Samantha's Squat Challenge!

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  • memery7
    memery7 Posts: 236 Member
    squeekecho262 wrote: »
    Day 25!! 220 squats done!
    50 regular squat
    25 plie squat
    25 frog squat
    20 regular squat - leg kicks to the side
    25 plie squat
    25 frog squat
    50 regular squat!
    Kind of sketchy going down my stairs now hahahaa! Got the shakes!! Lmao

    Congratulstions! I imagine after that many you are shaky. I think that I am going to mix mine up something like this some days. I just learned the frog squat last week and forgot about the pile squat. Thanks for the idea.
  • enuru
    enuru Posts: 6 Member
    Im starting today
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Right on @memery7 !!
    Thanks for joining @enuru !
  • HppyCmpr
    HppyCmpr Posts: 26 Member
    Day 13 - 130 in!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 26 my 225 done!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 17 - 150 squats done :smile:
  • crystalshaw5264
    crystalshaw5264 Posts: 6 Member
    Day 1 50 squats.... lol I am already sore. out of shape :/
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    crystalshaw5264 wrote: »
    Day 1 50 squats.... lol I am already sore. out of shape :/
    By Day 3 or 4 you will feel stronger. :)
  • robins993
    robins993 Posts: 78 Member
    I didn't workout yesterday, but did today.
    Day 11: 110 squats done (65+45) (today)
    Day 12: rest (yesterday)
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Shalini0072016 wrote: »
    crystalshaw5264 wrote: »
    Day 1 50 squats.... lol I am already sore. out of shape :/
    By Day 3 or 4 you will feel stronger. :)

    Exactly! You really will!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
    Day 27!!! 230 squats done!
    50 - regular
    50 - side steps back and forth
    50 - weighted
    50 - side leg kick alternating
    30 - regular
    Worked my squats in today with my mini challenge and pushup challenge to a circuit format!
    Needless to say... I should have loaded the dishwasher first lmao! Shakey legs!!!
  • crystalshaw5264
    crystalshaw5264 Posts: 6 Member
    Day 2: could not do any squats. My muscles were too sore. Is it good to push through that? Any have advice?
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
    @crystalshaw5264
    Depends what type of sore you are. I suggest looking up proper technique just to make sure :)
    And start out doing more sets of fewer reps. So if you have 100 to do for a day do 4 sets of 25 maybe instead of 2 sets of 50. Or more sets of less if needed.

    If it's something you are completely new to, take rest days as you need! Or keep at lower total for a few days to get into it and then move up when your muscles build and get more used to it! But keep at it and don't give up! (Unless unwanted pains, then stop n check with a trainer or dr)
    I'm almost done my challenge time but will keep going and posting in to keep ppl motivated! So keep at it! Look forward to seeing you progress!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Don't forget to do some nice leg stretches in your day peeps! It'll help the muscles. I definitely need to do more stretching!!
  • memery7
    memery7 Posts: 236 Member
    Started out on day 9 becausee I was already doing 50 to 100 squats a day.
    Thurs. was day 11 for me. I didn't have much time between jobs today and couldn't really break them up. I "felt" everyone of them. I am now at a rest day for Friday.
  • cinamon16
    cinamon16 Posts: 14 Member
    I'm in! Starting in the morning!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 18 - 150 - FAILED
    Cracked my phones screen at work lastnight and the touch screen was almost completely unresponsive so I spent most of the sooking that I'd stuffed my phone.
    Anyway I've got a new phone now and I'll get back on track tomorrow :smiley:
  • cinamon16
    cinamon16 Posts: 14 Member
    First day in 50 squats down
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Haha @freakymistkd that suuuucks!!!
    But yay new phone!!

    @cinamon16 way to go!!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 28 REST!
  • memery7
    memery7 Posts: 236 Member
    Day 12 Rest
  • robins993
    robins993 Posts: 78 Member
    Day 13: 130 squats done (all at once)
  • HppyCmpr
    HppyCmpr Posts: 26 Member
    Day 14 - 135 FAILED! I was super busy at work (chained to desk) then wore out. I got 60 in. So I made up the other 75 today. Still working on the 140 for today yet!!!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @HppyCmpr it's ok! We all get days like that! It's not a fail :) u still did something!
  • HppyCmpr
    HppyCmpr Posts: 26 Member
    squeekecho262 wrote: »
    @HppyCmpr it's ok! We all get days like that! It's not a fail :) u still did something!

    I just finished yesterday and got today's in! So thankful tomorrow is a rest day!
  • HppyCmpr
    HppyCmpr Posts: 26 Member
    Finished yesterday's Day 14 up today with final 70 + finished Day 15's 140! Tired legs!!!
  • HppyCmpr
    HppyCmpr Posts: 26 Member
    Day 16 - Rest Day!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 19 - 160 squats done :smiley:
  • memery7
    memery7 Posts: 236 Member
    Day 13 130
    25 T squats
    25 Plie squats
    25 Regular squats
    25 Plie squats
    30 Sumo Squats
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Day 9- 100. Done :smile:

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