Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Saturdat 3/19/16
    1) We bike for cookies
    2) read chapter 6
    3) charge speaker and light

    Still haven't gotten to that chapter. And it was donuts. ;-)

    JFTomorrow 3.21.16
    1) meditate
    2) dermatologist
    3) Zumba
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T MONDAY
    1. Jogging in morning
    2. Pre-log food for the day
    3. Plan meals for the week
    4. Work in afternoon
    5. ZUMBA in evening
    6. DO not go over calorie limit
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 20 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids. :)
    2. Rejoice. :)
    3. Relax. :)
    4. Visit family after lunch. :)

    JFT Mon 21 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Rejoice.
    3. Prep for Creative Writing this morning.
    4. Prep for Monday Painters' group after lunch.
    5. Attend library poetry group this evening.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Will be doing 60 minutes of strength training and 30 minutes of cardio after work today.
  • angelwowings23
    angelwowings23 Posts: 128 Member
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    I stuck to my previous goals over the weekend. Going into this week feeling strong and determined and motivated. :)

    JFT:
    * I will continue to avoid my wine fridge and rack...regardless of stress factors.
    * I will stick to my workout plan (even try to get in an extra walk or workout if time permits).
    * I will not get frustrated with lack of immediate visual results but find reassurance in the fact that change is coming because I'm doing ALL the things that are required to achieve it.
  • ForeverChasingTheSunsets
    ForeverChasingTheSunsets Posts: 91 Member
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    JFT
    - I will stick to my clean eating
    - I will hydrate
    - I will run
    - I will stay away from the scale and the mirror
  • tncarpenter83
    tncarpenter83 Posts: 1 Member
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    JFT
    1. Drink water
    2. Log all food
    3. Stick to meal plan
    4. Stick to workout plan
  • krce
    krce Posts: 213 Member
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    Hello! New here & happy to join J4T!

    J4T - 3/21
    - walk 30 minutes
    - Track all food
    - Drink 100 oz water

  • shrcpr
    shrcpr Posts: 885 Member
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    Welcome back, @joan6630. :smile:

    Weekend went good overall. Had an impromptu dinner at my house for the family but had went bike riding for a few hours earlier in the day so didn't do too much damage. The whole week last week was kind of jacked up with a total deficit of around 900 calories.

    JFT, 3/21

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout if possible during the day today - having something at our house tonight so no time after work
  • dalila747
    dalila747 Posts: 153 Member
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    Great Idea.

    Just for today I will try to finally reach that 10,000 gal on my walking app.
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
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    I am feeling extra hungry today and feeling like stopping by Taco Bell on my way home from work tonight, but today I will avoid my cravings and make myself a good dinner when I get home!
  • briegirl28
    briegirl28 Posts: 121 Member
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    Just for today

    My goals for today were to:

    * Pray in the morning, say what I am grateful for
    * Drink at least 64 oz. of water (I drank 67 so far when including herbal tea and some coffee, not all coffee was included due to the diuretic effect. I use iHydrate app and it calculates the amount of water I retain from different types of drinks like coffee, juice, tea, energy drinks, alcohol, etc.)
    * Be on time for work (sometimes I am late)
    * Do at least 20-30 minutes of cleaning
    * Do some reading
    * Pray before bed
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
    edited March 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 21 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 210 minutes; 9500+ steps, 10838 steps; 8 cups liquids.
    2. Rejoice.
    3. Prep for Creative Writing this morning.
    4. Prep for Monday Painters' group after lunch.
    5. Attend library poetry group this evening.
    :) A very busy day but I hit my goals. :)

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Craft this morning.
    4. Go to the hairdresser's.
    5. Get caught up on paperwork.
  • wildfire1204
    wildfire1204 Posts: 237 Member
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    Just for today, I will:

    1.) Complete that workout I've been putting off since Sunday.
    2.) Be a bit more mindful/intentional about what I snack on.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    Just for today, Tuesday, 3/22
    1. Pre-log food and eat only what I log
    2. Drink at least 64 oz. of water
    3. At least 60 min of exercise
    4. Be positive and grateful
  • jaxxeemom
    jaxxeemom Posts: 36 Member
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    mrsmuckster wrote: »
    Just for today, Tuesday, 3/22

    4. Be positive and grateful

    I really like this one : )
  • krce
    krce Posts: 213 Member
    edited March 2016
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    krce wrote: »
    Hello! New here & happy to join J4T!

    J4T - 3/21
    - walk 30 minutes
    - Track all food
    - Drink 100 oz water

  • krce
    krce Posts: 213 Member
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    Completed my goals yesterday!

    J4T - 3/22
    - walk dogs at least 30 minutes
    - Log all food & stay within calorie limit
    - Workout at Y tonight
    - Drink 100 oz. of water

    Hope everyone has a great day! :)
  • coalz
    coalz Posts: 308 Member
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    j4T 3/22
    Intermittent Fast
    Log food accurately
    Add something new to my workout
  • mytime6630
    mytime6630 Posts: 4,216 Member
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    3/22, tuesday
    1. STOP the sugar. Sugar makes me feel miserable. It makes me tired. So WHY does my body crave sugar all the time. Today, no sugar at all.
    2. concentrate on drinking water. Water is what our bodies need - not diet pepsi. When I drink water, I feel so much better, have more energy. So why am I not doing what makes me feel better. 8 glasses of water today.
    3. get out and walk. If it is raining, get on my ellipitical. Exercise is the best therapy in the world, so why am I forgetting this. Minimum of 30 minutes today
    4. Stop concentrating on the numbers on the scale. Beauty comes from within. Remember that, and be positive today.
    5. Stop with the excuses. Life is full of stress, hurts, things that are out of control. But I am in control of how I react, and my approach to stress. Today, my approach to stress is to eat healthy, exercise, and take things one day at a time.

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