30 Day Shred buddies wanted :)
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Today is my last day of level 2!!!5
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Level 1 day 10 done - roll on level 2 tomorrow. Need some good workout music, any ideas?4
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Level 1, day 6 done! I felt that today it was a lot easier!0
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Level 1 day 9 is done! Noticed I'm finding the cardio parts easier now, much improved stamina! Although I got an annoying stitch in my side part way through which got in the way and I wasn't able to do the intensity I wanted to because of it. I'm not sure what causes a stitch, I was breathing well but it wouldn't go unless I pushed my hand into my side.
Rest day tomorrow, I'm out of the house from 8am for uni so will be spending most of the day sat on my behind...0 -
supersimonesquirrel wrote: »Level 1 day 10 done - roll on level 2 tomorrow. Need some good workout music, any ideas?
I've just been using the dance cardio station on Pandora. It's worked out good for the most part.1 -
katiey1123 wrote: »Level 1, day 6 done! I felt that today it was a lot easier!
I've just done day 6 and after finding Day 5 easier, today was a disaster. I just had no energy. It wasn't a case of stamina before, I was just struggling from the off.
That said i have been feeling somewhat lethargic and off colour over the weekend.
Let's hope tomorrow is better!
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I didn't do it yesterday as planned so I will be finishing level 2 today. This level really messed up my wrist.0
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Restarting 30DS.. Day 1 for me.1
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Terpnista84 - I have wrist problems with these workouts too. I swear it's all those dangs planks!0
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And day 26 done. I can't believe I have actually made it to the end! (almost
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Level 1, day 7 done yesterday! Although day 6 was easier, I was struggling a little on day 7. Day 8 today, woohoo!0
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katiey1123 wrote: »Level 1, day 6 done! I felt that today it was a lot easier!
I've just done day 6 and after finding Day 5 easier, today was a disaster. I just had no energy. It wasn't a case of stamina before, I was just struggling from the off. That said i have been feeling somewhat lethargic and off colour over the weekend.
Let's hope tomorrow is better!
Looks like we're on the same day, are you on day 8 today?
I understand what you mean, yesterday, when I did day 7, I was struggling, I just had less stamina.. How was day 7 for you? I hope it was a lot better, and I hope all the days are better 0 -
philippakate197 wrote: »Level 1 day 9 is done! Noticed I'm finding the cardio parts easier now, much improved stamina! Although I got an annoying stitch in my side part way through which got in the way and I wasn't able to do the intensity I wanted to because of it. I'm not sure what causes a stitch, I was breathing well but it wouldn't go unless I pushed my hand into my side.
Rest day tomorrow, I'm out of the house from 8am for uni so will be spending most of the day sat on my behind...
Wow woohoo, you reached day 9! Are you going to do day 10 after your rest day or just start with level 2?
Did you have that stitch only on day 9, or previously too?
I hope with the rest day, it goes away..
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Terpnista84 wrote: »Today is my last day of level 2!!!
Woww keep it up!! So proud of you! How are to you feeling? Did you notice any changes yet?
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supersimonesquirrel wrote: »Level 1 day 10 done - roll on level 2 tomorrow. Need some good workout music, any ideas?
Great job for finishing 10 days! Did you notice any changes yet?
I'm going to do day 8 today..0 -
katiey1123 wrote: »philippakate197 wrote: »Level 1 day 9 is done! Noticed I'm finding the cardio parts easier now, much improved stamina! Although I got an annoying stitch in my side part way through which got in the way and I wasn't able to do the intensity I wanted to because of it. I'm not sure what causes a stitch, I was breathing well but it wouldn't go unless I pushed my hand into my side.
Rest day tomorrow, I'm out of the house from 8am for uni so will be spending most of the day sat on my behind...
Wow woohoo, you reached day 9! Are you going to do day 10 after your rest day or just start with level 2?
Did you have that stitch only on day 9, or previously too?
I hope with the rest day, it goes away..
I'm doing day 10 today, but because I'm out the house all day again tomorrow so won't be able to do it, I'm planning to repeat level 1 for an extra day on Thursday before I start level 2. The stitch was only that once, I wonder if it was because I did it on an empty stomach? It was getting late and I didn't want to do it after dinner but maybe that would have been better!
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katiey1123 wrote: »Terpnista84 wrote: »Today is my last day of level 2!!!
Woww keep it up!! So proud of you! How are to you feeling? Did you notice any changes yet?
Thanks! I've taken pictures throughout. Nothing drastic. I've started this program so many times. This will be the first time I actually finish it. Starting level 3 today!1 -
katiey1123 wrote: »supersimonesquirrel wrote: »Level 1 day 10 done - roll on level 2 tomorrow. Need some good workout music, any ideas?
Great job for finishing 10 days! Did you notice any changes yet?
I'm going to do day 8 today..
Hi Katiey, I have noticed that I have (slightly) flatter tummy. I think I will do measurements this time. Last time level 2 showed he most visible changes for me. Level 3 made me lose the most weight :-) Hope your shred is going great x0 -
Day 11 for me done. 1st day of level 2 - going to be sore tomorrow!0
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Hi everyone, I just started Level 1 yesterday. It definitely points out my lack of physical fitness..lol! I'll check in when I complete day 2 tonight 0
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Day 1 and 2 lvl 1 completed. It's the first time I've been able to work out since my mother passed a couple weeks ago. I'm sure she gave me the drive to do so.1
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Hi everyone I just had a luck at level 1 on you tube I'm definitely in on this one I'll start tomorrow so how dose it work I start at level 1 and work my way up or do level 1 for a few days and then move on any help would be much appreciated0
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Hi everyone I just had a luck at level 1 on you tube I'm definitely in on this one I'll start tomorrow so how dose it work I start at level 1 and work my way up or do level 1 for a few days and then move on any help would be much appreciated
Each level is done for 10 days, so 30 days in total. Although they're not meant to be completed in a month - take rest days as you need them.
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Hey everyone. I've done that dvd 2x already. Straight through for the full 30days. My job had the biggest loser challenge so I decided to do the dvd each time and I've lost a little over 11ibs each time. It really tones you up. I'm guessing I would of lost more if I eaten a little better. Not complaining I came in second place both times! Good luck to you all!0
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Day 3 done.. increased weights.
Feel free to add me.
As for rest days, I do 5 days on, 2 days off. Sunday is Yoga or Kata, depending on the mood, and Saturdays are walking days.1 -
Day 12 done. Now to shred or not to shred tonight hehe
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@supersimonesquirrel Shred!!!1
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^^^ shred! Day 10 level 1 done today - kinda looking forward to doing level 2 tomorrow but I keep hearing how hard it is!0
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Level 3 day 1 of my second round of 30ds done! I loved to results I was getting when I finished my first 30 days a few weeks ago, and wasn't sure what else to do so I just restarted. I'm really proud of myself. It is still really tough, but I've definitely improved my fitness with it. Just ordered ripped in 30 to try next:)0
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