3500+ Calories Burn Challenge 6/20 - 6/26
Replies
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Weekly Goal: 3500
Mon: 380 (walking, jumping jacks)
Tues: 840 (zumba, power walking)
Wed: 670 (aerobics, ballroom dancing)
Thur: 506 (power walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2396
Left to go: 11040 -
Weekly Goal: 4200
Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
Tues: 563 (4.5 mile run)
Wed: 504 (Weight Lifting, 2 mile walk)
Thur: 625 (5 mile run)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,572
Left to go: 1,6280 -
Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: 712 (Run/Walk Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,374
Left to go: 1,8260 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 947
Left to go: 2754
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1077
Left to go: 26230 -
Week 3 Goal: 3500
Mon: 476 (60 min of boot camp)
Tues: 551 (60 min of interval run)
Wed: 939 (60 min of boot camp & 45 min run 3 miles)
Thur: 0
Fri: 861 (60 min of boot camp & 42 min 3 mile run)
Sat:
Sun:
Total: 2827
Left to go: 6730 -
Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: 974 (Trainer session, and Cardio Kickboxing class)
Thur:321 (Neighborhood walk)
Fri: 594 (Step Class)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3891
Left to go: ZERO! OVER BY 291, ALREADY!?? WOW!0 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: 666 (zumba for wii, 6w6p)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,141
Left to go: 359
Clearly I couldn't add yesterday! Or to be technical - subtract...:indifferent:0 -
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 2576
Keep on ...keepin' on...
Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
I kicked their butts and got a couple double plays on them...HA!
Left to go: 2401
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building
Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)
Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 24
Keep on...keepin' on....0 -
Weekly Goal: 3500
Mon: 605 (Shred, Jog)
Tues: 848 (shred, legs circuit, elliptical)
Wed: 926 (how they were burned)
Thur: 660 (leg circuit, jog)
Fri: 922 (Shred, C25k jog, arms circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3301
Left to go: 1990 -
Weekly Goal: 4,000
Mon: 603 calories burned (33 mins Elliptical Level2)
Tues-Thurs- Sick with Strep
Fri: 3,439 calories burned (180 mins Elliptical Level 2)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4,042
Left to go: 0/over 420 -
Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur: 390 (walking)
Fri: 0- zero motivation today, better find something to motivate me over the weekend)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1545
Left to go: 11550 -
SW 244
CW 179
GW 150
Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday 729 calories (77 minutes stationary bike)
Friday 1347 calories ( 180 minutes hiking and bike)
Saturday
Sunday
Total 2848
Left 6520 -
Week 8 Goal: 4,500
Mon: 1,018 calories burned (spinning and strength training)
Tues: 111 calories burned ( strength training)
Wed: 1,002 calories burned (spinning and strength training)
Thurs: rest day
Fri: 746 calories burned (spinning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,877
Left to go: 1,6230 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1077
Left to go: 2623
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: 335 (Endomondo tracked- C25K, 41 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1412
Left to go: 22880 -
I wanna join! :-)
Weekly Goal:
(Sunday: I burned 430 on a class at the gym, but wont count it in here.)
Mon: 502 burned (yoga and Elliptical Trainer)
Tues: 528 burned (group class at the gym, aerobic-like + 30 min walk)
Wed: 117 burned (a walk + strength, restitution day)
Thur: 515 burned (aerobic class at the gym)
Fri: 555 burned (aerobic/step at the gym + strenght)
Sat: 486 burned (Elliptical Trainer + a walk)
Burned so far: 2703
Sun: have to burn 797!
