Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited January 2016
    :heart: Back in harness!

  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited January 2016
    bri170lb wrote: »
    Saragirl2 wrote: »
    How do you eat an elephant? One bite at a time.

    I guess in our case its,"How don't you eat an elephant? You don't take one bite at a time!" :smiley:

    Welcome back!
    :sunglasses: Rotfl! I missed you guys! :sunglasses:

    @Saragirl2 Happy Birthday! I hope you had a great day!

    @heatherwhite_lv Nice blog, Heather. :)
  • abwean
    abwean Posts: 47 Member
    JFT 1/31/16
    -choose wisely when I go out for lunch
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1) Plan/prepare food for the week
    2) Declutter bedroom closet
    3) Exercise as planned
    4) Eat as planned - get over the pie I ate yesterday and didn't plan for
    5) Drink my water
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    JFT Sunday 1/31/16
    1) Breakfast
    2) Zumba at 4:30
    3) PT & OT exercises

  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    Not 'new' but restarting after about 18 months of life changes that assisted in gaining back every pound I'd lost plus 20. Looking for a simple way to ease back into healthy eating and needing to take it one day at a time. I love the idea of JFT. So JFT:
    1. Log all meals
    2. Stay at/under goals
    3. Finish masters papers.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    WhitneyT586 wrote: »
    Not 'new' but restarting after about 18 months of life changes that assisted in gaining back every pound I'd lost plus 20. Looking for a simple way to ease back into healthy eating and needing to take it one day at a time. I love the idea of JFT. So JFT:
    1. Log all meals
    2. Stay at/under goals
    3. Finish masters papers.

    Whitney-I'm sure you'll get the support & motivation you need from JFT. They are an awesome group. Even if I haven't checked in for some time, the group is always there & welcoming. Best wishes!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFTs
    I woke up sick this AM with a cold so taking it easy.
    Thank you for the birthday wishes!
    Missed church today-I enjoy the meditation so I'll have to try on my own.
    Need to drink 9 + cups of water.
    Will walk the dog for a short distance.
    Spend some quality/rest time with family.
    Early to bed tonight.
    Will weigh in tomorrow.
    Preplan meals for the week.

  • bri170lb
    bri170lb Posts: 1,375 Member
    edited February 2016
    bri170lb wrote: »
    ONWARD AND DOWNWARD!!

    J4T SUNDAY.
    1 Stick to calorie goals :smile:
    2. Pre log and STICK TO THE PLAN! :smile:
    3. Do not go over 1200 calories unless I have some exercise caloies. :smile:

    J4T Monday
    & a whole new month!

    1. Only weigh myself on Saturday (As I am getting closer to my goal weight, I am starting to get frustrated by the scale. I lost 6.4 pounds last month, which is exactly on track, but it felt like the scale kept going up, up ,up. So I am going to step away from the scale for a while.)

    2. Try to sneak away from work to go grocery shopping

    3. Only go over 1200 calories in the evening if I have exercise calories AND if I am actually hungry! (Another new thing to focus on for February)

    4. Remember to ask God for help when start to struggle
  • jenhdclifton
    jenhdclifton Posts: 9 Member
    Morning. Newbie here.
    Looking to lose my first 14lbs over the next 10 weeks.
    My commitment today. JFT.
    1) log every bite
    2) Day 1 of 30 days of yoga on YouTube
    3) de clutter for 30 mins
    4) 6 glasses of water
    Jenny
    UK
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited February 2016
    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 31 Jan
    1. Pre-log/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid. :)
    2. Work 15 minutes on my anthology. Wrote a triple haiku
    3. De-clutter 15+ minutes. :)
    4. Get up to date with paperwork. :/
    5. Unpack and do laundry. :) Laundry sorted and ready to go.

    JFT Sun 31 Jan
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Get up to date with paperwork.
    4. Prep for Creative Writing at 10.30.
    5. Prep for Art at 14.00.
    5. Do laundry.
  • glamsquadtia
    glamsquadtia Posts: 20 Member
    Morning All!! Just For Today..
    1.Follow my 3-2-8 plan 3 green smoothies, 2 healthy snacks, 8 glasses of water/tea/coffee minimum.
    2. Declutter for 60 minutes
    3. Move for 30 minutes
    o:)
  • abwean
    abwean Posts: 47 Member
    JFT 2/1/16
    I also woke up with a cold. Wah. Today will be tough, work is reorganizing so everyone will be tense. Low goals today
    - drink 90 water
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1. Glad to go back to work - really ? Yep, I seem to stay on track better when I'm at work
    2. Drink my water, 40 oz. at work and 60 at home
    3. Eat as planned
    4. Prepare food for week
    5. Exercise as planned
    6. Stairs at work with at least 1 double flight
    7. No after dinner sweets
  • aerochic42
    aerochic42 Posts: 843 Member
    JFT Monday.

