March 2016 100 miles + Challenge
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Mar 08: (7.2 miles - Outdoor - 2ish Hours) = (31.8/100 March Miles Walked)
Was a really nice day and tried to make the most of it0 -
Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
MTD- 85.50
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 501.25 bike0 -
Mar 8. Walked 6.4 miles
TMW. 40.7
TMR. 84.30 -
40 mins of walking - had hoped to go swimming again, but my body is not too good (I have CFS) given all the elderly parental stuff but Atleast made sure some walking happened. Now back to bed, to recharge those batteries.
Usual - 175
Stretch - 220
30 mins a day min: 8 out of 90 -
Mar 09: (4 miles - Indoor - 60 Mins) and (4.9 miles - Outdoor - 84 Mins) = (40.7/100 March Miles Walked)0
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I'm late but just started today and I already did 6miles 90mins0
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Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Mar 7 - 8 km (100 min) walking + no flights of stairs.
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Kinda slowed down a bit to let my knee heal.
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
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Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
MTD- 105.93
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 521.68 bike0 -
Mar 9. 6.2 miles walked
TMW. 46.9
TMR. 78.10 -
GOAL: 100 miles
Days in: 9
Total Miles: 80.11
Miles to reach goal: 19.89
March 01 - 7.16 miles
March 02 - 7.55 miles
March 03 - 7.17 miles
March 04 - 2.49 miles
March 05 - 14.32 miles
March 06 - 8.14 miles
March 07 - 11.56 miles
March 08 - 11.17 miles
March 09 - 10.55 miles0 -
Mar 10: (2 miles - Indoor - 30 Mins) and (2.2 miles - Outdoor - 37 Mins) = (44.9/100 March Miles Walked)0
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30 mins of walking -Broken into 2 chunks and slow - still in resting mode given my wee CFS peak. But atleast I got the 30 mins a day goal done, and a nice walk with hubby too in the park in the dark..
Usual - 205
Stretch - 220
30 mins a day min: 9 out of 10
Happy birthday Machka! I can see all that cycling is making you fit and happy! Hope the knee is mending ok....0 -
Good too see you guys still hanging in there! Great photos Machka! I have been away for the past 5 days in a local state park. Husband, girls and i got in a LOT of hiking. We ate healthy as well. I had no way too log onto a computer which explains my absence here. I DID keep a calorie count and kept up with Mileage. So here goes...
Sunday March 6th........3.0 Walking Miles...
Monday March 7th........5.5 Walking Miles..
Tuesday March 8th........6.5 Walking Miles..
Wednesday March 9th..,.7.0 Walking Miles...
Thursday March 10th......3.0 Walking Miles (traveled home with short walk before and after getting home)
Total thus far March 10th .......38.5 Walking Miles...
...............................................9.0 Exercise Bike Miles...0 -
Mar 10. Walked 6.6 miles
TMW 53.5
TMR. 71.50 -
60 mins of walking -Broken into 3 chunks and slow - still a bit poorly. Still not up to a swim.,hey ho
Usual - 205
Stretch - 280
30 mins a day min: 10 out of 11
Sounds a great break Jeannie. My kid is off for her first weekend away with a yoith group (quaker) - she's off to the seaside, the sun is shining and i am SO jealous...!!
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Mar 10: (7.2 miles - Outdoor - 2 Hours) = (52.1/100 March Miles Walked)0
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Mar 11. 5.2 miles walked
TMW. 58.7
TMR. 66.30 -
70 mins of walking - along river to the cafe and back, really enjoyed it
Usual - 205
Stretch - 340
30 mins a day min: 11 out of 12
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1st - 20 min treadmill (2.5 km) + 5 min calisthenics = 25 mins
2nd - 58 mins Zumba + 5 mins calisthenics = 63 mins
3rd - 60 mins Zumba + 24 mins Bicycle (7.1 km) + 5 mins calisthenics = 89 mins
4th - Rest
5th - 60 mins Zumba + 24 mins Bicycle (6.1 km) = 84 mins
6th - Rest
7th - 84 mins Walk + 18 mins Bicycle = 102 mins
8th - 55 mins Target Archery (plus undetermined amount of 'swimming')
9th - 55 mins Zumba (plus undetermined amount of 'swimming')
10th - 45 mins Badminton + 14 mins Bicycle + 32 mins Walk (plus undetermined amount of 'swimming') = 91 mins
11th - 32 'active minutes' (plus undetermined amount of 'swimming')
12th - 26 mins Bicycle (9 km)
Total - 622 / 1,000 mins
Remaining - 378 mins
Phew that was a lot to catch up on posting! Had a wonderful holiday at Center Parcs and kept very active, so think I might have set my target a bit low for this month with almost 3 weeks to go still!! May have to re-evaluate!
Everyone seems to be doing fabulously though I must say!0
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