WINTER WEIGHT LOSS CHALLENGE -- yes, this is a continuation of our Fall Weight Loss Challenge
Replies
-
SW on 12/1 236
CW on 12/8 234
CW on 12/15 231
CW on 12/22 228
CW on 12/30 228
CW on 1/05 226
CW on 1/11 222
CW on 1/18 222
CW on 1/26 218
GW on 2/28 212
Loss this week: 4 lbs!
Total challenge loss: 18 lbs!
I was right in thinking last week's weigh in was water weight I was holding on to. Still on track, super happy!0 -
Age: 19
Height: 5"4
SW: 170 (August 2015)
W1- November 30: 162
W2- December 10: 166
W3- December 15: 170
W4- December 21: 167.5
W5- December 28: Missed
W6- January 5: 167.4
W7- January 12: 168.4
W8- January 19: Missed
W9- January 26: 169.5
Weight has slowly been going up, but I like food too much so.....0 -
SW: 174
CW: 12/8 173.2
CW: 12/15 172.6
CW: 1/5 174
CW: 1/12 172.4
CW: 1/19 171.8
*CW: 1/26 176.2
CGW: 162 (1 lb/week)
Overall GW: 130
Sick the past week, but not sick enough to stop eating. Cookies, mainly.
Haven't been this heavy in a long time. 
Trying to get on track today. Edited my morning shake recipe and that's part of the problem. Way too high in calories and sugar. How is it that I'm hungry so early when it's packed with protein?! Grr. I'm going to clean out the pantry. Too much junk food I can't say no to.
It is inspiring to see that others are doing so well and losing the weight, being healthy. Keep up the good work. Thanks for the motivation to jump back on the wagon. Again.
0 -
SW: Dec 1: 141 lbs
CW: Dec 8: 141 lbs
CW: Dec 15: 138 lbs
CW: Dec 22: 137 lbs
CW: Dec 28: Missed
CW: Jan 5: Missed
CW: Jan 12: 136 lbs
CW: Jan 19: 134.6 lbs
CW: Jan 26: 134.0 lbs
Total loss so far: 7 lbs
New GW (this challenge): 130 lbs
UGW: 125 lbs
Only 0.6 this week, but I recently changed my calories to lose 0.5 a week, so actually right on track
0 -
SW: 149.5
GW: 135
12/8: 150
12/15: 148.5
12/22: 150
12/29: 149
1/5 : 149
1/12: 145
1/19: 145
1/26: 142.5
loss for the week 2.5 lbs
Total challenge weight loss: 70 -
SW - 154.6
CW - 12/15 - 150.2
CW - 12/22 - 148.2
CW - 12/29 - 146.4
CW - 01/5 - 143.6
CW - 01/12 - 141.4
CW - 01/19 - 140.6
CW - 01/26 - 140.2
GW on 2/28 - 138
UGW - 125
Loss this week - .4 lbs
Total loss - 14.4 lbs
**** I want to maintain until the 3rd week in February and then lose the rest of my weight. I am following a plan that requires that I do this.0 -
Height: 4'10"
SW: 144.5 (12/1)
WK 1: 141.5 (12/8)
WK 2: 140.5 (12/15)
WK 3: on vacation (12/22)
WK 4: on vacation (12/29)
WK 5: on vacation (1/5)
WK 6: 146 (1/12)
WK 7: 144 (1/19)
WK 8: 139 (1/26)
Loss so far: 5.5
CGW: 130
Getting back on track! 0 -
ENCOURAGING WORD...
WAY TO TO GO EVERYONE FOR LAST WEEK! You have come a very long way, but you must resist the attempt to draw back into old, irrelevant places. More than ever you need to stay in the present here and now. This will be vital in your progression to the next level of your goals. Be strong and resolute.0 -
ANOTHER ENCOURAGING WORD...
Today marks our last 30 days left to our Winter Weight Loss challenge! Let's push through these days by really making efforts and strides for better choices. Maybe you've found an eating or exercise plan that is working great for you...
What are you plans?
How are you going to make the most out of your last 30 days of change?
Please share!!
I am going to embark on WHOLE30...it's not a diet per say, but a detox out of things that could be causing hindrances to my personal weight loss. Basically the Does and Don'ts for me will be...
YES: Eat meat, seafood, eggs, vegetables, fruit, and natural fats.
NO: Do not consume sugar, alcohol, grains, legumes, or dairy. Do not consume baked goods or “treats.”
This going to be my challenge for the next 30 days! I'm going out with the best effort possible...HOW ABOUT YOU?
