Guide to calorie deficits
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Bumping. I have a question but chances are good that it has been answered in the previous 17 pages. Just feeling a bit lazy (sigh) to comb through all these comments to find it!0
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Bump - I should have read this long time ago!!!!!!!!!!!!!!0
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Thank you.0
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Good info, bumping for later0
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Thank you! Bump.0
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Bump0
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you are so amazing thank you so much for all you do!!0
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Bump.0
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Saving!0
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you are so amazing thank you so much for all you do!!
well thank you!0 -
bump0
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Bump.0
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Thank you! I've been on here two weeks now and I haven't been able to clearly understand how it worked, but now I do. According to MFP, with my weight, I should be aiming for .5 a week loss. I'm impatient, so of course I want it faster than that, but at least now I understand why the scale doesn't seem to be budging yet.0
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This was so helpful! was was trying to save a few a day so i would lose but i've been working out like a maniac and i'm always hungry!
Thank you , thank you!0 -
You're ever so welcome guys, it's my pleasure. feel free to pm me if you have additional questions, this is an extremely rough guide, just to get people started, there's a lot of tweaking to be done after you go through this and find a starting point.0
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Bump.
Have I mentioned lately that Banks is awesomesauce?0 -
Bump.
Have I mentioned lately that Banks is awesomesauce?0 -
Are you blushing?
As long as people keep undereating, I'll keep bumping this and reminding you that you're awesome and making you blush.
So, that's forever.:laugh:0 -
Thanks!0
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