3500+ Calories Burn Challenge 6/20 - 6/26
Replies
-
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 636
Left to go: 28640 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 475 (walking, 6w6p)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,776
Left to go: 1,724
It's great when you can actually see this day to day! (I know I can in MFP, but, I know what I mean!)0 -
Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2002
Left to go 15980 -
Week 3 Goal: 3500
Mon: 476 (60 min of boot camp)
Tues: 551 (60 min of interval run)
Wed: 939 (60 min of boot camp & 45 min run 3 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1966
Left to go: 15340 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 572
Left to go: 3128
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 947
Left to go: 27540 -
Weekly Goal: 4200
Mon: calories burned 1202 (90 min. pool workout walking, jogging, exercises) and (40 min. @ gym strength training)
Tues: calories burned 992 (90 min. pool workout, walking, jogging, exercises) and (40 min. leisure walk)
Wed: calories burned 1235 (120 min. pool workout, walking, jogging, exercises) and (45 min. @ gym strength training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3429
Left to go: 7710 -
Weekly Goal: 3500
Monday: 500 (Zumba and strength training)
Tuesday: 460 zumba
Wednesday: 460 zumba
Thursday:
Friday:
Saturday:
Sunday:
Total: 1420
Left to Go: 20800 -
I'll be joining this week!
Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.
Weekly Goal: 6000
Mon: 193 calories burned (20 Minute 30 Day Shred)
Tues: 193 calories burned (20 Minute 30 DS)
Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1468
Left to go: 45320 -
Weekly Goal: 3500
Mon: 444 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 655 cals burned walking at the track & after a softball game with the kids & neighborhood kids
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 1428
Keep on ...keepin' on...
Left to go: 2401
Wed: 973 calories burned walking at the track and cleaning my building
Total: 3500
Left to go: 1428
Keep on ....keepin' on....0 -
Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1155
Left to go: 15450 -
Hi! I'm kind of late in the game but I'd like to join in if that's ok!
Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 319 (Weight Lifting)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,762
Left to go: 2,4380 -
Weekly Goal: 3500
Monday: 500 (Zumba and strength training)
Tuesday: 460 zumba
Wednesday: 920 zumba x2
Thursday:
Friday:
Saturday:
Sunday:
Total: 1880
Left to Go: 1620
I went back to Zumba (the evening class) so I added more calories for today:happy:0 -
Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: 743 - strength training/running
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2168 calories
Left to go: 1332 calories0 -
Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: 974 (Trainer session, and Cardio Kickboxing class)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2976
Left to go 6240 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1227
Left to go: 22730 -
Week 8 Goal: 4,500
Mon: 1,018 calories burned (spinning and strength training)
Tues: 111 calories burned ( strength training)
Wed: 1,002 calories burned (spinning and strength training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,131
Left to go: 2,3690 -
I would love to join this challenge!
SW 244
CW 179
GW 150
Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday
Friday
Saturday
Sunday
Total 772
Left to go 27280 -
Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,662
Left to go: 2,5380 -
Weekly Goal: 3500
Mon: 380 (walking, jumping jacks)
Tues: 840 (zumba, power walking)
Wed: 670 (aerobics, ballroom dancing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1890
Left to go: 16100 -
Weekly Goal: 3500
Monday: 673 - 1.5 hrs Disc Golf
Tuesday: 598 - 80 min Disc Golf
Wednesday: 561 - 75 min Disc Golf0 -
I'll be joining this week!
Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.
Weekly Goal: 6000
Mon: 193 calories burned (20 Minute 30 Day Shred)
Tues: 193 calories burned (20 Minute 30 DS)
Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
Thur: 1304 calories burned (75min Swimming 3500metres, 20min 30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2722
Left to go: 32280 -
Weekly Goal: 3500
Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: 926 (how they were burned)
Thur:calories burned shred, leg circuit, jog)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2379
Left to go: 11210 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,475
Left to go: 525
Yay!0 -
Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 504 (Weight Lifting, 2 mile walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,947
Left to go: 2,2530 -
Weekly Goal: 4500
Mon: 920 (calisthenics, disc golf)
Tues: 783 (walking, disc golf)
Wed: 448 (disc golf)
Thur: 591 (walking, mowing lawn)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 27420 -
Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: 743 - strength training/running
Thur:606 - Les Mills Body Combat
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2774 calories
Left to go: 726 calories0 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1944
Left to go: 15560 -
SW 244
CW 179
GW 150
Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday 729 calories (77 minutes stationary bike)
Friday
Saturday
Sunday
Total 1501
Left to go 19990 -
Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur: 390 (walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1545
Left to go: 11550 -
Weekly Goal: 3600
Mon: 850 calories (spinning and walking)
Tues: 940 (spinning, walking and shopping)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1790
Adding:
Wed: 174 (walking)
Thursday: 1236 (Spinning and running)
Total: 32000
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions