Which "QUOTE" has helped you in this journey?
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Always remember that you control the food; the food doesn't control you.11
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" you can do anything for 60 seconds" ( when working out)9
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Serenity Prayer-God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.
I know this is mostly associated with 12 step programs. But I love it and I sight it all the time.5 -
This poem by Charles Simic:
Fear
Fear passes from man to man
Unknowing,
As one leaf passes its shudder
To another.
All at once the whole tree is trembling.
And there is no sign of the wind
[edited by MFP Moderator]2 -
Something I say to myself for pretty much anything going on in my life:
"You can't climb the ladder of success with your hands in your pockets," (Arnold Schwarzenegger, 1977).6 -
I have my own theme song that's helping me right now...Try Again by Shakira - from the Zootopia movie. No matter what, just keep going!2
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This quote always pops into my head when I hear someone say, “You’re lucky that you can push yourself to workout and/or eat better”.
“I'm a greater believer in luck, and I find the harder I work the more I have of it”
~ Thomas Jefferson
This is my go to, to keep me from quitting.
"Many of life's failures are people who did not realize how close they were to success when they gave up."
~Thomas A. Edison
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Fail to prepare. Prepare to fail.2
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Your spine is your lifeline. Keep it healthy keep it strong...Denise Austin1
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Right now my phone background is a quote from Alton Brown "There are no bad foods. Only bad food habits."6
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"You don't have to be great to start, but you have to start to be great"
"If I give up now I will soon be back to where I started......and when I started out, I so desperately wanted to be where I am today"2 -
the grass is always greener where you water it.5
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A lot of what CT says motivates me. I'm not the type to want happy/cheery types when I'm working out. I've worked with a few trainers and physical therapists, aalways tell them I'm looking for someone to push me. I don't want pity and I'm not giving any excuses.
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The journey is hard.
The journey is long .
But the journey is worth it.
This gets me through every day.1 -
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Losing weight is a mind game
change ur mind
change ur body
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"Burn the ships."
I'm finding this very motivational right now. It came from an online Muscle and Fitness article about the workout of Tom Hopper and the cast of Black Sails and their gym's motto of "Burn the ships.". It's about not looking back and only going forward. So I'm not worrying about the starts and stops of the past and focusing on making sustainable changes going forward.3 -
Do not make permenant decisions based on temporary emotions.7
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Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.
Amen0 -
My profile quote is "Success is not final, failure is not fatal: it is the courage to continue that counts" and it helps me to stay on track every day! 5
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It hurts now, but one day it will be your warm up11
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Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.
This was kind of a buzz kill. Sometimes I need motivation just to get out of bed in the morning, doesn't mean I haven't made a habit out of it.
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This is going to sound silly and kind of wrong at first, by hear me out. The dance coach in Bring It On said
"Imagine what you usually eat. Now divide that in half. This is called a diet."
Obviously, those girls didn't need to go on diets, dieting that way can be harmful, especially for teenagers, etc, etc, but it kind of blew my mind because at the time I was trying to over-engineer my eating and exercise regimen when really, it is as simple as eating less = losing weight.
Half a chocolate bar instead of the whole thing...I can do that.3 -
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Maybe the journey isn't so much about becoming anything. Maybe it's unbecoming everything that isn't you, so you can be who you were meant to be in the first place.2
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Universal laws dictate when you give nothing you get nothing.0
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ronjsteele1 wrote: »These are so good I ended up printing them out to rotate writing them on my bathroom mirror. Really appreciate all of these!!
I have gone as far as taking the glass out of some pictures I have framed. Then I spray paint the glass with chalk board paint and then put them back in the frames. I have a couple of these around the apartment and rotate the sayings. It helps to "re-program" my brain!6 -
A year will pass regardless, if you start today, a year from now you can be where you want to be.8
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Health is not an occasional choice. It is a way of life.1
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