SPRING WEIGHT LOSS CHALLENGE BEGINS TODAY....yes, this is another continuation!
Replies
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STARTING WEIGHT: 158.8 lbs
CURRENT WEIGHT: 157.1 lbs
3/7/16:158.8 lbs
3/14/16: 156.9 lbs.
3/21/16: 157.1 lbs.
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 0 lbs. I gained 0.2 lbs
GOAL WEIGHT FOR TOTAL CHALLENGE: 130 lbs
ULTIMATE WEIGHT LOSS GOAL: -28 lbs
Well, after what I ate this weekend, I'm surprised that I didn't gain more.....I started a new exercise program this Sunday, so hopefully results will get better! Although with Easter coming up I will be surprised if I lose any again! Sad day0 -
STARTING WEIGHT: 278
3/7/16: 272.4
3/14/16: 269.7
3/21/16: 269.9
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +0.2
ULTIMATE WEIGHT LOSS GOAL: 100lbs0 -
Age:44
Height:5'6
Start Weight (March 1):229
Goal Weight (May 3rd ): 209
Weigh ins (week of March 20):
March 1: 229
March 8: 227
March 15: 226
March 21: 224
March 29:
April 5:
April 12:
April 19:
April 26:
May 3:
Loss this week: 2 lbs.
Total loss this challenge: 5 lbs.
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STARTING WEIGHT:217
CURRENT WIEGHT: 210
3/7/16: 216
3/14/16: 211
3/21/16: 210
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 1 lb
WEIGHT LOSS TOTAL CHALLENGE:0 -
LAST WEEK: 2/29/2016: 207.1 lbs
CURRENT WEIGHT: 3/7/16: 207.6 lbs
3/14/16: 205.5
3/21/16: 203.3
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16
WEIGHT GAIN/LOSS FOR THE WEEK: -2.2
WEIGHT GAIN/LOSS TOTAL CHALLENGE: -3.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
ULTIMATE WEIGHT LOSS GOAL: 78.3 lbs
Second week in a row with a 2LB weight loss!!!!
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START WEIGHT: (February 1): 205.6
CHALLENGE SW: 196.6
3/7/16: 196.6
3/14: 196.6
3/21:
3/28:
4/4:
4/11:
4/18:
4/25:
5/2:
WEIGHT LOSS FOR THE WEEK: 0
WEIGHTL OSS FOR THE CHALLENGE: 0
ULTIMATE WEIGHT LOSS GOAL: 187
Really it was only one bad day, but that was enough to ruin my good week. I have to do better on the weekends! Going to keep logging in my foods, and continue with my exercise plan, Good luck everyone!
Great plan and great attitude! Good luck!0 -
Starting Weight: 3/2/16: 195.8
3/7/16: 194.4
3/14/16: 193.8
3/21/16: 190.4
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -3.4
WEIGHT LOSS TOTAL CHALLENGE: -5.4 woohooooo0 -
STARTING WEIGHT: 196.6
CHALLENGE WEIGHT: 193.6
3/7/16: 196.6
3/14/16: 196.4
3/21/16: 193.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
4/2/16:
WEIGHT LOSS FOR THE WEEK: 2.8
WEIGHT LOSS FOR THE CHALLENGE: 2.8
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cassyombina1 wrote: »
STARTING WEIGHT: 310.4 lbs
CURRENT WEIGHT: 296.7
3/7/16: 310.4
3/14/16: 303.6
3/21/16: 296.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -6.9
WEIGHT LOSS FOR TOTAL CHALLENGE: -13.7
Challenge goal -25
ULTIMATE WEIGHT LOSS GOAL: -150
Congratulations!! As of today, you are the biggest loser of this week! Way to go and keep up the great work!0 -
I'm jumping in!0
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CURRENT WEIGHT: 180
3/7/16: 180
3/14/16: 181.2
3/21/16: 179.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -1.6
WEIGHT LOSS TOTAL CHALLENGE: -.4
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CURRENT WEIGHT: 3/2/16: 88,6 kg
3/7/16: 87,4
3/14/16:88
3/15/16: 87,2
3/21/16:86.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -0.5
WEIGHT LOSS TOTAL CHALLENGE: -1.9
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -5.6
ULTIMATE WEIGHT LOSS GOAL: -8,7 kg0 -
Starting late but here I go!
