Samantha's Squat Challenge!
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Day 7 - 80 squats done0
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Day 6 75 squats!!!0
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I would just work more lower body stuff or keep with the ending amount, into my workout routine. Like doing side squat walks, squat weight lifts, mountain climbers, frog jumps, stairs, etc etc. Find different ways to work more of the leg muscles
I decided to follow this challenge cause Leg work was always my hardest thing to keep with lol so it's motivation for me! Then makes me feel like I want to do some other leg stuff0 -
Day 13 130 squats done0
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Day 2: 55 squats done (all at once)0
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I'm game0
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Day 4: Rest Day. Going to walk dog after work though. Enjoy some of this nice weather!0
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Day 8 - REST0
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Day 17 150 squats broken up throughout day0
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Day 14 135 squats done0
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Day 9 - 100 squats done0
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Day 5 - 70 squats in! Feelin good!0
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Day 18 155 squats down!0
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Day 7 was yesterday 75 squats done but my knees are killing me!0
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@rochihong uh oh.
Do you have bad knees?
Make sure your knees aren't going past the tips of your toes0 -
Forgot to input yesterday.
Day 3: 60 squats done (all at once)
Day 4: rest. But i'm doing other workouts0 -
squeekecho262 wrote: »@rochihong uh oh.
Do you have bad knees?
Make sure your knees aren't going past the tips of your toes
Yes unfortunately I have bad old knees! Between tennis and the gym, my knees are giving up.
Today is day 9; 100 squats. I was able to do them. Half of them i did plié style to work on my inner thighs.0 -
Day 6 - 75 squats in! Feelin happy!0
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Day 19 not gunna lie... I didn't do my squats today :O caught myself a bit of a cold so figured I'd take today off, and do them tmrow during my rest for squats0
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Day 10 - 105 squats done0
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