weight (1st February): 11st 8lb
1st January: 12st 6lb
8th January: 12st 3lb
15th January: 12st 1.8lb
22nd January: 12st 1.6lb
29th January: 12st. 0.5lb
1st February:
Weight lost/gained this week: 1lb
Weight lost/gained this month: 5.5lb0 -
I MADE IT! I have reached my goal!
Today is the last day I can check in, so this is my final update.
Name: Paul
Age: 27
Height: 194cm (6'4")
Start Weight (1st January): 123.5 kg (272 lbs)
Goal Weight (1st February): 115 kg (253.5 lbs)
1st January: 123.5 kg (272.3 lbs)
8th January: 120.5 kg (265.7 lbs)
15th January: 118.2 kg (260.6 lbs)
22nd January: 115.3 kg (254.2 lbs)
29th January: 114.4 kg (252.2 lbs)
Weight lost/gained this week: -0.9 kg (2 lbs)
Weight lost/gained this month: -9.1 kg (20.1 lbs)0 -
me: Veronica
Age: 39
Height: 176cm 5'7"
Start Weight (1st January): 101.6 kg (224)
Goal Weight (1st February): 98kg (216)
1st January: 100.7kg (222)
7th January: 99.6 kg (219.58)
15th January: 99 kg
22nd January:98.6
29th January: 97.7
1st February:
Weight lost/gained this week: 0.9
Weight lost/gained this month: 3.9kg
Successes/struggles this week: keeping off sugar and keeping my diary were successes.0 -
Name: Nadine
Age: 28
Height: 163cm
Start Weight (4st January): 78,7 kg
Goal Weight (1st February): 76 kg
4st January: 78,7
9th January: 76.8
15th January: 76,3
22nd January: 77,6
29th January: 77,1
1st February:
Weight lost/gained this week: -0,5 kg
Weight lost/gained this month: -1,6 kg
Successes/struggles this week:0 -
Name: Jess
Age: 20
Height: 5’6
Start Weight (1st January): 125.6 (which I think includes a fair bit of water weight!)
Goal Weight (1st February): 118
1st January: 125.6
8th January: 121.2
15th January: 122.2
22nd January: -
29th January: 122
1st February:
Weight lost/gained this week: -0.2
Weight lost/gained this month: -3.6 lbs
Successes/struggles this week:PMSing at the moment so very bloated, hoping to actually weigh less than today 0 -
Name: Sam
Age: 32
Height: 5' 6''
Start Weight (3rd January): 141.9
Goal Weight (1st February): 138
3rdJanuary: 141.9
8th January: 139
15th January: 138.9
22nd January: 138
29th January: 139
1st February:
Weight gained this week: 1lb but different scales!)
Weight lost this month: 2.9lbs
Struggles/ successes: Staying at my sister's this week so lots of yummy 2 year-old snacks (chocolate buttons etc) to contend with! No access to gym and less opportunity for long walks and runs. Worst of all, I'm using her scales which I SWEAR show my weight aroubd 2lbs heavier than mine! Will be back to my own scales for the final weigh in.0 -
Name:dv
Age: 44
Height:5'7
Start Weight (1st January):171.2
Goal Weight (1st February):165
1st January:171,2
8th January:169
15th January:168.2
22nd January: 170
29th January: 167.4
1st February:
Weight lost/gained this week:-2.6
Weight lost/ gained this month: -3.8lbs
Successes / Struggles this week:
Success: stayed within calorie goal all days
Struggle: skipped Pilates no exercise at home
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Name: buxbert
Age: 44
Height: 167 cm
Start Weight (7 th January): 85
Goal Weight (1st February): 83.5
7th January: 85
15th January: 84.1
22nd January: 84.7
29th January:85.1
1st February:
Weight lost/gained this week: 0.4
Weight lost/gained this month:
Successes/struggles this week: I was doing rather well this week I thought. Scales think different. I will carry on like this for another week and see where it gets me, otherwise I will have to change something in my plan.0 -
Name: Tammy
Age: 44
Height: 5'8"
Original Start Weight (11/9/15): 235.2
Start Weight (1st January):213.2
Goal Weight (1st February): 203
1st January: 213.2
8th January: 210.8
15th January: 208
22nd January: 206.6
29th January: 209.4
1st February:
Weight lost/gained this week: -2.8
Weight lost/gained this month: 3.8
Successes/Struggles: it's been a crappy week. The scale is up huge. I had a really crappy Sunday and I've been working all week to get this extra "water" weight off. Well it's obviously not water weight. What the heck? I've stayed in calories and tracked everything all week. Hopefully things work themselves out soon.0 -
Name: Kate
Age: 34
Height: 5'6.5"
Start Weight (1st January): 172.2 lbs
Goal Weight (1st February): 166.2 lbs
1st January: 172.2 lbs
8th January: 171.7 lbs
15th January: 170.1 lbs
22nd January: 168.9 lbs
29th January: 166.8 lbs
1st February:
Weight lost/gained this week: -2.1 lbs
Weight lost/gained this month: -5.4 lbs
Successes/struggles this week: bad weather and work travel threw me off my routine, but I made decent diet and exercise choices despite the disruption.0 -
Start Weight (1st January): 208.8
Goal Weight (1st February): 198.8
1st January: 208.8
8th January: 201.2
15th January:
22nd January:199.2
29th January:199.2
1st February:
Weight lost/gained this week: 0.0
Weight lost/gained this month: -9.6
Successes/struggles this week: Ok somewhere along the month I forgot to make an entry. At any rate no loss and no gain this week. Don't know if its a plateau or what. Got in exercise and didn't really do too bad on my calorie intake. Ill make the 10 pound mark by 02/01!!!0 -
Name: Abby
Age: 18
Height: 5'2"
Start Weight (1st January): 140 lbs
Goal Weight (1st February): 135 lbs
1st January:140
8th January:138.2
15th January:139
22nd January:137.4
29th January: 137.4
1st February:
Weight lost/gained this week: 0
Weight lost/gained this month: -2.6
Successes/struggles this week: Honestly, I am happy I didn't gain weight this week.0 -
Name: L-Sue
Age: 30
Height: 5'4
Start Weight (1st January): 259.9lbs
Goal Weight (1st February): 249.9lbs - 245.5lbs
1st January: 259.9lbs
8th January: 253.2lbs
15th January: 250lbs
22nd January: 248lbs - beat goal!
29th January: 244.6lbs - beat 2nd goal!
1st February:
Weight lost/gained this week: -3.4lbs
Weight lost/gained this month: -15.3lbs
Successes/struggles this week: I'm shocked, I weighed a pound more yesterday. We've only oredered in once this whole month, I've been cooking everyday! Good luck everyone!
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Name: Jennifer
Age: 31
Height: 5'6
Start Weight (1st January): 247.8lbs
Goal Weight (1st February): 235lbs
1st January: 247.8lbs
7th January: 245.6lbs
14th January: 243.6lbs
21nd January: 240.8
28th January: 238.0
1st February:
Weight lost/gained this week: -2.8lbs
Weight lost/gained this month: 9.8lbs
Successes/struggles this week: Went to every workout. Stress at work and new medicine makes me sick.0 -
Name: O
Age: 59
Height: 5'3"
Starting weight (Jan 1): 216 lbs
Goal weight (Feb 1): 212 lbs
01/01: 216 lbs
01/08: 216.2
01/15: 215.6
01/22: 215.2
01/29 215.6
02/01:
Loss/gain for the week: +.4
Loss/ gain for the month so far: -.4
Struggles/Successes: Eating enough to maintain not lose.
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Start Weight (1st January): 212.7
Goal Weight (1st February): 207
1st January: 212.7
8th January: 213
15th January: 211.9
22nd January: 210.5
29th January 209.7
1st February:
Weight lost/gained this week:-.8
Weight lost/gained this month: - 3.0
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Name: Ashley
Age: 29
Height: 4'10"
Start Weight (1st January): 240.6
Goal Weight (1st February):232
1st January: 240.6
8th January:238.8
15th January:236.4
22nd January:231.4
29th January:230.8
1st February:
Weight lost/gained this week: -.6
Weight lost/gained this month: -9.8
Successes/struggles this week: Struggling to only eat what I need, not what I want, super hard...0
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