APRIL 2016 walk/run/jog/bike or step challenge
Replies
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Back in the Pool today.
30 mins minimum every day - 17 out of 18
45 mins plus (but under 400 cals) - 7
400 plus cal burn - 5
Campingma - maybe reset your goal to 75m.?! Good to know you had a great walk tho. Steve - 50 miles of river trails - how lovely! Hope it made up for your miserable weather spell ...1 -
Haven't logged in for several days but I have been walking!
April 14-8 miles
April 15-8 miles
April 16-6 miles
April 17-7 miles
Passed the halfway point!0 -
eddiesmith1 wrote: »ok found this halfway through the month i will set my cycling goal at 550km (I started Biking to work on the 7th after picking up a new bike the 6th. At this point i have done 132 km and shortly will head out for a 16km ride home. leaving just over 400 km to do before month end (320 of those KM will come from the work Commute that I do 4 out of 5 days) so that leaves me 80 extra km to find time for by the end of April (spread over 5 weekend days that's only 16 per day half what i ride on a work day)
Great work everyone, as of the this mornings ride to work I am at 248.4 km , it looks like it's going to be a beautiful week so should be easy to rack up the km barring any catastrophes. about to leave for the 16km trek home (may drag it out a bit at the bottom and take a spin by the lake which is good for an extra 8 k or so)
So warm this morning i just wore a track jacket and a thin long sleeve running shirt.
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April 18th
(12.5 miles - Outdoor - 214 mins) = 60.9/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked
...
It was a really nice day today
Good job so far everybody
Thanks for this challenge1 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
4/16 - 53.21 miles, road bike, river trails by Evansville, 82*F beautiful day
4/17 - 8.65 miles, road bike, quick little ride before dark after driving home 5 hours.
4/18 - 18.95 miles, road bike, weather was perfect!!
Totals- MTD - 177.52 boy last week of cold, wet, snowy weather is going to make this ruff getting!!!
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 1003.05 bike1 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
Total - 971 / 1,500 mins
Remaining - 529 mins1 -
Campingma! CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!! YOU HANG IN THERE. We all had too start somewhere!
I hope I have not missed any newbies. IF I HAVE I'm SORRY. I DO WANT TOO WELCOME EVERYONE HERE and give everyone a HUGE PAT ON THE BACK! You're all doing GREAT!
It has been extremely busy here and I've not got too log my food area like I would have liked too. Husband retired (all but 4 days a month) in December so we have been extremely busy getting much needed things done here and we've been camping some as well...
April 17th Sunday .....2.0 Walking Miles...
April 18th Monday.....4.0 Walking Miles...
TOTAL AS OF APRIL 18TH.........62.75 Walking Miles....
We ARE going too be doing a lot of Hiking starting tomorrow for the rest of the month. At end month (OR MAY 1ST) I will log all the walks/hiking....
MAY 1ST WE WILL START A NEW AREA FOR OUR CHALLENGE. So dont forget too look for it by May 1st...
Surly hope too see you there... 1 -
Hey there! Still working toward my goal of 150 miles this month.
As of 4/19- 84.7 miles total. I forgot my fitbit this past week so I'm down around 5 miles.
Have a long way to go before the end of the month! Let's see if I can make it!
Thanks for support everyone!0 -
Hi all
Had to step away from this challenge due to not one but two herniated disks in my back and neck. The back one for now is good as I finally had to get that shot in my back and so far it has helped. The neck one doesn't bother me as much, so were leaving it alone for now.
But.....I finally got the okay to go back to working out. Although I was told to take it easy and ease back into it. I wasn't even allowed to walk as that was killing me too.
So I know it's mid April, well almost the end of April, but thought I would jump in again.
My goal will be 50 miles by the end of the month. I think that is taking it easy? Well maybe not, but I'll aim high.
4/18 - 8.5 miles Elliptical/Walk1 -
April 18. Walked 6 miles
TMW. 113.6
TMR. 51.40 -
Jahnanrv - sorry to hear about your body annoyances! Why not ask the meds what they mean by going back to it gently?
Jeannie - camping with the hubby / so jealous! LOve camping..
Well done fellow April Active Peeps!
Today a sunny walk for me:
30 mins daily min: 18 out of 19
45 mins plus: 8
400 cals burn : plus 5
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April 19th
(3.1 miles - Outdoor - 53 mins) = 64.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 62.0/100 Indoor April Miles Walked0 -
4/18 - 8.5miles Walk/ Elliptical
4/19 - 3.15miles Walk
Total - 11.65miles0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
Total - 1001 / 1,500 mins
Remaining - 499 mins1 -
April 19 walked 6.8 miles
TMW. 120.4
TMR. 44.60 -
Today a sunny walk for me, and some splashing about in the pool (playing mermaids) with my girl.