0 -
SW: 160
CW: 155
Goal1: 155
Goal2: 150
This involuntary maintenance is proving to be both satisfying and obnoxious. Probably won't make the second goal at this rate. Ah well. Last 30 days will be dedicated to being extremely confused while I make sure I'm absolutely meticulous in my logging.0 -
@hillcrestbaby - I'm going to extend dry January (although it's February!) and make sure I hit 70k steps per week to help me reach my goal.
The scales haven't budged since last Tuesday until this morning! Nearly there - only 0.9kg to go!
01/12 - 70.4kg
08/12 - 70.2kg
15/12 - 69.2kg
29/12 - 70.2kg
05/01 - 70.5kg
12/01 - 69.7kg
19/01 - 69.3kg
26/01 - 68.6kg
02/02 - 68.4kg
SW 01/12 - 70.4kg
GW 29/02 - 67.5kg
CW 02/02 - 68.4kg
Net loss - 2kg (4.4lbs)
0 -
SW: 155.6
GW: 145
UGW: 130
Current Weight: 147.8
Total Weight Loss since the start of the challenge: 7.8lb
I've just switched up a lot of things for February - my exercise routine and some changes to what I was eating, giving myself more calories and therefor now a slower rate of loss to be expected. I'll be pleased if I hit my challenge goal, but it's certainly getting more difficult!
Keep on, everybody! You're all doing great 0 -
SW - 154.6
CW - 12/15 - 150.2
CW - 12/22 - 148.2
CW - 12/29 - 146.4
CW - 01/5 - 143.6
CW - 01/12 - 141.4
CW - 01/19 - 140.6
CW - 01/26 - 140.2
CW - 02/02 - 139.6
GW on 2/28 - 138
UGW - 125
Loss this week - .6 lbs
Total loss - 15 lbs0 -
SW: 149.5
GW: 135
12/8: 150
12/15: 148.5
12/22: 150
12/29: 149
1/5 : 149
1/12: 145
1/19: 145
1/26: 142.5
2/2: 145
loss for the week gain 2.5 lbs
Total challenge weight 4.5 lbs0 -
SW: 215.2
CW:202.1
GW: 197.2
12/8 Weigh In: 215.5
12/15 Weigh In: 213
12/22 Weigh In: 210
12/29 Weigh In: 210.8
01/05 Weigh In: Missed
01/12 Weigh In: 206.2
01/19 Weigh In: 204.5
01/26 Weigh In: 203.9
02/02 Weigh In: 202.1
Weekly Loss: 1.8lbs
Total Challenge Weight Loss: 13.1lbs
I finally broke into the "overweight" BMI category! This is fairly exciting for me!! My next mini goal here is One-Derland! Only 2.2lbs keeping me from it! I also signed up for My trifecta of Spartan Races this week. My first one is at the end of April!!! I am taking the plunge and signing up for an 11k trail run this weekend also. I have never run an official 5k.. but who cares!0 -
SW on 12/1 236
CW on 12/8 234
CW on 12/15 231
CW on 12/22 228
CW on 12/30 228
CW on 1/05 226
CW on 1/11 222
CW on 1/18 222
CW on 1/26 218
CW on 2/2 217
GW on 2/28 212
Loss this week: 1 lbs!
Total challenge loss: 19 lbs!
0 -
Height: 4'10"
SW: 144.5 (12/1)
WK 1: 141.5 (12/8)
WK 2: 140.5 (12/15)
WK 3, 4, & 5: On Vacation
WK 6: 146 (1/12)
WK 7: 144 (1/19)
WK 8: 139 (1/26)
WK 9: 137 (2/2)
Challenge Loss (so far): 7.5
CGW: 130
I hope to keep on keepin' on; exercising every day and keeping calorie intake low. If I can maintain a 2lb/wk loss, I will hit my challenge weight. 0 -
Sw for challenge: 95.8 kg
Cgw: 88 kg
Cw- 89.9 kg
Loss this week: 0.7kg
Total loss 5.9 kg / 13 lbs
0 -
Age: 19
Height: 5"4
SW: 170 (August 2015)
W1- November 30: 162
W2- December 10: 166
W3- December 15: 170
W4- December 21: 167.5
W5- December 28: Missed
W6- January 5: 167.4
W7- January 12: 168.4
W8- January 19: Missed
W9- January 26: 169.5
CW10-Febuary 2 (I did weigh yesterday, but forgot to post): 169.0
I guess you can say I lost 0.5 lbs? Lol just kidding. I know I didn't lose at all like a lot of others here, but I'm glad that I'm keeping myself accountable and that at least I know where I am.0 -
Female 5'0" 22 years old
SW:136
GW: 125
12/2: 136
12/8: 136
12/15: 134.4
1/5/16: 137.8
1/12/16: 136.6
1/19/16: 136
1/26/16(my birthday!): 134.4
2/2/16: 133.8
Total loss:4lbs
Didn't get to log yesterday. As it was my birthday week I didn't log much and went over my calories a lot I'm sure. But still pleased to see a small loss. Good luck this week everyone!