Total: I'm gonna make it 3500
Left to go: 7970 -
Weekly Goal:3600
Mon: 1146 (Two Step Classes)
Tues: 856 (Couch to 5K and Step Class)
Wed: 974 (Trainer session, and Cardio Kickboxing class)
Thur:321 (Neighborhood walk)
Fri: 594 (Step Class)
Sat:475 (Step Class)
Sun:calories burned (how they were burned)
Total:4366
Left to go: ZERO! OVER BY 7660 -
Weekly Goal: 3500 calories
Mon: 762 - running/belly dancing
Tues: 663 - strength training/Sh'Bam
Wed: 743 - strength training/running
Thur:606 - Les Mills Body Combat
Fri: 0
Sat: 562 (Les Mills Body Combat)
Sun:calories burned (how they were burned)
Total: 3336 calories
Left to go: 164 calories0 -
Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: 712 (Run/Walk Training)
Fri: 740 (30 minutes moving boxes/60 minutes walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,114
Left to go: 1,086
[/quote]0 -
Week 1 Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: 666 (zumba for wii, 6w6p)
Sat: 589 (gardening)
Sun:calories burned (how they were burned)
Total: 3,730
Left to go: -230!0 -
Weekly Goal: 3500
Monday: 673 - 1.5 hrs Disc Golf
Tuesday: 598 - 80 min Disc Golf
Wednesday: 561 - 75 min Disc Golf
Thursday: 561 - 75 min Disc Golf
Friday: 561 - 75 Min Disc Golf0 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:516 calories burned (60 mins elliptical)
Sun:calories burned (how they were burned)
Total: 2460
Left to go: 10400 -
Weekly Goal: 4,200
Mon: 695 (Zumba)
Tues: 669 (Run/Walk Training)
Wed: 298 (Softball game)
Thur: 712 (Run/Walk Training)
Fri: 740 (30 minutes moving boxes/60 minutes walking)
Sat: 0 (taking it easy today)
Sun: calories burned (how they were burned)
Total: 3,114
Left to go: 1,0860 -
Weekly Goal: 2700
Mon: 419 (walking and bikeride)
Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
Wed: 736 (walking and Turbo Jam)
Thur: 390 (walking)
Fri: 0- zero motivation today, better find something to motivate me over the weekend)
Sat:275 (Turbo Jam)
Sun:calories burned (how they were burned)
Total: 1820
Left to go: 8800 -
SW 244
CW 179
GW 150
Monday 0 ( Did not exercise was sick)
Tuesday 463 calories (walking for 90 minutes)
Wednesday 309 calories ( walking 60 minutes)
Thursday 729 calories (77 minutes stationary bike)
Friday 1347 calories ( 180 minutes hiking and bike)
Saturday 1729 calories (180 minutes hiking)
Sunday
Total 4577
Left 0 left exceeded goal by 10770 -
Weekly Goal: 3500
Mon: 380 (walking, jumping jacks)
Tues: 840 (zumba, power walking)
Wed: 670 (aerobics, ballroom dancing)
Thur: 506 (power walking)
Fri: 1108 (zumba, ballroom dancing, power walking)
Sat:302 (power walking)
Sun:calories burned (how they were burned)
Total: 3806
Left to go: -3060 -
Week 8 Goal: 4,500
Mon: 1,018 calories burned (spinning and strength training)
Tues: 111 calories burned ( strength training)
Wed: 1,002 calories burned (spinning and strength training)
Thurs: rest day
Fri: 746 calories burned (spinning)
Sat: 897 burned (spinning)
Sun:calories burned (how they were burned)
Total: 3,774
Left to go: 7260 -
Weekly Goal: 3500
(Sunday: I burned 430 on a class at the gym, but wont count it in here.)
Mon: 502 burned (yoga and Elliptical Trainer)
Tues: 528 burned (group class at the gym, aerobic-like + 30 min walk)
Wed: 117 burned (a walk + strength, restitution day)
Thur: 515 burned (aerobic class at the gym)
Fri: 555 burned (aerobic/step at the gym + strenght)
Sat: 840 burned (Elliptical Trainer + a walk + dancing)
Burned so far: 3057
Sun: have to burn 450!
Total: I'm gonna make it: 35000 -
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 2576
Keep on ...keepin' on...
Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
I kicked their butts and got a couple double plays on them...HA!
Left to go: 2401
Weekly Goal: 3500
Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!
Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building
Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)
Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 24
Keep on...keepin' on....
Weekly Goal: 3500
Mon: 444 calories burned - walking the track for 45mins.& 15 mins of ab crunches, kicks & squats. UGH!
Tues: 655 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
{UGH x 2!}
Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building
Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)
Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids
Sat: 315 calories burned - grocery shopping, moving furniture, cooking for a bbq
Sun: calories burned (how they were burned)
Total: 3500
Left to go: - 291 ( met goal with a day to spare and lost 2 lbs this wk!)
Keep on...keepin' on....0 -
Goal: 3,500
Mon: 711 (6w6p, cycling, gardening)
Tues: 590 (zumba, cycling)
Wed: 633 (walking, 6w6p, cycling)
Thur: 541 (walking, zumba for wii)
Fri: 666 (zumba for wii, 6w6p)
Sat: 589 (gardening)
Sun: 673 (gardening, wii zumba)
Total: 4,403
Goal met! Guess I need to up it next week!0 -
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: 335 (Endomondo tracked- C25K, 41 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1412
Left to go: 2288
Weekly Goal: 3700
Mon: 344 (Endomondo tracked- C25K, 42 min.)
Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
Wed: 374 (Endomondo tracked- C25K, 42 min.)
Thur: 131 (Walking, 30 min.)
Fri: 335 (Endomondo tracked- C25K, 41 min.)
Sat: 278 (Endomondo tracked walking-- Prevention.com Summer Challenge Chutes & Ladders, 40 min.)
Sun: 1086 (Endomondo tracked tennis- singles, 108 min.)
Total: 2776
Left to go: 924
Aww man, way off this week. :frown: Was under the weather and TOM so I really had to push myself to workout some days. Meh, at least I tried. :ohwell:0
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