3500+ Calories Burn Challenge 6/20 - 6/26

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12357

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  • emaustin86
    emaustin86 Posts: 18
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    I'll be joining this week!

    Last time I did the weekly challenge my goal was 5000 and I did 6598. This week I'll make my goal 6000.

    Weekly Goal: 6000
    Mon: 193 calories burned (20 Minute 30 Day Shred)
    Tues: 193 calories burned (20 Minute 30 DS)
    Wed: 1082 calories burned (20min 30DS and 60min Swimming 2600metres)
    Thur: 1304 calories burned (75min Swimming 3500metres, 20min 30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2722
    Left to go: 3228
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 3500

    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: 926 (how they were burned)
    Thur:calories burned shred, leg circuit, jog)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2379
    Left to go: 1121
  • becka63
    becka63 Posts: 712 Member
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    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 633 (walking, 6w6p, cycling)
    Thur: 541 (walking, zumba for wii)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,475
    Left to go: 525

    Yay!
  • maureensm
    maureensm Posts: 168 Member
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    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 504 (Weight Lifting, 2 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,947
    Left to go: 2,253
  • mclaughlin1994
    mclaughlin1994 Posts: 7 Member
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    Weekly Goal: 4500
    Mon: 920 (calisthenics, disc golf)
    Tues: 783 (walking, disc golf)
    Wed: 448 (disc golf)
    Thur: 591 (walking, mowing lawn)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2742
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:606 - Les Mills Body Combat
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2774 calories
    Left to go: 726 calories
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1944
    Left to go: 1556
  • Mel36Run
    Mel36Run Posts: 114 Member
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    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday
    Saturday
    Sunday

    Total 1501
    Left to go 1999
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go: 1155
  • spinurbuttoff
    spinurbuttoff Posts: 74
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    Weekly Goal: 3600
    Mon: 850 calories (spinning and walking)
    Tues: 940 (spinning, walking and shopping)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1790

    Adding:
    Wed: 174 (walking)
    Thursday: 1236 (Spinning and running)

    Total: 3200
  • mireiabelle
    mireiabelle Posts: 17
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    Weekly Goal: 3500
    Mon: 380 (walking, jumping jacks)
    Tues: 840 (zumba, power walking)
    Wed: 670 (aerobics, ballroom dancing)
    Thur: 506 (power walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2396
    Left to go: 1104
  • maureensm
    maureensm Posts: 168 Member
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    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 504 (Weight Lifting, 2 mile walk)
    Thur: 625 (5 mile run)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,572
    Left to go: 1,628
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: 712 (Run/Walk Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,374
    Left to go: 1,826
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 947
    Left to go: 2754


    Weekly Goal: 3700

    Mon: 344 (Endomondo tracked- C25K, 42 min.)
    Tues: 228 (Endomondo tracked- Prevention/ Roller Coaster Podcast, 30 min.)
    Wed: 374 (Endomondo tracked- C25K, 42 min.)
    Thur: 131 (Walking, 30 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 2623
  • SassyStef
    SassyStef Posts: 413
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    Week 3 Goal: 3500
    Mon: 476 (60 min of boot camp)
    Tues: 551 (60 min of interval run)
    Wed: 939 (60 min of boot camp & 45 min run 3 miles)
    Thur: 0
    Fri: 861 (60 min of boot camp & 42 min 3 mile run)
    Sat:
    Sun:

    Total: 2827
    Left to go: 673
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: 974 (Trainer session, and Cardio Kickboxing class)
    Thur:321 (Neighborhood walk)
    Fri: 594 (Step Class)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3891
    Left to go: ZERO! OVER BY 291, ALREADY!?? WOW!
  • becka63
    becka63 Posts: 712 Member
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    Week 1 Goal: 3,500

    Mon: 711 (6w6p, cycling, gardening)
    Tues: 590 (zumba, cycling)
    Wed: 633 (walking, 6w6p, cycling)
    Thur: 541 (walking, zumba for wii)
    Fri: 666 (zumba for wii, 6w6p)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,141
    Left to go: 359

    Clearly I couldn't add yesterday! Or to be technical - subtract...:indifferent:
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: calories burned (how they were burned)

    Thur:calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat:calories burned (how they were burned)

    Sun:calories burned (how they were burned)

    Total: 3500

    Left to go: 2576

    Keep on ...keepin' on...

    Adding more exercise for Tuesday - was 480 and is now (at the end of the day after a softball game with the kids & neighborhood kids ) = 655
    I kicked their butts and got a couple double plays on them...HA!

    Left to go: 2401

    Weekly Goal: 3500

    Mon: 241 calories burned - walking the track for 45mins. while my kids were in Red Cross Swim Class
    and 203 cals burned doing 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 480 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

    Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

    Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 24
    Keep on...keepin' on....
  • amsparky
    amsparky Posts: 825 Member
    Options
    Weekly Goal: 3500

    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: 926 (how they were burned)
    Thur: 660 (leg circuit, jog)
    Fri: 922 (Shred, C25k jog, arms circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3301
    Left to go: 199
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 4,000
    Mon: 603 calories burned (33 mins Elliptical Level2)
    Tues-Thurs- Sick with Strep
    Fri: 3,439 calories burned (180 mins Elliptical Level 2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4,042
    Left to go: 0/over 42

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