My Progress As It Goes (Pics)

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Replies

  • dorisj717
    dorisj717 Posts: 381 Member
    You look great, you should be proud of yourself. Stay healthy!
  • Lovoas
    Lovoas Posts: 138 Member
    hell yeah bro this is awesome! the fit journey is amazing and you are a perfect vision of what it means to be motivated to do it to the fullest!

    thanks, man. :) I appreciate the comment, and I'm so happy with my life. :)
  • Namdier
    Namdier Posts: 19 Member
    I'm just cruisin the forums and I gotta say, nice job bro! It's amazing the things you can accomplish when you put your mind to it...keep it up!
  • Dilsey817
    Dilsey817 Posts: 39 Member
    That is awesome!!! Good job.
  • coggy1229
    coggy1229 Posts: 5 Member
    Wow, you are doing so well. Inspiration for the rest of us :)
  • Nightfly01
    Nightfly01 Posts: 85 Member
    So you used the food log. Did you exercise at all? I'm always curious.
  • CalorieCountChocula
    CalorieCountChocula Posts: 239 Member
    How tall are you? I'm 5'11" 219 and still in size 38x32 pants, though I could probably wear a 36 but I don't feel it's as flattering yet. Size L dress shirts also.
  • Move4Abs
    Move4Abs Posts: 22 Member
    What a change! Great job!!! You took something you could change, and went for it!!
  • mom0f3cuties
    mom0f3cuties Posts: 18 Member
    you are a wonderful motivation!
  • Lovoas
    Lovoas Posts: 138 Member
    How tall are you? I'm 5'11" 219 and still in size 38x32 pants, though I could probably wear a 36 but I don't feel it's as flattering yet. Size L dress shirts also.

    I'm 6'3 and wear 34x30s now. I am also a medium in shirts.
  • Lovoas
    Lovoas Posts: 138 Member
    Nightfly01 wrote: »
    So you used the food log. Did you exercise at all? I'm always curious.

    I have been logging my food, and exercising since January 2016.
  • Lovoas
    Lovoas Posts: 138 Member
    Namdier wrote: »
    I'm just cruisin the forums and I gotta say, nice job bro! It's amazing the things you can accomplish when you put your mind to it...keep it up!

    Thanks, man. All it takes is a mindset, and the will to change. At least for me.
  • Lovoas
    Lovoas Posts: 138 Member
    For those who want to keep up with my weight-loss journey, follow me on Facebook.
    Here's the album of my weight loss journey.


    https://www.facebook.com/TechlaLovoas/media_set?set=a.228925687482882.1073741834.100010963562457&type=3&pnref=story

    Feel free to follow me:
    https://www.facebook.com/techlalovoas/


    "Thumbs Up"
    January 2016 to May 2016

    13248389_239729179735866_7102691800762163624_o.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Congrats, Lovoas! You've done an amazing job. :)
  • pvju
    pvju Posts: 115 Member
    You look amazing - your body is looking awesome but your face shows so much confidence and happiness! Keep posting! Love seeing your progress!!
  • kuksabs
    kuksabs Posts: 55 Member
    What an amazing transformation. You look fabulous and happy. Congrats!
  • Lovoas
    Lovoas Posts: 138 Member
    kuksabs wrote: »
    What an amazing transformation. You look fabulous and happy. Congrats!

    Thank you c:
  • pvju
    pvju Posts: 115 Member
    You look amazing!! You definitely do not even look 215 so either you're tall or have a great percentage of muscle mass - or both! I've been struggling to stick with my last few pounds but now, I'm feeling motivated!
  • Lovoas
    Lovoas Posts: 138 Member
    pvju wrote: »
    You look amazing!! You definitely do not even look 215 so either you're tall or have a great percentage of muscle mass - or both! I've been struggling to stick with my last few pounds but now, I'm feeling motivated!

    I should definitely say that I'm 6'3" lol.
    I've been starting strength training this week. Better late than never!
  • Josita62
    Josita62 Posts: 4 Member
    edited June 2016
    Great job! What has helped you the most in your weight loss effort?
  • bgermain17
    bgermain17 Posts: 7 Member
    Congrats! This is great progress and you look amazing! <3
  • Lovoas
    Lovoas Posts: 138 Member
    bgermain17 wrote: »
    Congrats! This is great progress and you look amazing! <3

    thanks :)
  • BekahC1980
    BekahC1980 Posts: 474 Member
    Keep it up awesome
  • Notaphase
    Notaphase Posts: 81 Member
    I'm so glad I stumbled on this thread. What an incredible journey and thank you for sharing it with us. Way to take charge of your life!
  • ImBurly
    ImBurly Posts: 6 Member
    Nice work dude! That's an amazing transformation.
    Also, lifting weights is great. Just be careful that you don't go all superman before your body is ready. Busted my knee that way because my joins couldn't handle the stress. :)
  • Lovoas
    Lovoas Posts: 138 Member
    August 2016 - 190lb


    13886851_280887375620046_304287293413419424_n.jpg?oh=f6d9530258bede15a39ebd3d2ed3e2bf&oe=5820074D



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  • griffithm1
    griffithm1 Posts: 130 Member
    Oh my goodness!!!! Sweetie you did so good. I could just jump through this computer and hug you. How exciting to see your personality come through more with each picture. Bravo!!!!
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