Samantha's Squat Challenge!

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  • oleeallen
    oleeallen Posts: 12 Member
    Day 6 done 75 squats
  • squeekecho262
    squeekecho262 Posts: 203 Member
    inkblaze wrote: »
    A little late to this party... I'm soooo in!

    Yaaaa!!! Let's do this!!!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @freakymistkd
    Yes I am!!! Day 10 today for both!
    I'll def look into the mini challenge more!
    See you there! lol
  • squeekecho262
    squeekecho262 Posts: 203 Member
    moon14baby wrote: »
    Starting 3/1!!! Gonna love love the month of March!!! Good luck everyone!!

    Yaa! G'luck to you too!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Happy Leap Day everyone!!!
    Extra day to keep on rockin' and have fun!!! :smiley:
  • someoness786
    someoness786 Posts: 23 Member
    Day 5: Done (posting late :/)
    @squeekecho262 thank you for the information. :)
  • bringing_sasha_back
    bringing_sasha_back Posts: 36 Member
    Better late than never! Just found this, this morning!
    50 squats with 8lb hand weights done ;)
  • jess_diarte
    jess_diarte Posts: 59 Member
    I am so in!!
  • jess_diarte
    jess_diarte Posts: 59 Member
    lindat1016 wrote: »
    I'm in. Will start on March 1 to keep track of the days easier.

    Me too!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @someoness786
    No problem! Hope it helps!

    Day 10 105 squats done!!

  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 1 - 50 squats done
    :-)
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    Wow @squeekecho262
    Your a boss
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    day1 i just did 50 squats for the fist time my thighs are warm lol
  • someoness786
    someoness786 Posts: 23 Member
    Day 6: Done!
  • someoness786
    someoness786 Posts: 23 Member
    squeekecho262 wrote: »
    someoness786 wrote: »
    I dont really feel that sore... :/ should i add some weights?

    Go to a 90 degree squat with your legs. Making sure your knees never go past the tips of your toes. Then come back up and almost thrust your hips forward a bit and squeeze your butt muscles but never lock your knees straight, that can be bad for them!
    Try doing some really slowly and see how that feels. Or hold your squat position for a couple seconds and come back up. Or you can add in some weights. Just watch your form :) I do 30-50 squats in one set, depending on how many there is for the day :) but I do them all fairly close. like an 80 squat day, I do 2 sets of 40 reps... Do first set, then do the second set not long after a short break :)
    You are still on low set of squats so far so give it a few days with the bit higher ones and see :)
    I did all my squats with 15lb curl bar on shoulders up to 50 squats. And now I'm around 80 squats so I have been breaking it up as first set weighted second set really slow and third set fast or regular or dancing squats to music beat! Gotta have fun!
    :smiley:

    Heyy squeekss! Sorry i didnt get to reply fully before so i just thanked you with a simple thanks. Had aloot of class work to get done (just so you get an idea... Yesterday i took like 4 exams! Hahah ikr) but yah totally it did help me. Today i really felt my legs warming and towards the end vibrating looool! I paid more attention to my legs being 90 degree and also as i came up i squeezed (trying to make sure i dont lock my knees as you said) also before i was doing squats with my legs more open (but i dont think that has anything to do with it as long im doing it 90 degree amd squeeze right?) sooo yaah thanks heaps!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Lmao @fluffygio ! Your legs will 'warm' up to it more! I did 2 sets of 50 within 5 mins of each other. Helps to break them up a bit :)

    @someoness786 no worries!! Been there! I had back to back exams on the same day once on opposite ends of my campus haha no fun!
    You can do hip width or wide stance squats. I think wider does more of your inner thighs? I'd have to look into it more again!
    To switch it up u can side walking couple steps one way then the other!
    Or "frog jump squats" haha
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
    Click to watch vid
    https://m.youtube.com/watch?v=Natkg_1asFA
  • someoness786
    someoness786 Posts: 23 Member
    squeekecho262 wrote: »
    Lmao @fluffygio ! Your legs will 'warm' up to it more! I did 2 sets of 50 within 5 mins of each other. Helps to break them up a bit :)

    @someoness786 no worries!! Been there! I had back to back exams on the same day once on opposite ends of my campus haha no fun!
    You can do hip width or wide stance squats. I think wider does more of your inner thighs? I'd have to look into it more again!
    To switch it up u can side walking couple steps one way then the other!
    Or "frog jump squats" haha
    squeekecho262 wrote: »
    Click to watch vid
    https://m.youtube.com/watch?v=Natkg_1asFA

    Oo myy lol i have done what she is doing in the video and ittttt BURNS! Woo!
    Btw yah the the exams maaan no fun! Hahahahaa totally with you.
  • cenright0
    cenright0 Posts: 80 Member
    love this idea! Im in! I will start today!

    i have a bad knee so mine will be modified technique a bit but better for my knee:)
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @cenright0 you do what's good for you! Always better than nothing right?!! Thanks for joining us!
  • ariaacuellar121613
    ariaacuellar121613 Posts: 2 Member
    I know im a little late but can i join
  • rochihong
    rochihong Posts: 23 Member
    Can I join today??!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Nothings ever too late to start!
  • rochihong
    rochihong Posts: 23 Member
    Day 1 done!!! 50 squats!! I did it at the office! Tomorrow morning I'll add some weights.
  • oleeallen
    oleeallen Posts: 12 Member
    Day 7 80 squats done starting to feel them burn a little now
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 2 55 squats done :-D
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @rochihong lmao that's dedication! Love it!
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    Sorry guys im out i tryed but my thighs are sore
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @fluffygio awe don't quit! Just do more sets with fewer reps, and only do as many as you personally can do in a day even if it's not near the challenge goal! Stick with it! Just a few a day :)
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 11 110 squats! 2 sets 55!
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