Protein.. name yours

MogMog_2
MogMog_2 Posts: 62 Member
edited November 30 in Health and Weight Loss
Hi, i read a lot on here about the importance of proteins, high protein diets etc & just wondering how you get yours?? Chicken seems to be my main source, not intentionally, I just enjoy it & its something the whole family will eat. And yours..??
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Replies

  • mkakids
    mkakids Posts: 1,913 Member
    Beef mainly.
  • LBuehrle8
    LBuehrle8 Posts: 4,044 Member
    Eggs, tuna, and cheese for me!
  • MogMog_2
    MogMog_2 Posts: 62 Member
    LBuehrle8 wrote: »
    Eggs, tuna, and cheese for me!
    I forgot about tuna, eat quite a bit of that too (albeit out of a can, not fresh tuna steaks) :p
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Meat, fish, beans and lentils, dairy, eggs, grains, nuts and seeds, vegetables. Do you want me to list everything? lol
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    We raise chickens, both meat birds and laying hens, so chicken and eggs are eaten frequently, but we also eat a lot of venison and fish (all sorts). I eat beans and nuts daily.
  • Francl27
    Francl27 Posts: 26,371 Member
    I wish I liked tuna.

    For me it's Greek yogurt, eggs, deli meat, chicken, beef, pork, shrimp, fish (usually cod or salmon), veggies, then extra from cheese, beans, low carb tortillas, and nuts. And a bit of protein powder once in a while.
  • williams969
    williams969 Posts: 2,528 Member
    Chicken, pork, beef, legumes, eggs, dairy, and the occasional protein bar (whey based) and fish. I eat all the proteinz, lol.
  • Dreven1989
    Dreven1989 Posts: 17 Member
    I love Turkey personally. Usually very lean, slow cook its tender as anything
  • WeekendWarriorTX
    WeekendWarriorTX Posts: 1,844 Member
    beef, chicken, pork, fish, quinoa, greek yogurt, protein shakes, cheese
  • MogMog_2
    MogMog_2 Posts: 62 Member
    kommodevaran wrote: »
    Meat, fish, beans and lentils, dairy, eggs, grains, nuts and seeds, vegetables. Do you want me to list everything? lol
    Yes if you could that would be great.. ;) ( im being sarcastic) grains, nuts & seeds really don't appeal to me but I think its something I should work on. Thanks.
  • WifiresGettingFit
    WifiresGettingFit Posts: 1,773 Member
    I won't be listing anything that hasn't already been mentioned but my main ones are chicken and greek yogurt. After that would be nuts, seeds, and dairy.
  • Francl27
    Francl27 Posts: 26,371 Member
    MogMog_2 wrote: »
    kommodevaran wrote: »
    Meat, fish, beans and lentils, dairy, eggs, grains, nuts and seeds, vegetables. Do you want me to list everything? lol
    Yes if you could that would be great.. ;) ( im being sarcastic) grains, nuts & seeds really don't appeal to me but I think its something I should work on. Thanks.

    Well grains, nuts, and seeds are not the best sources of protein anyway.
  • MogMog_2
    MogMog_2 Posts: 62 Member
    Dreven1989 wrote: »
    I love Turkey personally. Usually very lean, slow cook its tender as anything
    turkey! Forgot that one too. I find it a bit dry sometimes but thats probably down to me overcooking it. Thanks.
  • strong_curves
    strong_curves Posts: 2,229 Member
    My faves:

    Chicken
    Shrimp
    Salmon
    Steak
    Turkey
    Black beans
  • dubird
    dubird Posts: 1,849 Member
    Steak! Steak steak steak.....damn, now t hat's what I want for dinner! XD
  • mburgess458
    mburgess458 Posts: 480 Member
    edited February 2016
    Chicken, salmon (mainly those pouches), eggs, whey protein powder, Quest protein bars
  • nineteentwenty
    nineteentwenty Posts: 469 Member
    Almonds!! Good lord, what a great breakfast. Also fish and turkey.
  • MogMog_2
    MogMog_2 Posts: 62 Member
    strong_curves wrote: »
    My faves:

    Chicken
    Shrimp
    Salmon
    Steak
    Turkey
    Black beans
    Chicken & green peppers in black bean sauce.. best.meal.ever

  • Bella0531
    Bella0531 Posts: 309 Member
    Chicken, fish of all kinds, turkey, eggs, cottage cheese, greek yogurt, the occasional Quest bar and powder after a workout.
  • MogMog_2
    MogMog_2 Posts: 62 Member
    dubird wrote: »
    Steak! Steak steak steak.....damn, now t hat's what I want for dinner! XD
    haha sorry!
  • daniellemanuel31
    daniellemanuel31 Posts: 2 Member
    Deer, chicken, fish. Yogurt, mainly Oikos Triple Zero!
  • WeekendWarriorTX
    WeekendWarriorTX Posts: 1,844 Member
    i bought a tub of 2% milkfat cottage cheese yesterday to help me get more protein
  • Merkavar
    Merkavar Posts: 3,082 Member
    for me my main sources would be chicken, greek yoghurt, eggs, cans of salmon and quinoa, tofu
  • MogMog_2
    MogMog_2 Posts: 62 Member
    Francl27 wrote: »
    MogMog_2 wrote: »
    kommodevaran wrote: »
    Meat, fish, beans and lentils, dairy, eggs, grains, nuts and seeds, vegetables. Do you want me to list everything? lol
    Yes if you could that would be great.. ;) ( im being sarcastic) grains, nuts & seeds really don't appeal to me but I think its something I should work on. Thanks.

    Well grains, nuts, and seeds are not the best sources of protein anyway.

    I won't bother licking the bottom of the bird cage just yet then :#
  • LBuehrle8
    LBuehrle8 Posts: 4,044 Member
    I miss greek yogurt SO much :( Gives me the worst acid reflux after eating I can't do it anymore.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Meat, milk and eggs.
  • brb_2013
    brb_2013 Posts: 1,197 Member
    Mostly chicken, especially for weekday lunches. I also enjoy tuna, but have been off of it lately for some reason. I should try it again. But with chicken I can easily cook a whole pan on the weekend and have enough for my partner and I all week.
  • Nightnurse33
    Nightnurse33 Posts: 30 Member
    EGG WHITES or Egg Beaters
  • mrshrittie
    mrshrittie Posts: 2 Member
    Lots of vegetables along with some lentils, beans, chickpeas and occasionally some tofu
  • kshama2001
    kshama2001 Posts: 28,052 Member
    MogMog_2 wrote: »
    Dreven1989 wrote: »
    I love Turkey personally. Usually very lean, slow cook its tender as anything
    turkey! Forgot that one too. I find it a bit dry sometimes but thats probably down to me overcooking it. Thanks.

    I've found you can't bake turkey thighs like chicken thighs - they will dry out - but they are phenomenal pot roasted. Here are some recipes.

    http://blackgirlchefswhites.com/wordpress/succulent-spiced-turkey-carnitas-recipe/ (I used the cooking method from the next link.)
    http://www.marthastewart.com/313681/apple-braised-turkey-thighs
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