Just for today --- daily commitment thread

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  • jesser40
    jesser40 Posts: 4 Member
    edited March 2016
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    For my day tomorrow- I'm gonna think about everything I put in my mouth--and if I really want it
  • smschmitz
    smschmitz Posts: 205 Member
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    Just for tomorrow (reassuring myself in advance ,) I'm going to not mindlessly eat at night. I'm also not going to complain OR talk about losing weight to anyone.....except maybe my husband. :)
  • kiane50
    kiane50 Posts: 69 Member
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    I like this thread a lot too late to comment tonight thought. But tomorrow will eat the great healthy food I made and keep my comments to myself at work.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,210 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 14 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 255 minutes done; 9500+ steps, 13232 steps done; 8 cups liquids. :)
    2. Be mindful. :)
    3. Declutter cupboard tops in hobbies room. :)ongoing!
    4. Prep for Monday Painters group after lunch. :)

    JFT Tues 15 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful.
    3. Prep for Patchwork group this morning.
    4. Declutter session 2 on hobbies room.
  • abwean
    abwean Posts: 47 Member
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    JFT 3/15/16
    - exercise before work
    - Water
  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
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    Hi, I like this idea, so I'm jumping in.

    Just for today . . . I will not eat any of the free food at the faculty meeting no matter how yummy it looks!
    I will go to bed before 9:30.

    Have a great day, everyone!
    Pam
  • briegirl28
    briegirl28 Posts: 121 Member
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    Just for today:

    1. I will drink 64 oz. of water
    2. I will write in my journal
    3. I will focus on being more positive (less complaining)
    4. I will focus on eating more protein and fruit and veggies

    Thank you everybody, as I really need help staying accountable :)
  • aerochic42
    aerochic42 Posts: 822 Member
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    after moving the entire house over 2.5 days this weekend, yesterday was kind of a rest day but I still worked towards clearing the chaos of box city. I have a useable kitchen and bed. So JFT Tuesday, 1. Day 16 Foundation (I'm rewinding a couple days since it's been over a week since I was working on that program. 2. Make some box progress in living room/kitchen
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    edited March 2016
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    JFT 03/14
    1) Really REALLY sore today so no running.Plan on a walk or stationary bike though. o:)
    2) Scout meeting tonight
    3) Work on son’s desk :(
    4) Dishes :(
    5) Try for 5 or more glasses of water. Only 2 :#

    JFT 03/15
    1) Run 4 miles plus strides
    2) Dishes
    3) Try for 5 or more glasses of water
    4) Work on son's desk
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/13

    1. Walk the dogs, weather permitting (rainy)
    2. Stay as close to maintenance calories as I can - going to brunch with a group of friends so make good choices and break out the low calorie/filling food later in the day (for me that's tuna, berries, broccoli, carrots)
    3. I don't usually exercise on Sunday but see how brunch goes and then see if I need some time on the elliptical or treadmill

    Well, I did good at brunch, then came home and ended up eating two days of calories in one day (drinking mostly). Ugh. I don't have many of these days any more so thank goodness for that.

    Yesterday stayed on plan and did lots of walking.

    JFT, 3/15

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - strength + cardio
  • badnoodle
    badnoodle Posts: 216 Member
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    badnoodle wrote: »
    JFT Monday:
    1. Get enough calcium. Well....80% is closer than 50%
    2. Do at least 20 Minutes Hate on the bike. 35 minutes! And no breather stops!

    JFT Tuesday
    1. Eat packed lunch, and avoid buffet.
    2. Do at least 20 Minutes Hate on the bike.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »


    J4T Monday
    1. Memorial service
    2. Be careful about what I eat at pot luck lunch
    3. ZUMBA
    4. Stay under calorie goal

    Didn't have a great day yesterday, but I'm not going to worry about it.

    NEW DAY!

    I got my hair cut short, above my sholders, this weekend for the first since I was in 9th grade. Now it's like I'm walking around in someone else's body, with someone else's hair! Very strange feeling, but everyone keeps telling me I look great...so I'm going with that!

    J4T MONDAY
    1. ZUMBA - done :smile:
    2. Prep log food for the day - done :smile:
    3. House work and laundry
    4. Stay strictly on plan, do not go over calorie limits in evening
    5. Gym for weight lifting in evening
  • bri170lb
    bri170lb Posts: 1,375 Member
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    I am praying that you all are blessed with strength and perseverance throughout you day today!
  • niecystar77
    niecystar77 Posts: 15 Member
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    Hi, Today was my day off. I had a good day of relaxation. It was a good day☺
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFTomorrow
    1) apply for something
    2) laundry
    3) email update

    That was yesterday.

    Today I had pt and spent the day uploading one book to Amazon.
  • briegirl28
    briegirl28 Posts: 121 Member
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    Well, I did weigh myself, I did think positively, I'm going to go and journal now, and I'm still drinking water towards my goal of 64 oz. :)
  • cside691
    cside691 Posts: 39 Member
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    Just for today:
    - walk dogs 5 miles
    - Log everything accurately
    - 30 minute run
  • TerriRichardson112
    TerriRichardson112 Posts: 18,210 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 15 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 205 mins; 9500+ steps, 12836 steps; 8 cups liquids. :)
    2. Be mindful. :)
    3. Prep for Patchwork group this morning. :)
    4. Declutter session 2 on hobbies room. :)

    JFT Wed 16 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful.
    3. Grocery shopping after breakfast.
    4. Out to a talk on landscape gardening tonight.
  • abwean
    abwean Posts: 47 Member
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    JFT 3/16/16
    -water
    -half hour walk with dog
    -leg day at gym after work
  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
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    Just for today . . . I will not eat any of the free food at the faculty meeting no matter how yummy it looks!
    I will go to bed before 9:30.

    Oh my gosh, it turned out our school celebrated "PI(e) Day" a day late! There were so many yummy pies, but I did not partake. I had my own homemade yogurt and home canned peaches instead. Whew!
    And I did go to bed at 9:39, so . . . almost!

    JFT
    I will try to move more while I am teaching.
    I will do some weight training with my arms tonight.
    I will get at least 15 min. aerobic exercise no matter how many steps I have.



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