APRIL 2016 walk/run/jog/bike or step challenge
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I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
Totals- MTD - 29.72
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 855.25 bike0 -
Apr 6 walked 6.7 miles
TMW 39.7
TMR 125.30 -
Just made the 30 mins yesterday - through gritted teeth - not a good day at many levels... But today better, my first swim in ages....a bit out of practise so just 30 mins, plus walking there and back. Back is all uphill, and my legs reminded me!
30 mins minimum every day - 7 out of 7
45 mins plus (but under 400 cals) - 2
400 plus cal burn - 3
That weather sounds grim Steve (time to be thankful you are not a pro cyclist! Jeepers those guys do the distance in all sorts of hideous weather...) - hope it is safe and enjoyable out on the roads soon.0 -
April 5 walked 5.04 miles
Total for April: 27.1 miles
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I'm in Goal: 100 miles a week between walking and biking0
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I'm new to this challenge and a little late in starting, but i'm, already at 20 miles for April. I'm going to shoot for 300, a combination of walking, running, and biking. Thank you for coming up with this challenge.0
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April 7th
(2.2 miles - Outdoor - 38 mins) = 19.8/100 Outdoor April Miles Walked
(11.0 miles - Indoor - 165 mins) = 32.0/100 Indoor April Miles Walked0 -
April 1st 17409
April 2nd 12431
April 3rd 11508
April 4th 13787
April 5th 24183
April 6th 12173
April 7th 10177
Steps left to walk ...298,332 (to reach 400,000)
Feels good to be on track with just over a quarter of my target completed0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
Total - 408 / 1,500 mins
Remaining - 1,092 mins
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Apr 7 walked 7.5 miles
TMW 47.2
TMR 117.8
I've reached the quarter mark!0 -
Lots of walking - but in chunks today - around home and Dulwich. (Went to the Picture Gallery and our daughter's concert... ).
30 mins minimum every day - 8 out of 8
45 mins plus (but under 400 cals) - 3
400 plus cal burn - 30 -
April 8th
(0.0 miles - Outdoor - 0 mins) = 19.8/100 Outdoor April Miles Walked
(6.0 miles - Indoor - 90 mins) = 38.0/100 Indoor April Miles Walked0 -
WELCOME CANDY!!!!!!!!!!!!!!!!!!!!
Happy too have you aboard our little forum!
STEVE DONT WORRY!!!!!!!!!! Our weather has not been the greatest either and next few days rain and cold off and on....STILL by mid too end April who knows we may get a really warm spell....just cross fingers! lol
April 6th was not a good day ....1.0 Walking Mile
April 7th better day.....................3.0 Walking Miles
April 8th even better....................4.0 Walking Miles
TOTAL THUS FAR April 8th..............21.0 Walking Miles....
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Total 4.81mi of 100mi
Slow start, but I'll pick up the pace0 -
April 8 walked 3.5 miles
TMW 50.7
TMR 114.3
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Today the girls and I got in a 2.25 Mile walk ....Also I push mowed the lawn. Another 2.0 Miles...
TOTAL MILES THUS FAR APRIL 9TH......25.25 Walking Miles....0 -
jeanniewes wrote: »Today the girls and I got in a 2.25 Mile walk ....Also I push mowed the lawn. Another 2.0 Miles...
TOTAL MILES THUS FAR APRIL 9TH......25.25 Walking Miles....
Just took my kids out for a walk , about 2& 1/2 miles - fresh air and exercise for us all - plus helped to up my step count0 -
April 9 walked 4 miles
TMW 54.7
TMR 110.30 -
April 9th
Nothing
...
April 10th
(5.0 miles - Outdoor - 86 mins) = 24.8/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 38.0/100 Indoor April Miles Walked0 -
Lots of gentle gardening today (hours of it) - I'll count it as just a 30 mins walk- but the garden's looking great, and lots of new plant in and weeds out.
