Nobody wants to lift no heavy *kitten* weight!
dvis334
Posts: 125 Member
Body Stats: Male. 25. 5'10". 162 lbs. 13.6% bf.
Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100
Body Goals: 185 lbs. 8% bf.
Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185.
If you're into working out, nutrition, goal-oriented, excited, and need/want more accountabilibuddies or just more MFP friends feel free to hit me up or add me!
Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100
Body Goals: 185 lbs. 8% bf.
Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185.
If you're into working out, nutrition, goal-oriented, excited, and need/want more accountabilibuddies or just more MFP friends feel free to hit me up or add me!
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Replies
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Your stats are so close to eachother. Mine are BP 175x6, squat 225x5, OH 105x5-7, deadlift 315x6. Row 145x7. Also I don't train for strength at all so I agree with her. I only have 9lbs on you with purely a high rep rep scheme. Lifting heavy isn't always the best. Especially not if you're looking to gain mass.0
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Hmmm...
I squat 285 ...but I'm a girl.
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Male - 27 - 6'2" - 19% BF
Flat bench 225x8x3 or 315x1
Squat 225x8x3 (have been focusing on perfecting form, and *kitten* to the grass)
Deadlift 455x1
Goal: 200lbs at 10%bf
Don't nobody in my little gym wanna lift no heavy *kitten* weight either...0 -
Did you see this coming?0
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My squat is 15 lbs less than yours, my deadlift is 35 lbs less and my row is 10 lbs more and I am a female who weights 30 lbs less than you do and I'm chronically ill and have just been lifting for 4 months after taking 10 months off because I almost died
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Apparently you didn't search much through the threads cause there are some strong *kitten* dudes and ladies around here.
Seriously strong.
Anyway, it seems you got the welcoming beatdown that was coming so howdy, welcome, be sure to check out this thread cause its freaking awesome and some of the folks are nearly inhuman.
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Oh I and I am turning 39+1 in 2 days so way older0
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Apparently you didn't search much through the threads cause there are some strong *kitten* dudes and ladies around here.
Seriously strong.
Anyway, it seems you got the welcoming beatdown that was coming so howdy, welcome, be sure to check out this thread cause its freaking awesome and some of the folks are nearly inhuman.Apparently you didn't search much through the threads cause there are some strong *kitten* dudes and ladies around here.
Seriously strong.
Anyway, it seems you got the welcoming beatdown that was coming so howdy, welcome, be sure to check out this thread cause its freaking awesome and some of the folks are nearly inhuman.
The Op was quoting Ronnie Coleman in his title.0 -
OH OH ME ME ME ME_ I want to contribute
Body Stats: F 32. 5'8". 175 lbs. blubber-bf.
Current Lifts: Bench Press-190. Squat-245. DL-305. OHP-95
Strength Goals (5x5): Bench Press-225. Squat-350. DL-4050 -
3dogsrunning wrote: »
The Op was quoting Ronnie Coleman in his title.
This makes sense. I figured it was half tongue in cheek (ok, hoped) but its hard to tell sometimes. lol
Oh, I didn't post my stuff.
M 35.9 5'9 190 ~20%bf
Current lifts: BP 215 S-305 DL-345 OHP-115
Goals: 1k total BP/S/DL @ 180 ~15% bf Got a ways to go on all of them. lol
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Wow you are all so strong.
bench 90x5, squat 160x5, dl 200x5, ohp 60x5
5'7 153 24% bf 37yo
(I bulked through the winter) Avatar 141and I was lifting way less then like a 80 lb squat yall 70 lb dl 30 lb ohp
yall are strong as all get out!
Lifting heavy is considered heavy for that individual. what I'm lifting now is heavy to me0 -
sarahlifts wrote: »
Lifting heavy is considered heavy for that individual. what I'm lifting now is heavy to me
Truth!
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sarahlifts wrote: »
Lifting heavy is considered heavy for that individual. what I'm lifting now is heavy to me
Truth!
I second this. That's why it irks me when I see posts on this forum that says "I saw someone at the gym lifting weights and I wanted to go over there and tell them that they need to lift HEAVY to get RESULTS!" Um, perhaps they were??0 -
3dogsrunning wrote: »Apparently you didn't search much through the threads cause there are some strong *kitten* dudes and ladies around here.
Seriously strong.
Anyway, it seems you got the welcoming beatdown that was coming so howdy, welcome, be sure to check out this thread cause its freaking awesome and some of the folks are nearly inhuman.Apparently you didn't search much through the threads cause there are some strong *kitten* dudes and ladies around here.
Seriously strong.
Anyway, it seems you got the welcoming beatdown that was coming so howdy, welcome, be sure to check out this thread cause its freaking awesome and some of the folks are nearly inhuman.
The Op was quoting Ronnie Coleman in his title.
This.0 -
3dogsrunning wrote: »
The Op was quoting Ronnie Coleman in his title.
This makes sense. I figured it was half tongue in cheek (ok, hoped) but its hard to tell sometimes. lol
Oh, I didn't post my stuff.
