Samantha's Squat Challenge!

Day 7 - 80 squats done

I would just work more lower body stuff or keep with the ending amount, into my workout routine. Like doing side squat walks, squat weight lifts, mountain climbers, frog jumps, stairs, etc etc. Find different ways to work more of the leg muscles
I decided to follow this challenge cause Leg work was always my hardest thing to keep with lol so it's motivation for me! Then makes me feel like I want to do some other leg stuff

Day 2: 55 squats done (all at once)

Day 4: Rest Day. Going to walk dog after work though. Enjoy some of this nice weather!

Day 17 150 squats broken up throughout day

Day 9 - 100 squats done

Day 18 155 squats down!

@rochihong uh oh.
Do you have bad knees?
Make sure your knees aren't going past the tips of your toes

squeekecho262 wrote: »

@rochihong uh oh.
Do you have bad knees?
Make sure your knees aren't going past the tips of your toes

Yes unfortunately I have bad old knees! Between tennis and the gym, my knees are giving up.
Today is day 9; 100 squats. I was able to do them. Half of them i did plié style to work on my inner thighs.

Day 19 not gunna lie... I didn't do my squats today :O caught myself a bit of a cold so figured I'd take today off, and do them tmrow during my rest for squats

Day 10- 105 squats done.

100 today! have to push harder!!!

Day 7 - 80 squats. Feelin it!

Day 11 - 110 squats done

@FMUP welcome , everyone is at different stages in this challenge.

Day 6: 75 squats done (all at once)