3500+ Calories Burn Challenge 6/20 - 6/26

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24567

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  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 344
    Left to go: 3360
  • spinurbuttoff
    spinurbuttoff Posts: 74
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    Love the idea of this! I'm in!!!!

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    8755673.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
    Left to go
  • Athena413
    Athena413 Posts: 1,709 Member
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    Ready to scorch another 4,200+ this week!!
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 4200
    Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1202
    Left to go: 2998

    I spent a good amount of time in the pool today!:love: I did intervals of walking 10 min. and jogging 10 min in the water for a total of 60 min. (30 min. each) and than 30 min. of nothing but exercises. Than I went to the gym with my friend for our Monday Strength training sessions. :bigsmile: Time to relax! I am so darn tired!!! :yawn:

    :heart: Sabrina
  • tanyaMax
    tanyaMax Posts: 524 Member
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    bump for later
  • tanyaMax
    tanyaMax Posts: 524 Member
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    bump for later
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 4,000
    Mon: 603 calories burned (33 mins Elliptical Level2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:603
    Left to go: 3,397
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 695
    Left to go: 3,505
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 419
    Left to go: 2281
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 762 calories
    Left to go: 2738 calories
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 3500
    Mon: 605 (Shred, Jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 605
    Left to go: 2895
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1146
    Left to go 2454
  • mireiabelle
    mireiabelle Posts: 17
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    Weekly goal: 3500
    Monday: 380 (walking, jumping jacks)

    380 down, 3120 to go!
  • ReggaeNurse
    ReggaeNurse Posts: 140
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    Ok, so I'm gonna try this again. I was away most of last week, but managed to stay active, although I didn't hit my target. Sooooo, this week I'm going at it again! I'm going for 3500 cals burned!


    Weekly Goal: 3500
    Mon: spent about 4 hours shopping (not sure how many burned)....will kick into gear tomorrow for sure!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0?
    Left to go: 3500?


    Good luck to everyone this week....let's burn it up!
  • hush7hush
    hush7hush Posts: 2,273 Member
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    Monday: 680 Calories Burnt. Elliptical HIIT.
  • mvln
    mvln Posts: 96 Member
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    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,018
    Left to go: 3,482
  • becka63
    becka63 Posts: 712 Member
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    Am defo up for this - feeling unmotivated this week!

    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 421 (zumba, cycling)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,132
    Left to go: 2,368
  • meghanspuppy
    meghanspuppy Posts: 28
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    Week 1 Goal: 3500

    Monday: 674 (cycling)
  • bigmacr
    bigmacr Posts: 36 Member
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    Fairly new to the site. This sound like a good way to stay focused. Gonna try the 3500 and see what happens this week.
  • bigmacr
    bigmacr Posts: 36 Member
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    Weekly Goal: 3500
    Monday: 673 - 1.5 hrs Disc Golf

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