Just for today --- daily commitment thread

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Replies

  • badnoodle
    badnoodle Posts: 216 Member
    badnoodle wrote: »
    JFT Monday:
    1. Get enough calcium. Well....80% is closer than 50%
    2. Do at least 20 Minutes Hate on the bike. 35 minutes! And no breather stops!

    JFT Tuesday
    1. Eat packed lunch, and avoid buffet.
    2. Do at least 20 Minutes Hate on the bike.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »


    J4T Monday
    1. Memorial service
    2. Be careful about what I eat at pot luck lunch
    3. ZUMBA
    4. Stay under calorie goal

    Didn't have a great day yesterday, but I'm not going to worry about it.

    NEW DAY!

    I got my hair cut short, above my sholders, this weekend for the first since I was in 9th grade. Now it's like I'm walking around in someone else's body, with someone else's hair! Very strange feeling, but everyone keeps telling me I look great...so I'm going with that!

    J4T MONDAY
    1. ZUMBA - done :smile:
    2. Prep log food for the day - done :smile:
    3. House work and laundry
    4. Stay strictly on plan, do not go over calorie limits in evening
    5. Gym for weight lifting in evening
  • bri170lb
    bri170lb Posts: 1,375 Member
    I am praying that you all are blessed with strength and perseverance throughout you day today!
  • niecystar77
    niecystar77 Posts: 15 Member
    Hi, Today was my day off. I had a good day of relaxation. It was a good day☺
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFTomorrow
    1) apply for something
    2) laundry
    3) email update

    That was yesterday.

    Today I had pt and spent the day uploading one book to Amazon.
  • briegirl28
    briegirl28 Posts: 121 Member
    Well, I did weigh myself, I did think positively, I'm going to go and journal now, and I'm still drinking water towards my goal of 64 oz. :)
  • cside691
    cside691 Posts: 39 Member
    Just for today:
    - walk dogs 5 miles
    - Log everything accurately
    - 30 minute run
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 15 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 205 mins; 9500+ steps, 12836 steps; 8 cups liquids. :)
    2. Be mindful. :)
    3. Prep for Patchwork group this morning. :)
    4. Declutter session 2 on hobbies room. :)

    JFT Wed 16 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful.
    3. Grocery shopping after breakfast.
    4. Out to a talk on landscape gardening tonight.
  • abwean
    abwean Posts: 47 Member
    JFT 3/16/16
    -water
    -half hour walk with dog
    -leg day at gym after work
  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
    Just for today . . . I will not eat any of the free food at the faculty meeting no matter how yummy it looks!
    I will go to bed before 9:30.

    Oh my gosh, it turned out our school celebrated "PI(e) Day" a day late! There were so many yummy pies, but I did not partake. I had my own homemade yogurt and home canned peaches instead. Whew!
    And I did go to bed at 9:39, so . . . almost!

    JFT
    I will try to move more while I am teaching.
    I will do some weight training with my arms tonight.
    I will get at least 15 min. aerobic exercise no matter how many steps I have.



  • angelwowings23
    angelwowings23 Posts: 128 Member
    I have been doing so well since I started on a strict meal plan in January, but that motivation is faltering big time now. I need to find some sort of motivation and strength to get back on track. I have not been seeing the results I'd like to and that's making it hard to keep going. However, I need to start remembering that I don't have much to lose so it's going to take longer to see the small changes I'm seeking. This may be the start to help me get back on track. Great idea!

    Just for today, I will:
    * NOT drink any wine after work (no matter what "presents" the dog has left for me, no matter how stressful the commute.
    * ONLY have what is planned out on my food tracker, and not a single sip or bite more.
    * NOT weigh nor measure myself.
    * focus on the progress I've made since the beginning of the year, NOT the images of what I WISH I looked like.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    love/hate relationship with house improvement stuff, will not eat junk food even though stressed
  • Goldhartbeat
    Goldhartbeat Posts: 32 Member
    Just for today;

    1. Keep to my calorie target
    2. Walk up the hill to work without stopping
    3. Swim 1km
    4. Do pilates
    5. No snacks from the machine
    6. Reach 12000 steps.

    So far so good! :D
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/15

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout - strength + cardio :/ 45 minutes on the elliptical; no strength workout

    JFT, 3/16

    1. Walk the dogs
    2. Strength workout
    3. Stay as close to weight-loss calories as possible (no cardio today so it will be tough to stay at 1,300)
  • shrcpr
    shrcpr Posts: 885 Member
    bri170lb wrote: »
    NEW DAY!

    I got my hair cut short, above my sholders, this weekend for the first since I was in 9th grade. Now it's like I'm walking around in someone else's body, with someone else's hair! Very strange feeling, but everyone keeps telling me I look great...so I'm going with that!

    Time for a new pic! :smile:
  • junodog1
    junodog1 Posts: 4,792 Member
    Just for today I will be nice to my co-worker and go out to lunch with her if asked to do so. I will stay in my calories.
  • briegirl28
    briegirl28 Posts: 121 Member
    Just for today

    1. Stop saying negative things
    2. Drink @ least 64 oz. of water
    3. Get to sleep by 10 pm
  • badnoodle
    badnoodle Posts: 216 Member
    badnoodle wrote: »
    JFT Tuesday
    1. Eat packed lunch, and avoid buffet. Didn't even go.
    2. Do at least 20 Minutes Hate on the bike. 35 minutes.

