Which "QUOTE" has helped you in this journey?
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When you fail to plan, you plan to fail.3
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"Wow, I really regret that workout!. ~ said no one ever."6
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Rome was not built in a day0
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If not now, when?4
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If you change nothing, nothing changes.2
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If you do what you've always done, you will get what you've always got.3
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"Don't reward yourself with food. You are not a dog."6
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(Insert time frame here) will come anyway...
makes me realise that time doesn't stop for anyone and I have already wasted too much time being overweight and unhappy! It's now, later or never... I want it now
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Another one that's helped me is 'There will still be chocolate tomorrow'...
helps me with moderation, I don't have to eat all the chocolate today!9 -
My favourite:
"It's not about how bad you want it. It's about how hard you're willing to WORK for it."3 -
"Do it for the holy *kitten*, you got hot".3
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If someone says they can't lose weight, they just don't want it bad enough.1
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Strive for progress, not perfection.1
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This is an awesome thread!
"What you say will speak to your kids. What you do will scream to them."
Oscar Wilde - "To live is the rarest thing in the world. Most people only exist, that is all."
Patrick Rothfuss (one of my favorite authors) - "Then, since all my other options seemed to be exhausted, I decided it would be best if I fell off the roof." and "A long stretch of road will teach you more about yourself than a hundred years of quiet introspection."
Basically, I see too many people with regrets when faced with death or near-death. I don't want regrets. I want to live, and show my son what it means to live. I want to be strong and fit (in all aspects of myself) and DO things. Even if it means jumping off a metaphorical roof to do it. I don't see any other option for this life.6 -
Do something today that you'll be grateful for tomorrow.3
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Good things come to those who work.2
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"Don't let the perfect be the enemy of the good."
It's from Voltaire, but I saw it in Gretchen Rubin's book "The Happiness Project." She says that the 2 miles you DO walk is better than the 5 miles you DON'T run. I use this to keep things in perspective and not beat myself up if I slip up in my fitness/nutrition routine.12 -
positivepowers wrote: »"Everything in moderation."
My grandmother used to say this. And she lived by it. (With an incredible sweet tooth to boot!)
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Your body is not your enemy to be conquered and wrestled into submission. Eat well and exercise because you deserve to be strong and healthy. Self-hate is poor motivation. Be patient and kind to yourself, for that will carry you through discouragement and frustration.
- No idea who said it. It was on a poster and I took a picture of it.4 -
"everything will be alright in the end.....and if it's not alright then it's not the end"5
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"If I can do you you can do it"
This is so true aswell!0 -
1Nana2many wrote: »If not now, when?
I say this to myself all the time!1 -
Every step I take is more then the couch potato
(It came across on my fb time line)2 -
You can't hide 1s and 0s under a loose shirt :-) log your meals0
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Proverbs 31:17
She sets about her work vigorously; her arms are strong for her tasks.9 -
"A goal without action is delusion."
There are several variations of that saying but it's rooted in a Japanese proverb.2 -
"Nobody is thinking about you. They're thinking about themselves, just like you." It helps me remember that I'm doing this for ME, not other people9
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"Strive for progress not perfection "4
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Inside every fat person is a thin person dying to get out.
(can't remember who said it but it stuck with me)1
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