May-June Weight Loss Challenge!
Replies
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May 1 271.6
May 8 265.0
I had a carb cheat day but still made good progress. Going to hit the low carb again this week.3 -
libertygurl wrote: »Here we go:
Start Weight (May 1st): 171.2 lbs
Goal Weight (June 5th): 162.0 lbs
Weigh-Ins:
May 1st: 171.2 lbs
May 8th: 169.3 lbs, down 1.9 lbs
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Minimum 2L of water each day
Active for 2 hours per day (walking, exercising)
No sugar, no alcohol
0 -
Down 1.9 lbs... starting jogging again today...
1 -
Start Weight (May 1st): 134.4 lbs
Goal Weight (June 5th): 124 lbs
Weigh-Ins
May 1st: 134.4
May 8th:133.4
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I would like to consistently eat better and work out more. I'd like to work out 3-4 days, but ultimately 5-6, with 1 rest day. I don't want to be on a diet, I want to permanently changed the way I eat.
1 -
Start Weight (May 1st): 268
Goal Weight (June 5th): 256
Weigh-Ins
May 1st: 268
May 8th: 262
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Drink 2 liters of water a day
I met my goal of 2 liters of water a day.1 -
Start weight (May 1): 135.5
Goal weight (June 5): 126
Weigh-ins:
May 1: 135.5
May 8: 132.5
May 15:
May 22:
May 29:
June 5:
Workouts this week: 4
Goal was 5.2 -
Start Weight (May 1st): 160 lbs
Goal Weight (June 5th): 140 lbs
Weigh-Ins
May 1st: 160 lbs
May 8th: still 160
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: 10,000 steps a day, workout 4-5 days a week & continue to work on eliminating junk/processed food from my diet
Update: definitely had more snacks than I should have and didn't hit the gym bc of finals week. Goal this week is to push myself & stop making excuses!1 -
Is it too late to join in?0
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Start weight (May 8) 161
Goal weight (June 5): 153
Weigh-ins:
May 1: N/A
May 8: 161
May 15:
May 22:
May 29:
June 5:
Fitness/Health Goals - Cook more healthy food at home, drink 64 ounces water per day, go to gym 3-4 days for Yoga/various exercises, walk dogs 5 days and journal food.0 -
Start Weight (May 1st): 124.5
Goal Weight (June 5th): 122
Weigh-Ins
May 1st: 124.5
May 8th: 124.5
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Run 3x per week, do yoga 1x week, do strength training 2x per week, eat fewer processed foods, drink at least six glasses of water per day
No weight loss (stayed within my calories some days but went a bit above some days) but I hit all of my exercise goals and have been drinking a lot of water.0 -
Start Weight (May 1st): 159.5
Goal Weight (June 5th): 153
Weigh-Ins
May 1st: 159.5
May 8th: 158.6
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Track every day! Also to do some sort of exercise at least 5 days per week and hit my step goal at least 5 days per week.
Didn't lose much this week but exercised 6 days and hit my step goal 6 of the last 7 days.0 -
Start Weight (May 1st): 175.2 lbs
Goal Weight (June 5th): 167 lbs
Weigh-Ins:
May 1st: 175.2 lbs
May 8th: 173.9
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Drink more water. Work out 6 x wk 60 min. Run a complete mile.
