3500+ Calories Burn Challenge 6/20 - 6/26

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13567

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  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,364
    Left to go: 2,836
  • acarter86
    acarter86 Posts: 34 Member
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    Weekly Goal: 3500
    Mon: 248 (circuit training)
    Tues:
    Wed:
    Thur
    Fri:
    Sat:
    Sun:

    Total left to go: 3252
  • emaustin86
    emaustin86 Posts: 18
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    I'll be joining this week!

    Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.

    Weekly Goal: 6000
    Mon: calories 193 burned (20 Minute 30 Day Shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 193
    Left to go: 5807
  • spinurbuttoff
    spinurbuttoff Posts: 74
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    Love the idea of this! I'm in!!!!

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    8755673.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
    Left to go
  • spinurbuttoff
    spinurbuttoff Posts: 74
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    Weekly Goal: 3600
    Mon: 850 calories (spinning and walking)
    Tues: calories (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 850
  • mclaughlin1994
    mclaughlin1994 Posts: 7 Member
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    I'll give this a try.

    Weekly Goal: 4500
    Mon: 920 (calisthenics, disc golf)
    Tues: calories (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 920
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of ab. crunches, kicks, and squats. {UGH x 2!}

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 2576

    Keep on ...keepin' on...
  • SassyStef
    SassyStef Posts: 413
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    Week 3 Goal: 3500
    Mon: 476 (60 min of boot camp)
    Tues: 551 (60 min of interval run)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1027
    Left to go: 2473
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 344
    Left to go: 3360

    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 572
    Left to go: 3128
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 4200
    Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
    Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2194
    Left to go: 2006
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 4,000
    Mon: 603 calories burned (33 mins Elliptical Level2)
    Tues: 1,122 calories burned (62 mins Zumba 20 mins walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,725
    Left to go: 2,275
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1425 calories
    Left to go: 2075 calories
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Options
    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 2576

    Keep on ...keepin' on...

    Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
    I kicked their butts and got a couple double plays on them...HA!

    Left to go: 2401
  • mclaughlin1994
    mclaughlin1994 Posts: 7 Member
    Options
    Weekly Goal: 4500
    Mon: 920 (calisthenics, disc golf)
    Tues: 783 (walking, disc golf)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703
  • bigmacr
    bigmacr Posts: 36 Member
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    Weekly Goal: 3500
    Monday: 673 - 1.5 hrs Disc Golf
    Tuesday: 598 - 80 min Disc Golf
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
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    Sun: burned 550 calories doing 45 minutes of "Elliptical HRM max resistance"
    Mon: off
    Tues burned:364 calories doing 60 minutes of "Kayaking"
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total: 914/3500
  • spinurbuttoff
    spinurbuttoff Posts: 74
    Options
    Weekly Goal: 3600
    Mon: 850 calories (spinning and walking)
    Tues: 940 (spinning, walking and shopping)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1790
  • amsparky
    amsparky Posts: 825 Member
    Options
    Weekly Goal: 3500
    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1453
    Left to go: 2047
  • mireiabelle
    mireiabelle Posts: 17
    Options
    Weekly Goal: 3500
    Mon: 380 (walking, jumping jacks)
    Tues: 840 (zumba, power walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1220
    Left to go: 2280
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Options
    Ok, so I'm gonna try this again. I was away most of last week, but managed to stay active, although I didn't hit my target. Sooooo, this week I'm going at it again! I'm going for 3500 cals burned!


    Weekly Goal: 3500
    Mon: spent about 4 hours shopping (not sure how many burned)....will kick into gear tomorrow for sure!
    Tues: 832 burned (Zumba - 60 minutes; Strength Training - 45 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 832
    Left to go: 2668


    Good luck to everyone this week....let's burn it up!

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