March 2016 100 miles + Challenge
Replies
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bigroastdinner wrote: »
@girlinahat The obstacle course sounds amazing! Something I'd love to do but am sure I would be rubbish haha! I'm not really a runner so I think that may hinder me slightly... Congrats on completing it! Sounds like you crushed it
I'm not a runner by any means!! I did a tough mudder a couple of years ago and it nearly broke me, at least this time I could actually jog some of it - it's reassuring to see how my fitness has improved (thanks no doubt to you guys)
You should try a race - best to get a team of unfit people with good sense of humours together. You'll need their help to get over things, and aim to complete as a team - we stuck together all the way through, whereas last time there was a group of us at the back and the rest of the team (not me) way up in front!!
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Mar 19: Nothing
Mar 20: Nothing
Mar 21: (4 miles - Indoor - 60 Mins) and (5.7 miles - Outdoor - 98 Mins) = (107.9/100 March Miles Walked)
I reached my 100 today. Thanks for this challenge and good job to everybody participating. I will keep posting my miles for the rest of the month.
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Usual 325 - under, swims skipped
Stretch - 715 mins mainly walking
30 mins a day min - 20 out of 21
Another 40 mins on the bike and 40 or so walking. Bike muscles returning... Still not in the pool tho...
Impressive Girlina - and woop indeed Bigroast..!0 -
Mar 10 - 4.4 km (55 min) walking
Mar 7 - 8 km (100 min) walking + no flights of stairs.
March = Autumn, Easter, My Birthday Month, University + WorkMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Kinda slowed down a bit to let my knee heal.
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
Mar 11 - 2.8 km (35 min) walking
Mar 12 - 85 km (268 min) cycling
Mar 13 - 67 km (211 min) cycling
Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
Totals:
Mar Cycling Outside: 306.79 km (954 min)
Mar Cycling Inside: 0 min
Mar Walking: 51.3 km (630 min)
Mar Stairs: 158 flights (124 min)
Mar Time Total: 1708 min = 28 hours 28 min
Mar Distance Total: 358.09 km = 222.5 miles
And yes, my knee is feeling some better.
Mar 16 - 4.4 km (55 min) walking + 25 flights of stairs (20 min)
Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)
Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)
Mar 19 - 28.34 km (90 min) cycling
Mar 20 - 41.47 km (130 min) cycling
Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)
Totals:
Mar Cycling Outside: 376.6 km (1174 min)
Mar Cycling Inside: 0 min
Mar Walking: 70.2 km (850 min)
Mar Stairs: 248 flights (196 min)
Mar Time Total: 2220 min = 37 hours 00 min
Mar Distance Total: 446.8 km = 277.6 miles
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dutchandkiwi wrote: »
Not to bad a week with 53.64 km, this despite a seminar which meant not walking to work one day, but with a nice weekend walk in the forrest I made up for it. Hopefully I will keep it up this week as I again have a seminar (somehow they all fall in March this year)dutchandkiwi wrote: »This week I had 67 km (41 miles) With today my best day with an 3 hour (fitbit says 18 km) walk to see my husband finish his half marathon.
This week 51.3 km. Again a seminar that tripped me in getting further. Slightly offset with an extra gym session with full body workout (lots of steps)
So I am totallying 171.94 so far this month, which means that I am actually getting past January and February much to my suprise0 -
Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
3/11 - 26.0 miles.road bike, great weather
3/14 - 30.64 miles, road bike, little wind great weather
3/15 - 11.49 miles, road bike
3/16 - 17.91 miles, road bike, windy 27 mph gusts to 40
3/17 - 20.25 miles, road bike, another 20+ windy eve
3/18 - 21.59 miles, road bike
3/19 - 17.67 miles, road bike
3/21 - 18.49 miles, road bike, 43*F where did our spring go?
