10,000 steps a day all week! ready.....GO! who's with me?
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I'm in0
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Friday 18th 10939 steps0
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AndrewMartin3 wrote: »
I track my steps with the Apple Watch, but there are many other methods out there. If you have a smartphone and you don't want to spend the money on a fitness tracker, just enable step tracking and use that to keep a total of your steps. Only downside to this method is that you have to keep your phone on you all the time. That's why I upgraded to the Apple Watch. Now I can leave my iPhone 6S at home and the Watch will still track my steps and distance.0 -
The evening is still young. We are lambing over here so there will be a few more barn trips before bed for the night.
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14666 for today. yippee0
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I fell short yesterday by a few thousand steps, but today had 12,083. Thanks for starting this challenge!0
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Friday March 18th 20,544 Steps0
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Saturday 17200 steps0
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Saturday March 19th 17,023 Steps0
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I've been walking 10000 steps almost everyday for a month now. Bodyfat is down and weight is up. Clothes feel tighter or the same.
I'm going to try to bump up steps to 15 or 20k. I am so tired of dieting, just end up gaining fat, bingeing and feeling more depressed.
Any advice out there, is it possible to go down in size this way?0 -
Phew! Everyone's doing so awesome! 10,940 steps today. Wish it knew how to calculated all that crawling around on my hands and knees I did today weeding the back yard!
Jdkbs- The ONLY way to lose weight is to eat fewer calories than you burn. Walking is great to get started in fitness and in calorie burning, but to raise your calorie-burn, you might need to push it harder. Try walking as fast as you can, as hard as you can, for 10-15 minutes in the middle of your steps. But even that doesn't help you lose weight if you eat back all of the calories that you burn off walking.
The biggest benefit to walking is physical health, more than fat-loss. It brings down your blood pressure, balances your mood, improves circulation and a gazillion other little things that will improve your overall health.
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yippe another 14000+ for sat0
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still early here but hit 11992 steps already so that's the goal for the week done.0
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Starts with a week! in a couple of days, I will have walked my 10 000 steps a day for 2 years - without missing one day. Go, go, go!0
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Is it to late to get in on this?0
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Pretty good steps this week thread helped ensure I kept on it, won't be doing next week with quite the same step focus, as got some cardio planned and less steps keep it mixed up and all that good luck to those having another go next week.
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