Starting weight - 190.2
03/21 - 190.20 -
This is awesome!0
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hillcrestbaby wrote: »cassyombina1 wrote: »
STARTING WEIGHT: 310.4 lbs
CURRENT WEIGHT: 296.7
3/7/16: 310.4
3/14/16: 303.6
3/21/16: 296.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -6.9
WEIGHT LOSS FOR TOTAL CHALLENGE: -13.7
Challenge goal -25
ULTIMATE WEIGHT LOSS GOAL: -150
Congratulations!! As of today, you are the biggest loser of this week! Way to go and keep up the great work!
Thank you so much.0 -
Well, bugger. Still coming down from Chinese take out lunch and dinner on Saturday. I was up 4 additional pounds yesterday. Yikes.
SW on 3/1 209
CW on 3/8 206.5
CW on 3/15 204
CW on 3/22 205
CW on 3/29
CW on 4/5
CW on 4/12
CW on 4/19
CW on 4/26
CW on 5/3
CW on 5/8
GW on 5/8 191
Loss this week: NONE
Total challenge loss: 4 lbs!0 -
HEIGHT: 4'10"
STARTING WEIGHT: 135.5
3/7/16: 132.5
3/14/16: 132.5
3/21/16: 131.0
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 1.5
TOTAL CHALLENGE LOSS: 4.5
ULTIMATE WEIGHT LOSS GOAL: 95
A much better week!0 -
STARTING WEIGHT: 174.2 lbs
CURRENT WEIGHT: 175.6 lbs
3/7: 174.2
3/14: 175.6
3/21: 174.6
3/28:
4/4:
4/11:
4/18:
4/25:
5/2:
WEIGHT LOSS FOR THE WEEK: -1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: ~10lbs (165)
ULTIMATE WEIGHT LOSS GOAL: 133 lbs
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START WEIGHT (December 2012): 200
CHALLENGE SW: 147.7
MY CURRENT WEIGHT: 150.1
3/7/16: 147.7
3/14/16:147.4
3/21/16:150.1 (Period week. YAY.)
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +2.7
TOTAL CHALLENGE WEIGHT LOSS: +2.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -4.5
ULTIMATE GOAL: 133
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ENCOURAGING WORD...
SIMPLE TIPS TO SPEEDUP YOUR METABOLISM...and your results!
Skip the sugar—in all of its forms. Especially liquid calories from any source (soda, juice, alcohol), which store as belly fat. Be on a mission to get high-fructose corn syrup out of your diet, it is especially good at laying down belly fat.
Ditch the flour—yes, even wheat flour, which converts to sugar. Did you know that two slices of whole wheat bread raise your blood sugar more than two tablespoons of table sugar?
Start the day with protein—not starch or sugar. Try whole omega-3 eggs, a protein shake or nut butters. Skip the bagels, muffins and donuts.
Have protein with every meal—try nuts like almonds, walnuts or pecans, seeds like pumpkin, chia or hemp or have beans, chicken, or fish.
Have a great week!
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ENCOURAGING WORD...a word a gave during our Fall Challenge, but is still a good word for today!
ARE YOU RUFFLED?
I know the difficulties that SOME of you have faced in recent months, and that you have been agitated and annoyed at times during this process of weight loss! I know because I have been in this place and statistically there are usually others who have struggled the same. Have you ever heard the term that 'Your Feathers have been Ruffled"? Let's smooth out those feathers this week and let go of some aggravations that you may be holding on to, so that you can move forward once again!
Maybe it's a grievance with a family member, friend or co-worker; maybe you just can't forgive yourself for the same decisions you make over and over again. Whatever you are dealing with, forgive yourself and others--pick yourself back up and move onward in your progress. You can do this! We can do this! Today lets release all of those aggravations and move up to higher places.
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SW: 194.4
CW: 193.5
GW: 181.0
3/08 Weigh In: 193.5
3/15 Weigh In: Missed
3/22 Weigh In: 191.2
Two Week Period Loss: 2.3lbs
Total Challenge Weight Loss: 3.2 lbs
10.2 lbs remaining till challenge goal.0 -
hillcrestbaby wrote: »ENCOURAGING WORD...a word a gave during our Fall Challenge, but is still a good word for today!
ARE YOU RUFFLED?