MTD- 269.97
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 686.72 bike0 -
1st - 20 min treadmill (2.5 km) + 5 min calisthenics = 25 mins
2nd - 58 mins Zumba + 5 mins calisthenics = 63 mins
3rd - 60 mins Zumba + 24 mins Bicycle (7.1 km) + 5 mins calisthenics = 89 mins
4th - Rest
5th - 60 mins Zumba + 24 mins Bicycle (6.1 km) = 84 mins
6th - Rest
7th - 84 mins Walk + 18 mins Bicycle = 102 mins
8th - 55 mins Target Archery (plus undetermined amount of 'swimming')
9th - 55 mins Zumba (plus undetermined amount of 'swimming')
10th - 45 mins Badminton + 14 mins Bicycle + 32 mins Walk (plus undetermined amount of 'swimming') = 91 mins
11th - 32 'active minutes' (plus undetermined amount of 'swimming')
12th - 26 mins Bicycle (9 km)
13th - Rest
14th - 75 mins Zumba + 25 mins Bicycle (7.1 km) = 100 mins
15th - Rest
16th - 53 mins Zumba + 46 mins Bicycle (12.8 km) + 23 mins Table Tennis = 122 mins
17th - 60 mins Zumba + 36 mins Bicycle (10.3 km) = 96 mins
18th - Rest
19th - 92 mins Zumba + 28 mins Bicycle + 66 mins Walking = 186 mins
20th - Rest
21st - 63 mins Zumba
Total - 1,189 / 1,000 mins0 -
good job on the goal everbeard!
It's official I am all signed up for the week long Michiganander bike trip in July. Got the tent services reserved for the week, and hotel on Sunday night before. Excited always wanted to do one of these.
Good Friday our work is shut down. 4 of us is going to ride the Nickel Plate Trail. Should be a 50+ mile day.0 -
March 21 walked 6.5 miles
TMW 111
TMR. 140 -
Mar 22: (5 miles - Indoor - 75 Mins) and (5.7 miles - Outdoor - 98 Mins) = (118.6/100 March Miles Walked)
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1st - 20 min treadmill (2.5 km) + 5 min calisthenics = 25 mins
2nd - 58 mins Zumba + 5 mins calisthenics = 63 mins
3rd - 60 mins Zumba + 24 mins Bicycle (7.1 km) + 5 mins calisthenics = 89 mins
4th - Rest
5th - 60 mins Zumba + 24 mins Bicycle (6.1 km) = 84 mins
6th - Rest
7th - 84 mins Walk + 18 mins Bicycle = 102 mins
8th - 55 mins Target Archery (plus undetermined amount of 'swimming')
9th - 55 mins Zumba (plus undetermined amount of 'swimming')
10th - 45 mins Badminton + 14 mins Bicycle + 32 mins Walk (plus undetermined amount of 'swimming') = 91 mins
11th - 32 'active minutes' (plus undetermined amount of 'swimming')
12th - 26 mins Bicycle (9 km)
13th - Rest
14th - 75 mins Zumba + 25 mins Bicycle (7.1 km) = 100 mins
15th - Rest
16th - 53 mins Zumba + 46 mins Bicycle (12.8 km) + 23 mins Table Tennis = 122 mins
17th - 60 mins Zumba + 36 mins Bicycle (10.3 km) = 96 mins
18th - Rest
19th - 92 mins Zumba + 28 mins Bicycle + 66 mins Walking = 186 mins
20th - Rest
21st - 63 mins Zumba
22nd - 31 mins Table Tennis
Total - 1,220 / 1,000 mins0 -
March 22 walked 6.9 miles
TMW 117.9
TMR. 7.1
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March 22 walked 6.9 miles
TMW 117.9
TMR. 7.10 -
Mar 23: (8 miles - Indoor - 120 Mins) = (126.6/100 March Miles Walked)0
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Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
3/11 - 26.0 miles.road bike, great weather
3/14 - 30.64 miles, road bike, little wind great weather
3/15 - 11.49 miles, road bike
3/16 - 17.91 miles, road bike, windy 27 mph gusts to 40
3/17 - 20.25 miles, road bike, another 20+ windy eve
3/18 - 21.59 miles, road bike
3/19 - 17.67 miles, road bike
3/21 - 18.49 miles, road bike, 43*F where did our spring go?
3/23 - 19.27 milrd, road bike, started the Wed. night ride group for the summer
MTD- 289.24
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 705.99 bike0 -
March 23 walked 8 miles
TMW 125.9
HOORAY!! GOAL REACHED!!!!0 -
Good job rccsinger!!0
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Wow - miss a couple of days and there are people logging goal reached and impressive distnsce/times all over the place.! Well done folks!
I've spent a couple of days hugging my duvet (caught my daughter's cold, and she was off school too - so pretty restricted). Just squeaked a 30 min walk in today, followed by hours and hours in the car unsuccessfully trying to make a quick getaway from London for Wales...(no banks robbed). Hoping to get a walk in tomorrow then it is predicted to be full on rain (and eating) for the next few days. Mmmm....
Usual 325 - under, swims skipped
Stretch - 745 mins mainly walking
30 mins a day min - 21 out of 24
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I agree gentlygently! lol....EVERYONE IS DOING GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I was away a few days. I did get in a lot of walking at one of our parks...
