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PHOTO ONLY SUCCESS STORIES!
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SW: 184 lbs (UK size 18)
CW: 133.6 lbs (UK size 10/12)
GW: 130 - 138 lbs
Maintaining for about 2/2.5 years.
Picture 1 :- Autumn/Winter 2012
Picture 2 :- April 2016 completing my first Parkrun 5k
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Love all the happy smiles in the after pics here. This thread is great.4
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proudjmmom wrote: »225ish
215 (official starting weight)
125 (UGW)
Beautiful31 -
You look amazing and are so inspiring! Your tummy looks so flat!
Without sounding rude did you have surgery and if not what did you do to get it that way?
No, I didn't have surgery. I do have loose skin, but it's all hidden by my jeans. 98% of my exercise is walking/hiking. The other 2% was Walk Away the Pounds DVD & 30 Day Shred DVD, so I didn't really focus on my belly/abs at all. It's actually more flabby than it looks. LOL Thanks for the compliment though.
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This is my favorite thread in the entire world! Took me a few days to get through all 131 pages but it was well worth it!!!!2
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Love this thread!! Keep on posting. You are all amazing.0
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DaniMillar25 wrote: »Officially 78lbs down
I can't get over how amazing this is!10 -
Left: April 2012 and 190.5 lbs
Right: December 2013 and 141 lbs although I've been maintaining this weight since May 2013 (having ups and downs between 139 lbs - 147 lbs)
My GW is 127 lbs. 46 -
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First pic was two months into my journey and 35 lbs lighter. Second pic is today , almost six months into my journey and 70+ lbs down. Not at goal weight just yet but, I'm super excited about my progress thus far.
I am amazed by each of your transformations! You made me believe that major weight-loss was possible before I had the confidence to believe it for myself. Thank you!
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OMG! So amazing. You all look fab!0
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stephy1824 wrote: »
I can't get over how amazing this is!
That is an AMAZING transformation. I can't believe it was only 78lbs. It looks like a much larger drop.1 -
OMG! So phenomenal! You look great everyone!!0
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You guys look awesome!0
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mom23mangos wrote: »
That is an AMAZING transformation. I can't believe it was only 78lbs. It looks like a much larger drop.
Thank you everyone! Yep 78lbs! I lift heavy weights on a regular basis so I believe that's why It looks like a larger loss. I currently weigh 140lbs at 5'5" but of that weight 118lbs is lean matter. I'm currently at 16% body fat. But the muscle is the biggest reason. 12 -
My pics.. and my story. UPDATE : Down to 158 lbs... 100 total loss over 1 1/2 years. http://community.myfitnesspal.com/en/discussion/10178405/goooaalll-and-it-started-with-an-app-before-and-after-pics-that-show-that-cico-really-works/p1
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DaniMillar25 wrote: »
Thank you everyone! Yep 78lbs! I lift heavy weights on a regular basis so I believe that's why It looks like a larger loss. I currently weigh 140lbs at 5'5" but of that weight 118lbs is lean matter. I'm currently at 16% body fat. But the muscle is the biggest reason.
DaniMillar25 - I have to say this whole thread is amazing but I actually exclaimed WOW! when I seen the difference in you. You have really put the effort in and you have got amazing results! well done!
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Heathmx_2014 wrote: »Been making steady progress since January, this is gonna be a good year..
Heathmx - Well done! I have to ask, what's your routine? you have got amazing results in a short time. I'm now trying to gain muscle now after losing weight so if you have any tips to share I'd appreciate them.12 -
Here's where I am now.
..still wanna lose a few lb and get leaner but I'm happy so far as I've got four children so quite proud of getting this far, feel free to add me as I'm new to the forums and could do with joining others on their journeys ☺️18 -
DaniMillar25 - I have to say this whole thread is amazing but I actually exclaimed WOW! when I seen the difference in you. You have really put the effort in and you have got amazing results! well done!
Thank you so much! It's so easy to forget how far you've come when you're still working so hard to achieve other goals! I love having pictures to compare 0 -
DaniMillar25 wrote: »
Thank you so much! It's so easy to forget how far you've come when you're still working so hard to achieve other goals! I love having pictures to compare
For @DaniMillar25 how close to goal weight did you get before lifting? ??0 -
Heathmx - Well done! I have to ask, what's your routine? you have got amazing results in a short time. I'm now trying to gain muscle now after losing weight so if you have any tips to share I'd appreciate them.
gothomson - thankyou so much for your support, here is the link to the program I used. Its and 8x8 program but I changed it up by supersetting the exercises.
hxxp://www.bodybuilding.com/fun/8-by-8-workout-shock-your-muscles-into-growth.html1 -
Sherriediva1 wrote: »
I have really always lifted, just not as consistently or as regulated as I do now. It's really imperative to losing weight. Building muscle burns fat all day long whereas cardio only burns it while you're doing it. Cardio is truly only something that should be used in a pinch when you need to shed body fat in a short amount of time and you could no longer reduce your calories any lower. Your body adjusts to cardio so the more you do the more your body requires in order to burn fat . So essentially you can at one point become immune to the benefits of it. If you get to a point of doing a lot of cardio in a weeks time the only way to fix it is to gradually reduce the amount of cardio you do each week for a few weeks. When I'm not doing any cardio at all I will only do one day of sprinting for 30 minutes otherwise I just lift weights.5 -
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kellyk3lly wrote: »Here's where I am now.
..still wanna lose a few lb and get leaner but I'm happy so far as I've got four children so quite proud of getting this far, feel free to add me as I'm new to the forums and could do with joining others on their journeys ☺️
You look great! I can only hope to achieve half that amount of tone in my tummy after 2 kids! Very inspirational!1 -
randeortiz wrote: »
Here's me at a 15 lbs loss. Can you guys tell a difference?
15 pounds makes big difference. Keep up great work
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You all look great such an inspiration!0
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You all look so amazing!
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