0 -
Start Weight (May 1st): 263.5
Goal Weight (June 5th): 250
Weigh-Ins
May 1st: 263.5
May 8th: 262
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue water aerobics 3-4/week 50 mins. Use fitness machines at gym 3-4/week 20-30 mins
I made the water aerobics/swimming 5 times last week. Sorry to say I did not make the 20-30 minutes using the machines. So I'm backing off that. Sadly. Honestly, don't have the time to do nearly 2 hours at the gym, but will definitely continue the aerobics/swimming. Lost a pound anyway!0 -
Start Weight (May 1st): 228.8lbs
Goal Weight (June 5th): 223lbs
Weigh-Ins
May 1st: 228.8lbs
May 8th: 223 lbs
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: improve running time0 -
Name: Sally
Age: 34
Height: 5'4''
Start Weight (May 1): 89.5 kgs
Goal Weight (June 1): 86 kgs
Weigh-ins (week of...):
May 1: 89.5
May 8:
May 15:
May 22:
May 29:
Weight -/+ this week:
Weight -/+ this month:
Goal: drink 8 glasses of water everyday. exercise 4 times a week.0 -
I'm in, too!0
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SexyBoomer wrote: »Start Weight (May 1st): 225
Goal Weight (June 5th): 210
Weigh-Ins
May 1st: 225
May 8th: 221.9
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: stick to MEDIFAST 5-1 plan -drink more water and do 20 min of exercise a day
SexyBoomer wrote: »Start Weight (May 1st): 225
Goal Weight (June 5th):0 -
Start Weight (May 1st): 234.6
Goal Weight (June 5th): 224
Weigh-Ins
May 1st: 234.6
May 8th: 232.4
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Eat healthy, stay on track w/macros, water and exercise.0 -
Start Weight (May 1st): 409
Goal Weight (June 5th): 399
Weigh-Ins:- May 1st: 409
- May 8th: 407
- May 15th:
- May 22nd:
- May 29th:
- June 5th:
0 -
Start Weight (May 1st): 86kg (189.6lbs)
Goal Weight (June 5th): 79.9kg (176.1lbs)
Weigh-Ins
May 1st: 86kg (189.6lbs)
May 8th: 85.6kg (188.7lbs)
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: My goal is to break through to the 70s and also to increase my fitness activity.0 -
Start Weight (May 1st): 192.4
Goal Weight (June 5th): 182.4
Weigh-Ins
May 1st: 192.4
May 8th: 189
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: to drop down to a normal weight, to feel healthy, and to have a flatter abdomen.0 -
Start Weight (May 1st): 146
Goal Weight (June 5th):137
Weigh-Ins
May 1st:146
May 8th:144.4
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: my goal is to drop roughly 2lbs a week by sticking to my 1250 cal goal and getting in at least 30 min. work outs 4x a week. I want to fit back into my summer shorts!
Got the workouts in but didn't stick to the cals very well. Now it's a new week
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1 May - 88kg
9 May - 84.9 kg
Goal 5 June - 79.9kg
Well done to all of you !2 -
Start Weight (May 1st): 208.4
Goal Weight (June 5th): 195
Weigh-Ins
May 1st: 208.4
May 8th: 207.4
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Go to the gym 5 days a week, walk at least 10,000 steps, drink at least 12 glasses of water and eat more veggies and fruits.
0 -
May 1st: 283
May 8th: 285.3
I have the 10,000 steps a day. Just have to stick to what I log. I do enjoy this journey.0 -
May 1 weight: 133
June 5 foal weight: 128
May 1: 133
May 8: 134
I my fitness goals over the challenge:
1) Go to judo 2x per week - Check!
2) Work out at home for 30 minutes 2x per week - Nope, didn't do it....
3) Get 84k steps per week (fitbit) - Check! I got in over 121K steps this week!0 -
bearded_tc wrote: »Start Weight (May 1st):216.4
Goal Weight (June 5th):201.4
Weigh-Ins
May 1st: 216.4
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:Hit the gym 4 times a week.
Weigh-Ins
May 1st: 216.4
May 8th: 216
May 15th:
May 22nd:
May 29th:
June 5th:0 -
foxygirl14 wrote: »Start Weight (May 1st): 107 (I'm short!!)
Goal Weight (June 5th): 104.5
Weigh-Ins
May 1st: 107
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Stay under calorie goal, run 25 miles a week, hit my protein goal each day
Goal Weight (June 5th): 104.5 (Height: 5'2")
May 1st: 107
May 8th: 106
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Stay under calories, work out 6 days per week (running, strength training, elliptical, biking, workout videos)0 -
Start Weight (May 1st): 199lbs
Goal Weight (June 5th): 194lbs
Weigh-Ins
May 1st: 199.0lbs
May 8th: 197.0lbs
May 15th:
May 22nd:
May 29th:
June 5th
Goals: Logging my food consistently and honestly!
Update: I was a little lax last week with the exercise, and I think I ate back a lot of calories. Also it was my birthday and between work party, friends party, and family party, I think I ate half a cake to myself! Back on track this week!1
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