What's Your Most Recent NSV
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I just finished week 3 of C25K! Feeling good.18
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Walked 10.5 miles with 16 min miles . I felt at moments during the walk that I was floating....is this really me?19
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Went dress shopping today for my son't high school grad. First time in years I have deliberately gone dress shopping - I bought four dresses!!
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For the first time ever, I ran 3.1 mi, no walking. And I managed to stay under 12min/mi. 2 months ago I hated running and I wasnt able to run for even 1 min straight.
So proud of myself33 -
According to the American Heart Association, well-trained athletes have a resting heart rate of 40-60 BPM.
My resting heart rate is now 55 BPM.30 -
I had planned to walk to a lecture tonight. Was late leaving due to phone call.
I made it on time. I forgot how much faster I walk since 1) I have been walking most days and 2) since I am smaller.
Gret lecture and then walk home. Exercise is fitting into everyday life.21 -
Yesterday I felt uncomfortable sitting on a hard chair and realised it was because I have less padding on my butt!! Now I just need my waist line to catch up!15
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My dimples have made a re-appearance.16
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I can see the shape of my legs returning!10
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My son's graduation was last weekend, so saw some people I haven't seen for a while. Some didn't recognize me. My ex asked if I was down to my high school weight now. (Actually I'm a bit smaller. Yay!)
Today my daughter and I participated in a 5k walk for NAMI. We finished ahead of the crowd, so walked it again, we even ran part of the way and I didn't such wind. Couldn't have done that last year.
I love everyone's posts here!18 -
I went to a new class yesterday, picked up the less resistance band, and after watching me the instructor said, you're really strong; get a gray band next time.14
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Finally a C25K graduate28
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1) While at my boyfriend's parents' this past weekend we were showing them photos from our trip to London in April. They hadn't seen our photos from Rome (August 2015), so we showed those right after. The noticeable difference in my weight made me really happy, as I haven't seen too much of a difference day-to-day.
2) I recently got my Aunt Flow back after not having a cycle for almost 1.5 years! At 25, I was terrified about my fertility, so I was ecstatic when I finally had it again!27 -
When I noticed my work scrubs were loose in the chest area n the pants are getting loose in my stomach n butt before I started my scrub pants would roll down after lunch lol... small NVS but makes me feel good!9
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Closet shopping: The clothes I was wearing two years ago not only fit, they are on the big side.19
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Husband hugging me: "You feel smaller."12
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Pictures from our hiking weekend were really great. Finally am not shying away from the camera!17
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I tried on three of my favorite dresses today. Usually I feel disgusting in them because of my back fat, but they now look great! I still have a lot to lose, but exercising has made all the difference in how my clothes fit.16
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I've logged over 500 days in a row!34
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cycled 10 miles today!16
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