5'6 - 5'7 before and after pics please!

javiybrenda956 · March 2016

Not yet viren19890 I'm starting my final cut 50 more to go

javiybrenda956 · March 2016

Thanx bitewing22

sparklyglitterbomb · March 2016

I LOVE this thread. You all are SUCH an incredible inspiration!

myaminals · March 2016

javiybrenda956 wrote: »

Here goes nothing

You have done great! congrats!

javiybrenda956 · March 2016

Thanx myanimals I wasn't gonna post this pic but I was brave enough in hopes to motivate someone or to keep motivating someone on there journey

jabberwocky918 · April 2016

viren19890 wrote: »

jabberwocky918 wrote: »

This thread motivated me to finally upload my before pics. Been putting it off

Let me guess.

Favorite color is variation of or blue ?

P.S - Damn!!

Haha how could you tell? xD

viren19890 · April 2016

jabberwocky918 wrote: »

viren19890 wrote: »

jabberwocky918 wrote: »

This thread motivated me to finally upload my before pics. Been putting it off

Let me guess.

Favorite color is variation of or blue ?

P.S - Damn!!

Haha how could you tell? xD

Number of pictures with that color in them lol

K10D2015 · April 2016

danielwilliams233 · April 2016

K10D2015 wrote: »

Awesome job. Fantastic results

K10D2015 · April 2016

@danielwilliams233 thank you!!

krazgrl · April 2016

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145

I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

hzl22 · April 2016

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Those abs tho!

SweetTea111104 · April 2016

hzl22 wrote: »

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Those abs tho!

I second that! Them abs though!! Amazing!

mountainponies · April 2016

pelpelpel wrote: »

The close up was yesterday 164lb- still a bit to go..
I'm 5-7 1/2 started at 200lb the old photos weren't at my heaviest x x x

I'm a new mama struggling to lose both pre and postpartum weight and wondering how the hell I can do it with a young baby and diastasis recti and your post was just what I needed. The photo of you and your baby melted my heart and you look so wonderful (in both old and new photos). Congratulations!

BethE36 · April 2016

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

Congrats! Very is inspiring! What is your work out like these days. Those abs!!!

poteatkd · April 2016

lina011 wrote: »

I'm 5'7 currently weigh around 140 pounds my highest was 191 pounds 1.5 yrs ago

One day I will come to this thread and post my before and after photos. My before photo looks identical to yours and I hope my after looks half as good as yours!

What a transformation. I mean you look fantastic! Awesome awesome job.

amyvanblaricom · April 2016

Not before and After but a before and current. I'm 5'7 and currently 157 pounds.

sabkhan32 · April 2016

krazgrl wrote: »

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145

I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

Kelleygirl79 · April 2016

I am 5'6", 54 years old. 50 lbs lost in 7 months. I workout with kettlebells exclusively.

idioticblu · April 2016

5'6 and 156lbs

javiybrenda956 · April 2016

Idioticblu ....amazing transformation good job

krazgrl · April 2016

sabkhan32 wrote: »

krazgrl wrote: »

I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

Thanks so much, @sabkhan32!

The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.

Sept 1, 2015 - 225
Oct 1, 2015 – 207.4
Nov 1, 2015 – 198.2
Dec 1, 2015 – 188.4
Jan 1, 2016 – 177.4
Feb 1, 2016 - 174
March 1, 2016 - 169.8
April 1, 2016 – 164.2

Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

brendahughes37679 · April 2016

you girls all rock!so inspirational

ready4cruise · April 2016

Love these posts, great determination and success.

jammer1963 · April 2016

Wow, congrats to all those who posted before and after pics... what transformations and inspirations!!!!

shirinian1 · April 2016

melanie_a_h wrote: »

cherissepatnode182 wrote: »

I was probably 175 on the left & I am 149 now. I am about 5'6 & 3/4!

Amazing! I am at 180 now trying to get back to 140. What did you do for results? How long did it take? Great job you look fantastic!

fanncy0626 wrote: »

WARNING! please make sure you read the above message it is about a computer virus scam that I got off of this site.

shirinian1 · April 2016

@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!

ekat120 · April 2016

krazgrl wrote: »

Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

I love this! Borrowing it for myself.

Renee264 · April 2016

shirinian1 wrote: »

@renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!

Renee264 · April 2016

Thank you for the kind compliment! I really have no "secret" - faithfully logg my food in MFP and work out 6 days a week. I do both cardio and strength training and since I'm naturally muscular, I try to get eat a lot of protein. I eat carbs, but avoid anything white - no white pasta, rice,etc. All whole wheat products. It's also been slow going, but slow and steady wins the race :-)

I'd be happy to friend you on MFP so you can see my food diary.

5'6 - 5'7 before and after pics please!

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