30 mins daily min: 19 out of 20
45 mins plus: 9
400 cals burn : plus 5
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April 20th
(7.1 miles - Outdoor - 121 mins) = 71.1/100 Outdoor April Miles Walked
(9.0 miles - Indoor - 135 mins) = 71.0/100 Indoor April Miles Walked0 -
I needed a big day like today as the goal seemed to be slipping out of reach.0
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1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
Total - 1023 / 1,500 mins
Remaining - 477 mins0 -
April 18th 12994
April 19th 17313
April 20th 13752
Steps left to walk ...86,541 to reach 400,000
Been out on 2 runs this week (well jogging not running! ) first time in over 3 years , so I'm feeling well chuffed with myself0 -
April 20 walked 7.4 miles
TMW 127.8
TMR. 37.20 -
April 21st
(4.9 miles - Outdoor - 84 mins) = 76.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 76.0/100 Indoor April Miles Walked0 -
cycle ride to a Beckenham place park ... a good calorie burn, which is good as I bought donuts today....
30 mins daily min: 20 out of 21
45 mins plus: 9
400 cals burn : plus 60 -
4/18 - 8.5miles Walk/ Elliptical
4/19 - 3.15miles Walk
4/21 - 3.0miles Walk
Total - 14.65miles0 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
4/16 - 53.21 miles, road bike, river trails by Evansville, 82*F beautiful day
4/17 - 8.65 miles, road bike, quick little ride before dark after driving home 5 hours.
4/18 - 18.95 miles, road bike, weather was perfect!!
4/21 - 18.04 miles, road bike, beat the rain home
Totals- MTD - 195.56 boy last week of cold, wet, snowy weather is going to make this ruff getting!!!
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 1021.09 bike0 -
April 21 walked 8.2 miles
TMW 136
TMR. 290 -
Interesting - another 30 mins excercise min fail today... Not sure if I simply overdid it today (walk to school, orchestra, lunch with friend, missed full blown nap before taking daughter to docs, full blown CHronic Fatigue crash at 4.30 recover 7 when guests arrive) or due to cycle ride (and treatment) and late nap yesterday. Or both... Sorry not trying to bore you all with my health issues - just keeping a record helps me look back and reflect and so manage my illness better...
Might have managed to get myself out to complete/exceed the 30 mins another day as the energy came back - but it was raining, and Frankly I was too full of pudding and plonk to care! Fun eve.
30 mins daily min: 20 out of 22
45 mins plus: 9
400 cals burn : plus 60 -
Don't beat yourself up about it @gentlygently we all have bad days. But keep on going - I've read that gentle exercise is one of the best things for chronic fatigue. Have you tried qigong? A friend of mine made ENORMOUS improvements with it.
I've had a busy week, two trips to Head Office, a trip to Tewkesbury, and an evening out at the races where I won the princely sum of £3.67. Missed my dance classes this week, partly because last week I found myself dancing in the first class with LOTS of very beginners and it was too hard work. Reassuring to know that at last I am improving!!
I'm back to running, I did about 3 miles on Friday and 4 miles Saturday. I did consecutive days to see whether I could do a 4 mile run on fatigued legs, and turns out I can, so there's no excuse for not signing up to the 10k race in the weeks time. None of those miles were run continuously though, I'm walking the last part of each mile, but since I don't have time to train properly that's probably the best plan to make sure I can do it without getting injured.
Cocktails and super rich foods last night have made me laze around today, although I'm restless as anything.
Walk/run miles so far this month: 61/60 miles so hit goal there!!
Cycling: 10.5/40
Dancing: 5/10 hours
Total miles 71.5/1001 -
so - nothing Sat or Sunday of note as well. But back in the pool today. Thanks for qigong idea Girlina - looks like there is a class starting locally later in the year to explore.
30 mins daily min: 21 out of 24
45 mins plus: 9
400 cals burn : plus 70 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
15th - 25 mins Table Tennis
16th - 21 mins "Zumba"
17th - Rest
18th - 57 mins Zumba + 59 mins Badminton = 116 mins
19th - 30 mins Bicycle (8.1 km)
20th - 22 mins Table Tennis
21st - Rest
22nd - 25 mins Table Tennis + 23 mins Walk = 48 mins
23rd - 27 mins Bicycle (7.1 km)
24th - Rest
Total - 1098 / 1,500 mins
Remaining - 402 mins
Almost back to normal this week with 3 Zumba classes coming up and a Badminton session. Should be good!0
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