M 35.9 5'9 190 ~20%bf
Current lifts: BP 215 S-305 DL-345 OHP-115
Goals: 1k total BP/S/DL @ 180 ~15% bf Got a ways to go on all of them. lol
Yep, just a quote. Maybe tongue in cheek humor doesn't translate well over the internet lol anyway I've only been lifting for about 4 weeks and seeing as i never once stepped foot in a weight room before it goes without saying I dont have a lot of friends to go to for advice, etc. Which was the whole purpose of this post to begin with (not to call anyone out or brag about 4 weeks worth of numbers lol)0 -
Yep, just a quote. Maybe tongue in cheek humor doesn't translate well over the internet lol anyway I've only been lifting for about 4 weeks and seeing as i never once stepped foot in a weight room before it goes without saying I dont have a lot of friends to go to for advice, etc. Which was the whole purpose of this post to begin with (not to call anyone out or brag about 4 weeks worth of numbers lol)
This place needs a thumbs up smiley/emoji/whatever we call them now that I'm old and they have new names.
thumbsup.jpg
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i like lifting heavy things.0
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Body Stats: Male. 25. 5'10". 162 lbs. 13.6% bf.
Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100
Body Goals: 185 lbs. 8% bf.
Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185.
If you're into working out, nutrition, goal-oriented, excited, and need/want more accountabilibuddies or just more MFP friends feel free to hit me up or add me!
Since you're new to this whole thing, I just want you to have realistic goals going in. Based on where you say you are now and what you say your goals are, it looks like you want to put on 30lbs of muscle while dropping 7 lbs of fat (162 to 185, 13.6% to 8%) If this happens, it's more than likely going to take you YEARS which is fine...I just want you to know that going in. A realistic interim goal if you want to put on some muscle, would be 185 at like 18%. That would give you 11-12lbs of added muscle and then you can cut some fat from there and do the whole process over again. You're going to gain some fat with the muscle. Maintaining your current BF is nearly impossible while adding any significant muscle and actually dropping your bodyfat is just that much harder.0 -
if you're new it's even worse.3dogsrunning wrote: »
The Op was quoting Ronnie Coleman in his title.
This makes sense. I figured it was half tongue in cheek (ok, hoped) but its hard to tell sometimes. lol
Oh, I didn't post my stuff.
M 35.9 5'9 190 ~20%bf
Current lifts: BP 215 S-305 DL-345 OHP-115
Goals: 1k total BP/S/DL @ 180 ~15% bf Got a ways to go on all of them. lol
Yep, just a quote. Maybe tongue in cheek humor doesn't translate well over the internet lol anyway I've only been lifting for about 4 weeks and seeing as i never once stepped foot in a weight room before it goes without saying I dont have a lot of friends to go to for advice, etc. Which was the whole purpose of this post to begin with (not to call anyone out or brag about 4 weeks worth of numbers lol)
So yeah- a little clue that it was a joke would have helped LOL
I totally agree with MrCloud- it's going to take some time. It's good to have long term goals- but realize- they are long term- and that means REALLY long term. And that's okay if you're willing to stick it through.0 -
27
216lbs
16-17%
Bench Squat Dead
1rep max
305, 455, 565
5rep max
250, 335, 4050 -
Welcome, and good luck on your goals. Not sure why everyone jumped down your throat here.0
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I used to focus on my 1RM numbers, but a shoulder injury last summer combined with approaching age 40 scared me into shifting my lifting plan to 10RM numbers instead. It's taking some getting used to, lifting a weight 10 times instead of just 2 or 3 times, lol. Still dialing in my numbers.
Oh, and just for thread continuity, my stats:
Age: 38.7
Ht: 5'9"
Wt: 192
BF: ??? (I'm guessing around 16-18%)
1RM (pre-injury): B-285, S-475, D-425
10RM (current): B-195, S-315, D-315 (Deadlift done in sets of 5)0 -
I actually don't lift.0
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squat- 285lbs
bench- 215lbs
deadlift- 345lbs
OHP- 120lbs0 -
It's a pretty famous quote. Do you people even lift or interwebs?0
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Fittreelol wrote: »It's a pretty famous quote. Do you people even lift or interwebs?
quote with no "quotes" doesn't register immediately to me. sorry not sorry. The point of the post was not clear- and he's new.
But yeah- I definitely don't lift.
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Age: 33
ht: 5'-8"
wt: 183 (and dropping)
bf%: ~17
1RM currently
Bench: ~235
OHP: ~150
Push Press: ~175
Squat: ~330
DL: ~405
Weighted Pull-up: ~1050 -
I'm on week 5 of SL5x5 and look forward to every workout. I'm proud of my progress! Having never lifted anything besides my kids and the end of a couch I'm kicking *kitten*! Love it. *flexes and lols*0
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Fittreelol wrote: »It's a pretty famous quote. Do you people even lift or interwebs?
Sure, but the intent behind him quoting it was a mystery. It sounded like he was bragging.0 -
Body Stats: Male. 36. 5'10". 186 lbs. 18-20% bf.
Current Lifts (5x5): Bench Press-225x1. Squat-350x1. Row-150x3. DL-350x1. OHP-120x1
Body Goals: 175 lbs. 10-15% bf.
Strength Goals (5x5): Bench Press-250x1. Squat-375-400. Row-175-200. DL-400+. OHP-185.
Really been stuck at my current PR's for a while now. Eating at a deficit still so I don't see any major gains coming soon. Been trying to get down to 175 for a while now so I can have a clean slate to do a bulk/cut phase.
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