0 -
I completely forgot to post here! yikes!
Age: 28
Height: 5"5
W1- November 30: 177.6
W2- December 10: 177.2
W3- December 15: 175.4
W4- December 21: Missed
W5- December 28: Missed
W6- January 5: 179.4
W7- January 12: 178.2
W8- January 19: 178.8
W9- January 26: 179
W10-Febuary 2: 181.6
Total loss: +4 lbs0 -
starting weight December 1 was 312.
My goal weight for February 29 is 277
Current weight is 284.6 for a 4.4 lb loss this week. Was as low as 285 but water weight!! Weight loss 27.4 pounds this challenge. 8 pounds to goal!!0 -
Beginning Weight: 235.2
Starting Challenge Weight: 218.2 (12/12/15)
12/12/15: 218.2
12/22/15: 216.2
12/29/15: 213.8
1/7/16: 211.8
1/12:16: 212
1/19/16: 210.4
1/26/16: 208.6
2/2/16: 205
Total Loss since starting this challenge: 13.2
Challenge Goal Weight: 193
I finally have a good number on a Tuesday! The difference this week is that I kept my weekend clean and exercised. Oh what a difference! I'm scheduling a repeat of that performance this weekend, for sure! I know I'm not going to make my goal for this challenge, but I'm determined to get as close to my goal of 193 as I possibly can.0 -
starting weight December 1 was 312.
My goal weight for February 29 is 277
Current weight is 282.5 a 2 lb loss this week. Was as Weight loss 29.5 pounds this challenge. 5.5 to go!0 -
helenapanda wrote: »Sw for challenge: 95.8 kg
Cgw: 88 kg
Cw- 89.9 kg
Loss this week: 0.7kg
Total loss 5.9 kg / 13 lbs
Cw: 88.8 kg.
1.1 kg lost this week
0.8 kg to reach challenge goal0 -
Beginning Weight: 235.2
Starting Challenge Weight: 218.2 (12/12/15)
12/12/15: 218.2
12/22/15: 216.2
12/29/15: 213.8
1/7/16: 211.8
1/12:16: 212
1/19/16: 210.4
1/26/16: 208.6
2/2/16: 205
2/9/16: 205
Total Loss since starting this challenge: 13.2
Challenge Goal Weight: 193
No change in the scale as of today, but on Saturday I was actually at 203.4 so I must be retaining some water. I drank wine over the weekend, which is probably the culprit. It's also almost TOM. Keep on staying focused, that's what I've got to do.
0 -
Age: 28
Height: 5"5
W1- November 30: 177.6
W2- December 10: 177.2
W3- December 15: 175.4
W4- December 21: Missed
W5- December 28: Missed
W6- January 5: 179.4
W7- January 12: 178.2
W8- January 19: 178.8
W9- January 26: 179
W10-Febuary 2: 181.6
W11 - February 9: 179.2
Total loss: +1.6 lbs0 -
SW: 174
CW: 12/8 173.2
CW: 12/15 172.6
CW: 1/5 174
CW: 1/12 172.4
CW: 1/19 171.8
CW: 1/26 176.2
CW: 2/2 176.2
**CW: 2/9 174.6
CGW: 162 (1 lb/week)
Overall GW: 130
Doing a little better, down 1.6 lbs. from previous week, although still a bit higher than when I started. At this point, probably won't reach my goal, but am headed in the right direction and will keep it up.
Have a healthy day and keep up the good work!!0 -
No loss this week. Super frustrated. I've been really good and hate to blame "water weight" two weeks in a row. Hopefully I'll see a good drop next week.
SW on 12/1 236
CW on 12/8 234
CW on 12/15 231
CW on 12/22 228
CW on 12/30 228
CW on 1/05 226
CW on 1/11 222
CW on 1/18 222
CW on 1/26 218
CW on 2/2 217
CW on 2/9 217
GW on 2/28 212
Loss this week: 0 lbs.
Total challenge loss: 19 lbs!
0 -
Age: 19
Height: 5"4
SW: 170 (August 2015)
W1- November 30: 162
W2- December 10: 166
W3- December 15: 170
W4- December 21: 167.5
W5- December 28: Missed
W6- January 5: 167.4
W7- January 12: 168.4
W8- January 19: Missed
W9- January 26: 169.5
W10-Febuary 2: 169.0
CW11- Febuary 9: 167.5
**Yay! I was kind of surprised seeing how I didn't do such a good job of staying away from starchy breads and coffee creamers but at least I didn't eat any chocolate or boxes of cookies this week! One of my goals this semester in college is to give up the junk food- it's a tough one, but doable, because none of this food is nutritionally good for me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions