Samantha's Squat Challenge!

Alienmoon84

Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me?

Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.

Good Luck Everyone!

squeekecho262

When would you like to start?!!

queengemasia

I would like to start. When are we going to start? Also it is best to break them up to about 10-20 sets at a time throughout the day.

squeekecho262

Started!!
Day 1, 1 set of 50 reps of squats with 15lb curl bar on shoulders done!!

squeekecho262

Day 2, 1 set of 55 reps of squats with 15lb curl bar on shoulders done!!

squeekecho262

Day 3 2 sets of 30 reps first set weighted. Total 60 squats!

Shovorney

Is it too late to join?

jerseymom467

Just saw this can I still join the challenge

squeekecho262

Can't see why it would be late! Please do join me!!!

majigurl

I'm starting today FEEL THE BURN! I've done a challenge like this one last summer. The ouch was intense, but the results were awesome!
Did everyone do theirs yet?

If not, go go go go!!!

nicolecheek828

Starting today

squeekecho262

I'm on day 4 rest!!! My butt needs it!! Hahaa
Make sure u give ur butt muscles a good squeeze when u come up from the squat!!
Thank u ladies for joining!!

oleeallen

Hi could I join in too at this late stage

someoness786

I am in!

squeekecho262

oleeallen wrote: »

Hi could I join in too at this late stage

Please do join! Does not matter if you're few days behind at all. Just post what fay you're on when you post!

someoness786

Day 1: complete!
(Did all 50 in one shot, no stopping)

squeekecho262

Day 5 70 squats! 35 weighted another 35 after a bit non weighted!

squeekecho262

someoness786 wrote: »

Day 1: complete!
(Did all 50 in one shot, no stopping)

Awesome job!!!

someoness786

squeekecho262 wrote: »

someoness786 wrote: »

Day 1: complete!
(Did all 50 in one shot, no stopping)

Awesome job!!!

Heyyy nice jobb for staying constant

alanadiaz749

Hi!! I'd like to join pls.
Day 1, 50 Squats w/ 5lb bells.

jen3do

Hi, I'd like to join in. I completed 70 (split them up as 50 then 20).

oleeallen

Day 2 complete 55 squats

librapigeon

Im in!

lindat1016

I'm in. Will start on March 1 to keep track of the days easier.

squeekecho262

Day 6 75 squats broken up into 3 sets of 25. 1st set weighted, 2nd set slow, 3rd set regular.

alanadiaz749

Day 2 60 squats. 2 sets of 30. Using 5lb bells.

someoness786

Day 2: Complete✨

freakymistkd

Was hoping to do this along with the plank challenge starting 1St of march but for some reason I can't open the image that would show the amount of squats per day, could someone please repost it?
Cheers

lindat1016

Alienmoon84 wrote: »

Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me?

Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.

Good Luck Everyone!

shanni1977

Hello everyone! I'm starting today.

squeekecho262

shanni1977 wrote: »

Hello everyone! I'm starting today.

Thanks for joining! Good luck!