Guide to calorie deficits

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  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bumping. I have a question but chances are good that it has been answered in the previous 17 pages. Just feeling a bit lazy (sigh) to comb through all these comments to find it!
  • Gay11nell
    Gay11nell Posts: 166 Member
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    Bump - I should have read this long time ago!!!!!!!!!!!!!!
  • LilySzalay
    LilySzalay Posts: 6 Member
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    Thank you.
  • SereneRose
    SereneRose Posts: 499 Member
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    Good info, bumping for later
  • MissJoy18
    MissJoy18 Posts: 45
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    Thank you! Bump.
  • designerel
    designerel Posts: 28 Member
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    Bump
  • irishcrab
    irishcrab Posts: 3
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    bump
    thanks!
    3447589.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • goingtobefit2015
    goingtobefit2015 Posts: 408 Member
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    you are so amazing thank you so much for all you do!!
  • PJilly
    PJilly Posts: 21,740 Member
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    Bump.
  • jessicamarie81
    jessicamarie81 Posts: 441 Member
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    Saving!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    you are so amazing thank you so much for all you do!!

    well thank you! :embarassed:
  • luvmykid28
    luvmykid28 Posts: 185 Member
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    bump
  • PJilly
    PJilly Posts: 21,740 Member
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    Bump.
  • djkymba
    djkymba Posts: 174
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    Thank you! I've been on here two weeks now and I haven't been able to clearly understand how it worked, but now I do. According to MFP, with my weight, I should be aiming for .5 a week loss. I'm impatient, so of course I want it faster than that, but at least now I understand why the scale doesn't seem to be budging yet.
  • veggievanessa
    veggievanessa Posts: 3
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    This was so helpful! was was trying to save a few a day so i would lose but i've been working out like a maniac and i'm always hungry!

    Thank you , thank you!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    You're ever so welcome guys, it's my pleasure. feel free to pm me if you have additional questions, this is an extremely rough guide, just to get people started, there's a lot of tweaking to be done after you go through this and find a starting point.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Bump.

    Have I mentioned lately that Banks is awesomesauce?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    :embarassed:
    Bump.

    Have I mentioned lately that Banks is awesomesauce?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Are you blushing?:wink:

    As long as people keep undereating, I'll keep bumping this and reminding you that you're awesome and making you blush.

    So, that's forever.:laugh:
  • yeabby
    yeabby Posts: 643 Member
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    Thanks!

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