    1. Mortgage paperwork -send in the rest
    And the ones I really need to do especially now with the stress
    2. Brush/floss before bed
    3. Darebee Foundation program day 7 and help with the weekly challenge
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Eat within calorie range and do 1hour of exercise. Accept where I am physically, and look forward to where I am going.
  • lookingforonederland
    lookingforonederland Posts: 9 Member
    edited February 2016
    Just for today I will make it to the gym after work, before my daughters basketball game. This is tough, if I don't go in between I won't go at all. Got my gym bag with me and determined.
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »

    JFT Sunday
    1. Forget weak choices on Saturday and stay focused on making good choices today :smile:
    2. Plan meals for the week :neutral:
    3. No bread or sugar :neutral: Tortilla downfall!
    4. Meditate/ponder :smile:

    JFT Monday
    1. If I can't get out of neighborhood because of snow - shovel for an hour for exercise
    2. Plan meals for week
    3. No bread, sugar, or tortillas
    4. Declutter storage room shelves
    5. Play the piano
  • shrcpr
    shrcpr Posts: 885 Member
    Well, completely blew the weekend. Had a party at the house. Not too much damage considering I had quite a bit of extra calories banked up during the week. Well, time to get back to it and lose my last 10 pounds.

    JFT, 2/1

    1. Stay within calorie limits
    2. Walk the dogs
    3. Strength-training workout: Lean Circuit 1
    4. No alcohol
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Feb 1st --- a new month. Don't look back, only look forward. A little over two months until my 39th wedding anniversary. I know if I can commit, to just 2+ months for a start, I will get to my goa of just 8 lbs for those 2 months. It is a start -- one pound at a time

    JFT, 2/1
    1. log all food
    2. walk tonite
    3. drink water

    Simple. But it is a start. If I can do just these 3 things today, I will be a success. And each day will build on that success.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    lookingforonederland wrote: »
    Just for today I will make it to the gym after work, before my daughters basketball game. This is tough, if I don't go in between I won't go at all. Got my gym bag with me and determined.

    Great planning!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Took a couple of days off from tracking and am ready to get back to it!

    Monday:
    1. 12,000 steps
    2. 8 freggies
    3. ~75G carbs
    4. lift heavy things
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited February 2016
    Friends!
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 1 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps 9648; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)de cluttered email folders.
    3. Get up to date with paperwork. Ongoing!
    4. Prep for Creative Writing at 10.30. :)
    5. Prep for Art at 14.00. :)
    5. Do laundry. One wash done. [/quote]

    JFT Tues 2 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Get up to date with paperwork.
    4. Go to Patchwork this morning.
    5. Do more laundry.
  • missroseseeshertoes
    missroseseeshertoes Posts: 34 Member
    Just for today:
    ☺I will be grateful for the support I receive from my friends on MFP.

    ☺I will track and eat properly instead of eating my feelings and my stress.

    ☺ I will make my goals a priority and work towards achieving them instead of giving up on them.

    Much love to you all.

    Heidi xo
  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT

    Mum came home from hospital last night, arrived this morning and she is really ill. Mum has a really loose cough, lots of fluid on her chest. My sister could not get her out of bed and had to get help from a neighbour. Waiting for the doctor to arrive.

    Keep calm and not worry about mum.
    Log Food.
    Drink water.
    Try to be active while at mum's.
    Do my best.
  • abwean
    abwean Posts: 47 Member
    JFT 2/1/16. Really not hitting the water goal so will try again. Have been within calorie goals.
  • aerochic42
    aerochic42 Posts: 843 Member
    aerochic42 wrote: »
    JFT Monday.

    1. Mortgage paperwork -send in the rest
    And the ones I really need to do especially now with the stress
    2. Brush/floss before bed
    3. Darebee Foundation program day 7 and help with the weekly challenge

    all done along with some other things on my to-do list :) Well sort of the paperwork didn't all get submitted as I'm still waiting on other people to do their job. I diligently bugged them all, so hopefully today people do their jobs.

    so JFT Tuesday
    1. Brush/floss before bed
    2. Darebee Foundation program day 8 and help with the weekly challenge
    3. try to figure out what and when to tell landlady that we want to move out early but need loan approval.
    4. Not lose patience and strangle those on whom I'm waiting
  • TheChrissyT
    TheChrissyT Posts: 263 Member
    JFT Tuesday:

    Watch my sodium
    Get the laundry done
    Get to the gym
    TRACK ALL of my food
    Drink more water
  • sherocks98
    sherocks98 Posts: 25 Member
    Hey there, nice thread
  • sherocks98
    sherocks98 Posts: 25 Member
    It lost rest of it!
    JFT Tuesday- stay within 1500 cal, study an hour and run 4 miles.

    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread

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