Which "QUOTE" has helped you in this journey?

Hazel2005

"You don't have to be great to start, but you have to start to be great"

"If I give up now I will soon be back to where I started......and when I started out, I so desperately wanted to be where I am today"

hotcoffee692

the grass is always greener where you water it.

rufus_187

A lot of what CT says motivates me. I'm not the type to want happy/cheery types when I'm working out. I've worked with a few trainers and physical therapists, aalways tell them I'm looking for someone to push me. I don't want pity and I'm not giving any excuses.

mommiejohnsonof6

The journey is hard.
The journey is long .
But the journey is worth it.

This gets me through every day.

JessicaMcB

sanamm22

Losing weight is a mind game
change ur mind
change ur body

Rocknut53

Avalynn30

"Burn the ships."

I'm finding this very motivational right now. It came from an online Muscle and Fitness article about the workout of Tom Hopper and the cast of Black Sails and their gym's motto of "Burn the ships.". It's about not looking back and only going forward. So I'm not worrying about the starts and stops of the past and focusing on making sustainable changes going forward.

LushFix

Do not make permenant decisions based on temporary emotions.

efrensgirl2015

rickyll wrote: »

Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.

rickyll wrote: »

Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.

Amen

jen_bush

My profile quote is "Success is not final, failure is not fatal: it is the courage to continue that counts" and it helps me to stay on track every day!

laura935

It hurts now, but one day it will be your warm up

Rocknut53

rickyll wrote: »

Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.

This was kind of a buzz kill. Sometimes I need motivation just to get out of bed in the morning, doesn't mean I haven't made a habit out of it.

samwiserabbit

This is going to sound silly and kind of wrong at first, by hear me out. The dance coach in Bring It On said

"Imagine what you usually eat. Now divide that in half. This is called a diet."

Obviously, those girls didn't need to go on diets, dieting that way can be harmful, especially for teenagers, etc, etc, but it kind of blew my mind because at the time I was trying to over-engineer my eating and exercise regimen when really, it is as simple as eating less = losing weight.

Half a chocolate bar instead of the whole thing...I can do that.

sashayoung72

Annr

Maybe the journey isn't so much about becoming anything. Maybe it's unbecoming everything that isn't you, so you can be who you were meant to be in the first place.

Annr

Universal laws dictate when you give nothing you get nothing.

Annr

ronjsteele1 wrote: »

These are so good I ended up printing them out to rotate writing them on my bathroom mirror. Really appreciate all of these!!

I have gone as far as taking the glass out of some pictures I have framed. Then I spray paint the glass with chalk board paint and then put them back in the frames. I have a couple of these around the apartment and rotate the sayings. It helps to "re-program" my brain!

imamyurdumb

A year will pass regardless, if you start today, a year from now you can be where you want to be.

LilannB

Health is not an occasional choice. It is a way of life.