May-June Weight Loss Challenge!

libertygurl wrote: »

Here we go:

Start Weight (May 1st): 171.2 lbs
Goal Weight (June 5th): 162.0 lbs

Weigh-Ins:

May 1st: 171.2 lbs
May 8th: 169.3 lbs, down 1.9 lbs
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals:

Minimum 2L of water each day
Active for 2 hours per day (walking, exercising)
No sugar, no alcohol

Start Weight (May 1st): 134.4 lbs
Goal Weight (June 5th): 124 lbs

Weigh-Ins

May 1st: 134.4
May 8th:133.4
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals:
I would like to consistently eat better and work out more. I'd like to work out 3-4 days, but ultimately 5-6, with 1 rest day. I don't want to be on a diet, I want to permanently changed the way I eat.

Start Weight (May 1st): 268
Goal Weight (June 5th): 256

Weigh-Ins

May 1st: 268
May 8th: 262
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals: Drink 2 liters of water a day
I met my goal of 2 liters of water a day.

Start Weight (May 1st): 160 lbs
Goal Weight (June 5th): 140 lbs

Weigh-Ins

May 1st: 160 lbs
May 8th: still 160
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals: 10,000 steps a day, workout 4-5 days a week & continue to work on eliminating junk/processed food from my diet

Update: definitely had more snacks than I should have and didn't hit the gym bc of finals week. Goal this week is to push myself & stop making excuses!

Start weight (May 8) 161
Goal weight (June 5): 153

Weigh-ins:
May 1: N/A
May 8: 161
May 15:
May 22:
May 29:
June 5:

Fitness/Health Goals - Cook more healthy food at home, drink 64 ounces water per day, go to gym 3-4 days for Yoga/various exercises, walk dogs 5 days and journal food.

Start Weight (May 1st): 159.5
Goal Weight (June 5th): 153

Weigh-Ins

May 1st: 159.5
May 8th: 158.6
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals: Track every day! Also to do some sort of exercise at least 5 days per week and hit my step goal at least 5 days per week.

Didn't lose much this week but exercised 6 days and hit my step goal 6 of the last 7 days.

Start Weight (May 1st): 263.5
Goal Weight (June 5th): 250

Weigh-Ins

May 1st: 263.5
May 8th: 262
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health Goals: Continue water aerobics 3-4/week 50 mins. Use fitness machines at gym 3-4/week 20-30 mins
I made the water aerobics/swimming 5 times last week. Sorry to say I did not make the 20-30 minutes using the machines. So I'm backing off that. Sadly. Honestly, don't have the time to do nearly 2 hours at the gym, but will definitely continue the aerobics/swimming. Lost a pound anyway!

Name: Sally
Age: 34
Height: 5'4''

Start Weight (May 1): 89.5 kgs
Goal Weight (June 1): 86 kgs

Weigh-ins (week of...):

May 1: 89.5
May 8:
May 15:
May 22:
May 29:

Weight -/+ this week:
Weight -/+ this month:

Goal: drink 8 glasses of water everyday. exercise 4 times a week.

SexyBoomer wrote: »

Start Weight (May 1st): 225
Goal Weight (June 5th): 210

Weigh-Ins

May 1st: 225
May 8th: 221.9
May 15th:
May 22nd:
May 29th:
June 5th:

Fitness/Health goal: stick to MEDIFAST 5-1 plan -drink more water and do 20 min of exercise a day

SexyBoomer wrote: »

Start Weight (May 1st): 225
Goal Weight (June 5th):

Start Weight (May 1st): 409
Goal Weight (June 5th): 399

Weigh-Ins:

• May 1st: 409
• May 8th: 407
• May 15th:
• May 22nd:
• May 29th:
• June 5th:

Fitness/Health Goals: Avoid sweets, exercise 3-4 times a week and SWEAT!