Monday March 21st.............4.0 Walking Miles...
Tuesday March 22nd...........4.0 Walking Miles...
Wednesday March 23rd.......6.25 Walking Miles...
Thursday March 24th...........4.25 Walking Miles...
Friday March 25th................3.50 Walking Miles....
Total thus far March 25th .........93.0Walking Miles...
.............................................9.0 Exercise Bike Miles...0 -
Good friday: 80 mins walking - a glorious day on which i felt lousy and could not join the big walk. Easter Sat 60 mins - too wet to want to walk most of the day...
Usual 325 - under, swims skipped
Stretch - 885 mins mainly walking
30 mins a day min - 23 out of 26
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March 26th......4.0 Walking Miles....
March 27th......2.0 Walking Miles...
TOTAL THUS FAR MARCH 27th.......99.0 Walking Miles
.....................................................9.0 Exercise Bike Miles0 -
Haven't logged for a couple days.
Mar 24 6.8
Mar 25 2.8 miles
Mar 26 3.2 miles
TMW 138.7
Thanks SteveCro! I pushed a little harder on the 23rd to reach my goal. Now I want to see how many additional miles I can get in before the end of the month!
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Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
3/11 - 26.0 miles.road bike, great weather
3/14 - 30.64 miles, road bike, little wind great weather
3/15 - 11.49 miles, road bike
3/16 - 17.91 miles, road bike, windy 27 mph gusts to 40
3/17 - 20.25 miles, road bike, another 20+ windy eve
3/18 - 21.59 miles, road bike
3/19 - 17.67 miles, road bike
3/21 - 18.49 miles, road bike, 43*F where did our spring go?
3/23 - 19.27 miles, road bike, started the Wed. night ride group for the summer
3/25 - 53.12 miles, road bike, great day of biking
3/26 - 15.33 miles, road bike,
MTD- 357.69
Goal reached!!! yeahh!!!
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 774.44 bike0 -
Well done SteveCro!0
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March 27 walked 3 miles
TMW 141.70 -
If I could just get on my bike and ride forever today I would
4/9/81 - 3/28/15 Love you Alaina
Dad0 -
Mar 10 - 4.4 km (55 min) walking
Mar 7 - 8 km (100 min) walking + no flights of stairs.
March = Autumn, Easter, My Birthday Month, University + WorkMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Kinda slowed down a bit to let my knee heal.
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
Mar 11 - 2.8 km (35 min) walking
Mar 12 - 85 km (268 min) cycling
Mar 13 - 67 km (211 min) cycling
Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
Totals:
Mar Cycling Outside: 306.79 km (954 min)
Mar Cycling Inside: 0 min
Mar Walking: 51.3 km (630 min)
Mar Stairs: 158 flights (124 min)
Mar Time Total: 1708 min = 28 hours 28 min
Mar Distance Total: 358.09 km = 222.5 miles
And yes, my knee is feeling some better.
Mar 16 - 4.4 km (55 min) walking + 25 flights of stairs (20 min)
Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)
Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)
Mar 19 - 28.34 km (90 min) cycling
Mar 20 - 41.47 km (130 min) cycling
Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)
Totals:
Mar Cycling Outside: 376.6 km (1174 min)
Mar Cycling Inside: 0 min
Mar Walking: 70.2 km (850 min)
Mar Stairs: 248 flights (196 min)
Mar Time Total: 2220 min = 37 hours 00 min
Mar Distance Total: 446.8 km = 277.6 miles
I'll have to add in my distances for 3 more days of cycling, and a bunch of days of walking, but for the moment I'll just mention one of those three days.
On Saturday 26 March, my husband and I rode a 300 km randonnee ... 300 kilometres in 17 hours and 6 minutes.
I've written about it here:
http://www.myfitnesspal.com/blog/Machka9/view/march-madness-aka-april-animation-300k-8268860 -
Easter Sun 95 mins - aberystwyth prom then a walk from the 'big stuff lunch hotel' to the (Welsh) coastal path - glorious views. Low key CFS illness day today, easter Monday, but still a 60 mins walk based around Dolaucothi gold mine....followed by 'big stuff eve meal' - turns out our hotel tonight on our way back to London is a also gourmet pub and it would have been such a waste not to enjoy such good food....lucky us. So good enough on exercise, possibly a bit challenging on portion control!
Usual 325 - under, swims skipped
Stretch - 1040 mins mainly walking
30 mins a day min - 25 out of 280 -
Mar 28 walked 5.6 miles
TMW 147.30 -
Thinking of you @SteveCro
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