MEAT Me at the Beach: 6/30 - 7/3 weigh-in

Ok, I missed the deadline...it wasn't worth posting anyway....Guess I better work hard this week

WTG everyone!!! :drinker:
My focus is going to be on doing exercise like before and not slacking off!! Also, to increase my water intake as this has been the devil for me!!! :grumble:
I am so close to my first mini goal ( .4 away- POINT 4!!!) and onderland is just steps away~so you know I'm going to be pushing myself like crazy!!!!
Thanks Vic for all you do!! :flowerforyou:

thanks for doing the chart Vic really appreciate it although don't like the number from last week - hopefully this week won't be too bad and I would have lost some although just feel so bloated and fat and horrible at the moment I doubt it will be much better!

Wow can't believe im the biggest loser overall!
Have a feeling i won't be losing much this week, found out my uni results and got a 1st for my first year, so we went out for a lovely
meal on saturday night and although i still didn't drink or have dessert, I had more than normal
and then it's my TOM on thursday, but fingers crossed a few exercise classes will still make it a loss! =P

So far so good, still haven't had a drop of alcohol or sweets (apart from mints) since the start of june,
from the 2nd July onwards i'm going to allow myself some alcohol but no more than once a week, as im sure that's how i put the weight on!
I now have a job which involves me being on my feet all day, which is great so thinking of investing in a hrm.

Good luck everyone with your losses this week!
xxx

Hey, has anyone here seen my motivation? I lost it somewhere and I was hoping someone might have seen it. If so, let me know and I'll come pick it up. THANKS!!!! :mad:

Great job everyone!!!! This week I would have liked to focus on not going over my calories by more than 500, but seeing as the scale is already 138.8 this morning (that's 1.2 pounds down since friday) I am going to say not 1,000 calories over. Have to keep my milk supply up. So maybe stay within 1,000 calories and do light strength training twice week. I never miss cardio--I NEED it for my sanity and stress release--but strength training has taken a back seat due to post partum issues from my first child. It's been a long time since I really did any muscle work!!!!

My laptop won't show the chart... any suggestions?! It's telling me that the photo has been deleted by photobucket!

Oh dear, I was away over the weekend so missed the wiegh in. I'll be back next week though, promise

I kep posting on the dead ones! LOL I had surgery on 6/17 and never weighed in. As of 6/24 I am 147 lbs. and back on track again!!!!!!!!!

WHOOP!! Well done everyone!

My game plan was:-

"Exercise 3-4 times a week WITHOUT FAIL
Stick within my calorie limit 6 days out of 7 (and try not to go TOO bonkers on the 7th day!)
Plan my food for the day ahead of time, especially on uni days so I won't be caught without good choices
I will log all my food, even when I make wrong choices - the shame might just keep me from doing it!

I want to feel good in my clothes again
The vitamins one is good @cokolina - I always forget to take mine!"

Well, the exercising is going well, am managing 4 or more days a week, and I am planning and logging my food fine - will admit that I I am going over my calories probably more than once a week but trying not to do so to excess and am managing ok the rest of the time wedding fear will do that for you!

The one thing that's been an epic fail for me this week is taking my vitamins! So that will be this week's focus