I know the difficulties that SOME of you have faced in recent months, and that you have been agitated and annoyed at times during this process of weight loss! I know because I have been in this place and statistically there are usually others who have struggled the same. Have you ever heard the term that 'Your Feathers have been Ruffled"? Let's smooth out those feathers this week and let go of some aggravations that you may be holding on to, so that you can move forward once again!
Maybe it's a grievance with a family member, friend or co-worker; maybe you just can't forgive yourself for the same decisions you make over and over again. Whatever you are dealing with, forgive yourself and others--pick yourself back up and move onward in your progress. You can do this! We can do this! Today lets release all of those aggravations and move up to higher places.
I love this! My go-to approach to smoothing ruffled feathers has always been to seek solace at the bottom of a pint of Ben and Jerry's, but now I'm finding other ways to let it go. Thanks for all your encouraging words!0 -
ALOHA from sunny San Diego, California, USA!!!
Today's Date: Wednesday, 23-Mar-2016
Stats: 46/F/5'8" (173 cm) | 39% Body Fat | GOAL WEIGHT 145.0 lbs (65.8 kg)
Excercise: Vinyasa Yoga, HIIT, Strength-Training, Sleep
Diet: Keto - 1330 kcal Goal (19% deficit) | 20g Carbs | 65g Protein | 110g Fat
STARTING WEIGHT - WEEK 0: 178.6 lbs (81.0 kg)
CURRENT WEIGHT - WEEK 1: 174.6 lbs (79.5 kg)
Cumulative Weight Change since Last Week: 0.7 lbs (0.3 kg) LOST
Cumulative Weight Change since Week 0: 4.0 lbs (1.8 kg) LOST
WEEKLY WEIGH-INS:- WEEK 0 - 08Mar2016 - 178.6 lbs (81.0 kg)
- WEEK 1 - 15Mar2016 - 175.3 lbs (79.5 kg)
- WEEK 2 - 23Mar2016 - 174.6 lbs (79.2 kg)
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DaisiesandViolets wrote: »hillcrestbaby wrote: »ENCOURAGING WORD...a word a gave during our Fall Challenge, but is still a good word for today!
ARE YOU RUFFLED?
I know the difficulties that SOME of you have faced in recent months, and that you have been agitated and annoyed at times during this process of weight loss! I know because I have been in this place and statistically there are usually others who have struggled the same. Have you ever heard the term that 'Your Feathers have been Ruffled"? Let's smooth out those feathers this week and let go of some aggravations that you may be holding on to, so that you can move forward once again!
Maybe it's a grievance with a family member, friend or co-worker; maybe you just can't forgive yourself for the same decisions you make over and over again. Whatever you are dealing with, forgive yourself and others--pick yourself back up and move onward in your progress. You can do this! We can do this! Today lets release all of those aggravations and move up to higher places.
I love this! My go-to approach to smoothing ruffled feathers has always been to seek solace at the bottom of a pint of Ben and Jerry's, but now I'm finding other ways to let it go. Thanks for all your encouraging words!
Thank you!0 -
Is it to late to join?
If not,
SW- 241
CW- 217
GW- 140
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For whatever reason, all my numbers posted on 3/21 have vanished. Maybe I didn't post it correctly, so here it goes again.
(Did it again! Guess I can't copy & paste from my phone)
M/46; 5'11"
2/27/16 (pre-challenge) Start Date: 230 lbs
5/2/16 Goal: 209
CURRENT WEIGHT:
3/7/16: 224
3/14/16: 219.9
3/21/16: 218.1
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS THIS WEEK: 1.8 lbs
TOTAL CHALLENGE WEIGHT LOSS: 5.9 lbs
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For whatever reason, all my numbers posted on 3/21 have vanished. Maybe I didn't post it correctly, so here it goes again.
(Did it again! Guess I can't copy & paste from my phone)
M/46; 5'11"
2/27/16 (pre-challenge) Start Date: 230 lbs
5/2/16 Goal: 209
CURRENT WEIGHT:
3/7/16: 224
3/14/16: 219.9
3/21/16: 218.1
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS THIS WEEK: 1.8 lbs
TOTAL CHALLENGE WEIGHT LOSS: 5.9 lbs
WOW, great start!0 -
About 268 as of today. Not sure what my total loss is for the challenge. My goal is to hit 250 by the end of May. I am going to redouble my efforts to get as low as I can by then.
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