30 mins minimum every day - 9 out of 9
45 mins plus (but under 400 cals) - 3
400 plus cal burn - 30 -
Got the kids out for an hour's walk over the weekend and did lots of work in the garden
April 9th 16657
April 10th 16304
Steps left to walk ...251,451 to reach 400,000
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1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest, went to Cadbury world so a bit of wandering around but nothing note-worthy. Lots of sat in a car driving 2 hours each way!
10th - 15 mins Arm workout
Total - 463 / 1,500 mins
Remaining - 1,037 mins0 -
Did pretty well this weekend!
Sat 4/11- 5.10 miles
Sun 4/12 - 5.25 miles
April total: 49.32 miles (need to really start increasing this to make my monthly goal of 150 miles!
Also did insanity and a bike ride this weekend.0 -
April 11th
(2.2 miles - Outdoor - 38 mins) = 27.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 43.0/100 Indoor April Miles Walked0 -
April 4 - 5.8 km (70 min) walking + 30 flights of stairs (24 min)
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April probably won't be as ambitious as March was because I have three major uni assignments due before the middle of the month and won't be as active. But if I could do what I did last April, that would be nice.
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April 1 - 4 km (50 min) walking
April 2 - 21.43 km (65 min) cycling
April 3 - 30.4 km (95 min) cycling
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 4 km (50 min)
Apr Stairs: 0 flights (0 min)
Apr Time Total: 210 min = 3 hours 30 min
Apr Distance Total: 55.83 km = 34.6 miles
April 5 - 5.5 km (67 min) walking + 33 flights of stairs (25 min)
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Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 15.3 km (187 min)
Apr Stairs: 63 flights (49 min)
Apr Time Total: 396 min = 6 hours 36 min
Apr Distance Total: 67.13 km = 41.7 miles
April 6 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
April 7 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
April 8 - 5.2 km (65 min) walking + 17 flights of stairs (14 min)
April 9 - 24 km (75 min) cycling
April 10 - 3.2 km (40 min) walking
April 11 - 2.8 km (35 min) walking
April 12 - 2.8 km (35 min) walking + 30 flights of stairs (24 min)
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Totals:
Apr Cycling Outside: 75.83 km (235 min)
Apr Cycling Inside: 0 min
Apr Walking: 42.1 km (517 min)
Apr Stairs: 170 flights (135 min)
Apr Time Total: 887 min = 14 hours 47 min
Apr Distance Total: 117.93 km = 73.3 miles0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest, went to Cadbury world so a bit of wandering around but nothing note-worthy. Lots of sat in a car driving 2 hours each way!
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
Total - 619 / 1,500 mins
Remaining - 881 mins
I am exhausted from yesterday - think I might have overdone it a bit. Gentle walk at lunchtime hopefully today (in the rain.....) but otherwise just resting I think.
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bigroastdinner wrote: »11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
Total - 619 / 1,500 mins
Remaining - 881 mins
I am exhausted from yesterday - think I might have overdone it a bit. Gentle walk at lunchtime hopefully today (in the rain.....) but otherwise just resting I think.
not surprised you're tired @bigroastdinner!!!!
Talking of which, roast dinners and steak and chips lunches just about did me in at the weekend. That and a fair amount of wine....
went to see the parents, as took my dad out for lunch for his birthday. He's a big fan of Single Malt whisky, so it seemed the thing to do to help him taste some of the bottles he received....
But now I'm feeling stodgy and in need of MOVEing again. I went to a Charleston class last night which I was hopeless at, but the joy of walking into and out of the city after a weekend spent sedentary was great. Going back to the gym this morning after a few weeks off was hard but glad I did it.
so far this month:
walking miles - 20/60
cycling - 10.5/40
Dance class hours - 3/10
totals miles 30.5/1000 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
Totals- MTD - 47.92
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 873.45 bike0 -
April 11 walked 6 miles
TMW 64.9
TMR 100.10 -
I am in.0
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