HALP! Heavy Lifting Made Me SUPAH Bulky!!!
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I've been working on loosing weight for just a little over a year. I've been lifting heavy regularly since October. I'm about 185lbs, I try not to focus on then scale and focus on how I look.
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quiksylver296 wrote: »
x2 for both..you look great and love the suit.0 -
quiksylver296 wrote: »
x2 for both..you look great and love the suit.
X3!! Fabulous results!0 -
That means a lot you guys! I bought that suit BTW. Lol first bikini in a long time.5
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I'm completely excited to post this. I started lifting in November and basically have been working on recomposition. The first picture is from November and the security be is from tonight. Seeing slow progress, and loving the journey. I'm especially excited because my arms have always been a self-conscious point for me.
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vespiquenn wrote: »
I'm completely excited to post this. I started lifting in November and basically have been working on recomposition. The first picture is from November and the security be is from tonight. Seeing slow progress, and loving the journey. I'm especially excited because my arms have always been a self-conscious point for me.
love that shirt tho..puff into tuff.0 -
Ladies, this is amazing.
I want to start it too. I have been doing some exercise with 20b.
What kind of weight do you guys lift.
Can somebody guide me pleased0 -
@1concretegirl,
I too have a month to loose body fat due to some event.
Can i as you what kind of weight did u lift to get this kind of awesome result.0 -
SagarikaBedi wrote: »Ladies, this is amazing.
I want to start it too. I have been doing some exercise with 20b.
What kind of weight do you guys lift.
Can somebody guide me pleased
I do a program called Stronglifts 5X5. You can check it out at stronglifts.com. They have an app you can download to track your progress at the gym. Three sessions per week, about 45 minutes per session, so it fits into my lift relatively easily. I it!3 -
thank you @quiksylver2960
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@quiksylver296 how much weight do you normally lift...0
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SagarikaBedi wrote: »@quiksylver296 how much weight do you normally lift...
@SagarikaBedi She lifts more and more weight every week. 5x5 Stronglifts is a progressive program to get you to lift as much as possible using compound lifts.
She willingly updates a small group of friends on her progress every week at least and is an inspiration to us all.
@quiksylver2960 -
You look great but your chin and hair look way different in each picture, almost like two different people.
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quiksylver296 wrote: »SagarikaBedi wrote: »Ladies, this is amazing.
I want to start it too. I have been doing some exercise with 20b.
What kind of weight do you guys lift.
Can somebody guide me pleased
I do a program called Stronglifts 5X5. You can check it out at stronglifts.com. They have an app you can download to track your progress at the gym. Three sessions per week, about 45 minutes per session, so it fits into my lift relatively easily. I it!
Have to also agree. Loved stronglifts when I was at the gym. It was a quick program too taking typically 45-60 minutes depending on my rest time / time switching plates around. I also get easily distracted so that is my own fault.
*I have a young infant so no gym for me right now so I am doing a full body lift program for dumbbells at home now.0 -
SagarikaBedi wrote: »@quiksylver296 how much weight do you normally lift...
I recommend it as well...I started SL 5x5 in Sept 2013 and progressed quite fast. Switched to 3x5 for the summer then moved to an intermediate program 5/3/1 after that...no doing another program for endurance while keeping strength.
My only recommendation is not compare yourself against others...we all started at low weights (for us) and progressed to heavy (for us)1 -
Thanks SezxyStef....how low did u started and how much are u lifting now...0
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SagarikaBedi wrote: »Thanks SezxyStef....how low did u started and how much are u lifting now...
I started at the following:
Squat 45lb
BP 45lb
OHP 20lb
DL 90lb
Row 45lb
My PR's after 3 years of lifting are
Squat 210
BP 145 (bodyweight)
OHP 100
DL 235
Row 125 (I haven't done rows in 2 years)4 -
Thank you0
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