    JFT Wednesday
    1. Be in bed with the phone off by 11pm.
    2. Collect all the candy and other junk in the pantry to give away before it's ancient.
  • bri170lb
    bri170lb Posts: 1,375 Member

    J4T MONDAY
    1. ZUMBA - done :smile:
    2. Prep log food for the day - done :smile:
    3. House work and laundry :smile:
    4. Stay strictly on plan, do not go over calorie limits in evening :smile:
    5. Gym for weight lifting in evening :smile:

    J4T Tuesday
    1. Take breakfast lunch and snack with me to work
    2. Stay strictly on plan and within calorie goals
    3. Gym
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 16 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids. :)
    2. Be mindful. :)
    3. Grocery shopping after breakfast. :)
    4. Out to a talk on landscape gardening tonight. :)

    HAPPY ST PATRICK'S DAY!
    from the oul' sod!

    Top o' da mornin' t' ye!

    7j6v6njyhj8l.jpg

    JFT Thurs 17 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful.
    3. Finish Patchwork project.
    4. Attend St Pat's Day Quiz after lunch.
  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
    I didn't get my arm workout yesterday, but due to some impromptu changes, I got 12,000 steps, which is the most so far this year!

    JFT I will not eat any of the yummy foods at our international fair today, but rather will eat the snacks I have already tracked and brought to school with me.

    Have a great day, everyone!
    Pam
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    JFT Thursday 3/17/16
    1) two classes at the Y
    2) contact 4 people about work.
    3) read chapter 6 of my course manual
  • angelwowings23
    angelwowings23 Posts: 128 Member
    I totally caved so I could finish my bottle of wine. Didn't want to waste (facepalm).

    Anyhow...last night, I mentally recommitted to this process and it's about to go down for reals! Started my day with a 3am jog and an upper body weight training session. After work, I'm going to get my Max 30: Tabata Strength workout in. Going to be a good day!

    JFT:
    1) I will only eat what is on my food tracker (not a sip or a bite more).
    2) I will not weigh nor measure myself.
    3) I will focus on the progress I've made since the beginning of the year, NOT any faltering I've done or the images of what I wish I looked like.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/16

    1. Walk the dogs :)
    2. Strength workout :/ Nope
    3. Stay as close to weight-loss calories as possible (no cardio today so it will be tough to stay at 1,300) :) Was within 40 calories so still good

    JFT, 3/17

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
    4. Try to stay positive; feeling quite down lately and just tired of this, hopefully will feel better after a workout
  • bri170lb
    bri170lb Posts: 1,375 Member
    Missed posting yesterday, but I had a very good day. I didn't get to the gym, ate out unexpectedly, but still stayed under calorie goal!

    J4T Thursday
    1. ZUMBA - done :smile:
    2. pre-log food and stick to the plan
    3. Laundry and housework
    4. Work in afternoon
    5. Gym in evening
    6. Be very careful to not over eat in evening


  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Thursday
    1. ZUMBA - done :smile:
    2. pre-log food and stick to the plan - the plan changed drastically!
    3. Laundry and housework :smile:
    4. Work in afternoon :smile:
    5. Gym in evening
    6. Be very careful to not over eat in evening :smile:


    Well, I completely forgot that I had a business dinner to attend tonight. Fortunately, I remember just in time! It turned out to be a cocktail party and then dinner, but I am happy to say that I stayed right at my calorie goal, regardless!

    J4T Friday
    1. Treadmill at home in morning
    2. Finish laundry and housework
    3. Pre-log food and stick to the plan
    4. Go to gym in afternoon
    5. Be careful to not over eat in evening
  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
    Good morning! I was able to resist the food at our international market event at school yesterday. YAY!

    JFT 3/18:
    I will get to my "burn this many calories" goal. I am realizing that sometimes even though I get enough to meet my "step" goal, I still haven't burned enough calories.
  • voidantics
    voidantics Posts: 16 Member
    this is a really nice idea, im a little late to the party but no matter!

    jft 18/3
    - mark down everything i eat
    - take the dog out for either a jog or a walk when i get home from work
  • angelwowings23
    angelwowings23 Posts: 128 Member
    I followed the "rules" I set for myself yesterday. Feeling motivated and very proud. Ready to take on some serious challenges. :)

    JFT (actually, these are going to have to be sentiments meant for the full weekend as I probably won't be logging on Saturday & Sunday):

    * I will not talk negatively about my body image (ie: I feel fat; I'm gross) -- GOING TO BE A TOUGH ONE
    * I will refrain from indulging in any foods or drinks that are not in my pre-planned diary.
    * I will continue to follow my workout schedule, as predetermined.
    * I will write down motivational quotes and post them where easily viewed if my motivation starts to weaken.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,065 Member
    TerriRichardson112 wrote: »
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 17 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 150 minutes; 9500+ steps,10230 steps ; 8 cups liquids. :)
    2. Be mindful. :)
    3. Finish Patchwork project. Almost done!
    4. Attend St Pat's Day Quiz after lunch. :)

    JFT Fri 18 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful.
    3. Prep translation for this morning's Latin study group.
    4. Finish Ring Story for LOTRs challenge.
    5. Help DH put up new greenhouse after lunch. The old one blew down in one of the gales at the beginning of March.
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