My Progress As It Goes (Pics)
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You look great, you should be proud of yourself. Stay healthy!1
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andrewq6100 wrote: »hell yeah bro this is awesome! the fit journey is amazing and you are a perfect vision of what it means to be motivated to do it to the fullest!
thanks, man. I appreciate the comment, and I'm so happy with my life.1 -
I'm just cruisin the forums and I gotta say, nice job bro! It's amazing the things you can accomplish when you put your mind to it...keep it up!0
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That is awesome!!! Good job.0
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Wow, you are doing so well. Inspiration for the rest of us0
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So you used the food log. Did you exercise at all? I'm always curious.0
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How tall are you? I'm 5'11" 219 and still in size 38x32 pants, though I could probably wear a 36 but I don't feel it's as flattering yet. Size L dress shirts also.0
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What a change! Great job!!! You took something you could change, and went for it!!0
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you are a wonderful motivation!0
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CalorieCountChocula wrote: »How tall are you? I'm 5'11" 219 and still in size 38x32 pants, though I could probably wear a 36 but I don't feel it's as flattering yet. Size L dress shirts also.
I'm 6'3 and wear 34x30s now. I am also a medium in shirts.0 -
Nightfly01 wrote: »So you used the food log. Did you exercise at all? I'm always curious.
I have been logging my food, and exercising since January 2016.0 -
For those who want to keep up with my weight-loss journey, follow me on Facebook.
Here's the album of my weight loss journey.
https://www.facebook.com/TechlaLovoas/media_set?set=a.228925687482882.1073741834.100010963562457&type=3&pnref=story
Feel free to follow me:
https://www.facebook.com/techlalovoas/
"Thumbs Up"
January 2016 to May 20164 -
Congrats, Lovoas! You've done an amazing job.0
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You look amazing - your body is looking awesome but your face shows so much confidence and happiness! Keep posting! Love seeing your progress!!1
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Month 5 - June 2016
215lb - 15lb left to go!!!
New dress shirt, I feel more confident, and know that I'm looking great!
Side view - 215lb - Loose skin isn't as bad as I thought it would be.
Front view - 215lb
Side view - 215lb - You can see my abs coming in.12 -
What an amazing transformation. You look fabulous and happy. Congrats!1
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You look amazing!! You definitely do not even look 215 so either you're tall or have a great percentage of muscle mass - or both! I've been struggling to stick with my last few pounds but now, I'm feeling motivated!0
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You look amazing!! You definitely do not even look 215 so either you're tall or have a great percentage of muscle mass - or both! I've been struggling to stick with my last few pounds but now, I'm feeling motivated!
I should definitely say that I'm 6'3" lol.
I've been starting strength training this week. Better late than never!1 -
Great job! What has helped you the most in your weight loss effort?1
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Congrats! This is great progress and you look amazing!0
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Great job! What has helped you the most in your weight loss effort?
Honestly, tracking my meals, and work outs helped a lot.
I play a lot of video games, and online MMORPGs, so I took the mindset I had for those games, and I applied that in real life.
I would put a lot of work on my characters online, and want them to be the best with their stats (STR if melee base, INT if magic base), and would work on it hard until my character was perfect to my standards.
So, I thought: Why not do that to myself in real life? Afterall, I only get one shot at life, unlike in games where you can delete and remake a character.
So I started working hard on it. I started to see my calorie deficit as a daily allowance. Did my best not to go over it, and spend my allowance wisely. My work outs were like farming in game (or working), so I tackled working out as if playing an MMORPG boss battle, and looting it's drops for gold --in this case, calorie burn.
Another way to see it is finance.
If you have 20$ to spend in a day, would you spend it all at once, or would you use it wisely throughout the day and even have a bit of change left over?
That's how I did it, and how it worked for me.7 -
bgermain17 wrote: »Congrats! This is great progress and you look amazing!
thanks0 -
July 2016 - Month 6
Current Weight: 200lb - 6'3"
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Keep it up awesome0
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I'm so glad I stumbled on this thread. What an incredible journey and thank you for sharing it with us. Way to take charge of your life!0
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Nice work dude! That's an amazing transformation.
Also, lifting weights is great. Just be careful that you don't go all superman before your body is ready. Busted my knee that way because my joins couldn't handle the stress.0 -
August 2016 - 190lb
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Oh my goodness!!!! Sweetie you did so good. I could just jump through this computer and hug you. How exciting to see your personality come through more with each picture. Bravo!!!!1
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