What Supplements do we all use??

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Replies

  • Heartlight441
    Heartlight441 Posts: 278 Member
    Krill oil, magnesium, multi vit, CoQ-10, iron
    If low in protein I havd protein powder and BCAA's if feeling tired/weak before my workout.
  • actualbettycrocker
    actualbettycrocker Posts: 195 Member
    Honest_Angie wrote: »
    I drink a Slim Fast shake in the morning as a replacement for breakfast, and then I have been trying a combination of Forskolin, HydroxyCut and garcinia cambogia. I don't expect any of these to be a miracle weight loss cure for me, just hoping to find something that will curb my appetite. Going from eating 3500+ calories a day, to less than 1900 is a shock to my system and leaves me feeling starved all day long.

    Be careful with HydroxyCut I took it about a year ago and it landed me in the ER.
  • mcphilly52
    mcphilly52 Posts: 5 Member
    I usually mix 1/2 scoop vanilla protein powder with my oatmeal in the am
  • Dr1nkbleachndye
    Dr1nkbleachndye Posts: 441 Member
    Hornsby wrote: »
    Cialis
    some people do take Cialis as a preworkout.

  • tobeshredded
    tobeshredded Posts: 43 Member
    Hi all thanx for the reply just trying to do up a list of what the majority of people use. Just to use once I open a gym. I myself tbh have used literally everything and tbh it's honestly all the illegal stuff that work
  • strozman
    strozman Posts: 2,623 Member
    Creatine 5-10mg a day + Protein shakes with coffee and chocolate milk = great physique for me
  • JoeKeese
    JoeKeese Posts: 4 Member
    Isopure protein (Dutch chocolate)
    Mesomorph preworkout or Finaflex stimul8 (sour apple)
  • tia530
    tia530 Posts: 60 Member
    1 Multivitamin daily, 1 cup herbal tea (various flavors).
  • DWBalboa
    DWBalboa Posts: 37,239 Member
    There's only one supplement for me and that's Veta Vita Vegamin!

    cd37793ba57d2ecc84b3abeb20ba7f13.jpg


    Actually, I take a multivitamin and a B complex plus a protein shake (2xday) and when I was lifting heavy I would take a pre and post creatine and that is all I have ever taken.

  • ninerbuff
    ninerbuff Posts: 48,486 Member
    tobeshredded wrote: »
    Hey all what supplements have you all used on your fitness journey that you would never go without using nowadays?? Weather it's vitamins, protein, steroids, etc. What's been your best and worse and why???
    Steroids aren't supplements.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Hornsby
    Hornsby Posts: 10,322 Member
    Dr1nkbleachndye wrote: »
    Hornsby wrote: »
    Cialis
    some people do take Cialis as a preworkout.

    Yes, I wasn't kidding :)
  • wilsoncl6
    wilsoncl6 Posts: 1,288 Member
    Honest_Angie wrote: »
    I drink a Slim Fast shake in the morning as a replacement for breakfast, and then I have been trying a combination of Forskolin, HydroxyCut and garcinia cambogia. I don't expect any of these to be a miracle weight loss cure for me, just hoping to find something that will curb my appetite. Going from eating 3500+ calories a day, to less than 1900 is a shock to my system and leaves me feeling starved all day long.

    You might want to have some protein in the morning instead of a slimfast shake. Eat a couple of hard boiled eggs for breakfast instead of a shake as the shake will give you some nutrients and calories but it's going to do nothing for you hunger. Snack on nuts, cottage cheese or maybe edamame or some other legume. The big mistake that a lot of people make is not how much they eat but the choice of what they choose to eat in dealing with hunger and cravings. Protein will keep you satiated longer because it takes longer to break down. A lot of women choose to just eat a bunch of salads. That will help you lose weight because you're cutting back calories but it's not going to help with cravings and hunger.
  • Dr1nkbleachndye
    Dr1nkbleachndye Posts: 441 Member
    Hornsby wrote: »
    Dr1nkbleachndye wrote: »
    Hornsby wrote: »
    Cialis
    some people do take Cialis as a preworkout.

    Yes, I wasn't kidding :)
    sick pumps
  • Hornsby
    Hornsby Posts: 10,322 Member
    Dr1nkbleachndye wrote: »
    Hornsby wrote: »
    Dr1nkbleachndye wrote: »
    Hornsby wrote: »
    Cialis
    some people do take Cialis as a preworkout.

    Yes, I wasn't kidding :)
    sick pumps

    With an even better "side" effect. Lol

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